February 11, 2026 • 39 mins
The collective energy is loud, erratic, and for many of us, it feels like our internal wiring is being hit with a massive surge of electricity. This isn't just "stress"—it is a fundamental shift in our epigenetics and our consciousness frequency.
In this episode, we dive deep into the theme of Nervous System Regulation as the ultimate tool for manifestation and peace. With the massive New Moon Eclipse in Aquarius on February 17th approaching, we are moving into a "lightning bolt" energy of innovation and quantum leaps. But to catch that lightning, your "vessel" must be grounded.
In this episode, we discuss:
- The Global Reset: Why the collective nervous system is deregulated and how to stay in your "lane of peace."
- Ancestral Coding: How to stop running on inherited programs of fear, lack, and limitation.
- Epigenetics & Consciousness: Turning on the cells and "junk DNA" that have been dormant for generations.
- Practical Somatic Tools: Vagus nerve stimulation, lymphatic drainage, and the breathwork technique to find the gap of pure potential.
- The Aquarius Eclipse: How to funnel this electric energy into innovation rather than shutdown.
Stop letting the outside world mess with your internal energetic state. It’s time to devote yourself to the brilliance of your biology.
What have you been noticing with your energy field lately? Are you feeling the "crawling out of your skin" sensation or a surge of new inspiration? We want to hear your stories. Email us: Podcast@SoulSessions.me
Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop
Host: Amanda Rieger Green
YouTube: @soul_pathology
Instagram: @soulpathology
Website: SoulPathology.com
Email: Podcast@soulsessions.me
Follow Amanda on Instagram: https://www.instagram.com/soulpathology/
See omnystudio.com/listener for privacy information.
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Episode Transcript
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Speaker 1 (00:08):
Hi, everyone, It's Amanda Rigo Green. Welcome to Soul Sessions.
Thank you for joining me today. I hope you are
feeling as energized as I am. It feels so good
to say that, to say that I feel energized, And
it's not that I haven't felt that in the past,
but as most of you can probably relate to and
(00:30):
resonate with, the energy has been so introverted, internal and contemplative,
which is a beautiful thing because we've had a tremendous
amount of internal rewiring, reflection, solitude, deeper connection with ourselves,
and that has been uncomfortable at times and wildly clarifying
(00:54):
fine tuning, so to speak. But the energy field in
twenty twenty six is starting to ignite. It's starting to
light up and become more forward facing. For me, the
most beautiful thing is I continue to fine tune my signal,
(01:15):
my orientation, my identity, my frequency field. And I'm using
this language because it's language that speaks to my soul
and my heart and resonates with me. But I've been
working with this private community that you can join if
you want. We did a January workshop pass and now
we're jumping into February. But what's been amplified in me
(01:39):
as far as my identity and where and who I
am today in the direction I'm going. Other people are
feeling the same thing and becoming more fine tuned and clear.
And one theme that has shown up for the past
year or so but is getting louder and more undeniable,
is is the regulation of our nervous system. And that's
(02:04):
what I want to dive into a bit today and
extrapolate some of those pieces, not just our personal nervous system,
but the nervous system of this planet of humanity, and
as many of us feel and know through the things
that are going on in the world, the volume is
turned up, and our nervous systems are very deregulated, out
(02:26):
of whack, getting all sorts of hits from left and right.
So it can be very difficult to stabilize, to find
a frequency, a base frequency that feels peaceful, a baseline
that's regulated. So when the collective nervous system energy field
(02:48):
is loud and erratic, volatile, sporadic, how do you regulate
your own nervous system? How do you feel your own feelings?
And this connects in with intuition, with telepathy with consciousness
and also our ability to magnetize to manifest in the
(03:13):
highest path forward, not only for our cells personally, but
for the collective. And the reason I feel so fired
up and energized right now is because something is shifting
in the energy field, telepathically, consciously, almost like from an
epigenetics standpoint, which is the consciousness above a gene genes
(03:36):
are being turned on dormant genes within our cells, within
our DNA, and even within the genome of the planet,
our environment. From a consciousness standpoint, that's epigenetics. Our consciousness
is shifting in frequency, and thus it's turning on dormant
(03:56):
genes cells DNA that have not been active before. And
what does all of that mean, I don't know. But
what I do know is that something feels electric. It
feels different. I feel, and I sense this and hear
this from other people more attuned, more fine tuned to
(04:18):
the energy around me. I've had my psychic gifts since
I was young. It took me a long time, as
many of you know, to fine tune those psychic abilities,
my clear cognizance and my precognitive abilities, my mediumship. It
took a while to be able to translate those, understand those,
(04:38):
not be afraid of them, and also not be afraid
of my own gifts and how they show up and
come through to share those gifts with other people. But
something is even shifting in my psychic abilities, my intuitive abilities,
and it's happening for many of you out there. And
when it's noisy, whether you've got internal noise, meaning the
(05:01):
voice in your head that saying you can't do this,
you don't need to do this, Oh you're so exhausted today,
h don't even try to do it. You know that
voice so a kind of a fear based ego voice,
or it's unconscious program that is running the show. Your
conscious attitude and outlook might say I'm excited about this,
I'm gonna do it, And unconsciously there's an old fear
(05:23):
or limitation lack program, an insecure program that was conditioned
and imprinted for you with you in your environment and
your upbringing. And here's the other kicker to that. And
this is what I found in so many in myself.
So many of the unconscious programs that have run for
me are inherited from my cells and my DNA, my ancestry,
(05:47):
their genes behaviors, attitudes, programs that are not even my experience,
but that are so innate in my cells and DNA
and ancestry that it can feel like I don't know
who I am, or I'm not really running the show,
or my karma is not even my own karma from
(06:10):
this lifetime. And while it may sound a little esoteric, there,
these are the truths that have been coming through. And
what I have been playing with, not only personally but
in some communities and with clients is fine tuning and
clarifying my own signal, my own story, my own reality
(06:31):
in the present moment, so my identity is intact, and
my soul and my consciousness are no longer fragmented or
running on a program that is not mine, or that
I am not perpetuating and creating. And so much success.
I'm gonna use the word success because I feel successful today,
(06:54):
and I don't mean that in a material or masculine way.
I just feels successful in life and my body right now.
And so much of that has to do with the
regulation of my nervous system and recognizing when my nervous
system is out of whack on the fritz high high,
(07:16):
low low, or it is environmental, and the nervous system
of the collective being able to delineate or discern between
which is which. Let me give you a couple of
examples very clearly when Dennis and I were moving from Austin,
Texas to Ecuador. And I don't know if I've given
(07:37):
this example on the podcast, so if I have, excuse me,
like you get it again. But it really was a
turning point, a poignant moment for me energetically. I dropped
Dennis off at the airport and it had been just
Bozo Bonker's logistic wise, getting our house cleared out, signing
(07:58):
on the dotted line, selling the house, all of the
moving parts that had to come into place to get
to Ecuador, and more than anything, most of you all
know this getting my dogs, getting our dogs to Ecuador.
And we came down here. We moved down here with luggage.
We did not bring a container, we did not bring
any furniture. We had done that in Belize years ago,
but this trip we decided we were going to really
(08:20):
simplify and clear things out. But anyway, I dropped him
off at the airport, and everything in my experience said
I should be utterly exhausted, because I mean, the three
four weeks prior had been NonStop, very little sleep, box
checking to do, multitasking all the things, and stressful and
(08:45):
busy and hectic, and just before that I had to
have an emergency appened ectomy, So I in July had
an emergency append ectomy, had to recover from that, and
then liquidate everything out of our house, move day, goodbye.
So of course I should have been utterly exhausted by
the time I dropped him off the airport. The dogs
(09:07):
and I were leaving the next day, and we'd had
a lot of glitches with the dogs, and I remember
consciously in the couple of days prior thinking to myself,
I should be so exhausted, I should feel so lethargic, exhausted.
I'm not getting a lot of sleep, I'm going ninety
miles an hour. And what was interesting is I didn't
(09:31):
feel adrenaline. You know, when you're just you're in hyper
adrenaline mode and maybe even fight or flight mode, and
you don't notice. It's like being an er doctor or
an er nurse and working in the er. It makes
me think of that show the Pit, you know, and
all the things that go on. But you know when
you're in adrenaline, because it's just hyper go and you're
(09:52):
running on some other kind of boctane that really isn't
sustainable or natural, but it may kind of feel good
and empowered in the moment. I wasn't on adrenaline because
it didn't feel that way in my body. But I
kept saying I'm exhausted. I should be exhausted, But I
did not feel any kind of like, oh, like, my
eyes weren't tired, my body wasn't tired. I wasn't cranky
(10:15):
like anyway, so I wasn't tired. So I dropped Innis
off at the airport and I had about an hour
drive back to Wimberley, where I was staying with some friends.
And about halfway through the drive and I had just
sat in the car quietly, like, no music, no podcast,
no talking on the phone. I just was having kind
of my time and realizing, oh my gosh, I just
(10:36):
dropped my husband off. The dogs leave tonight, I leave tomorrow.
WHOA we're really leaving? You know? Some reality was setting
in and I was driving and it was started to
rain and there was traffic, and I all of a
sudden like started feeling exhausted, you know, when you're kind
of driving and you're like, whoa. It felt like it
was three in the morning and I was driving, and
(10:56):
it was, you know, one in the afternoon, and I
started feeling really tire, and I realized that it had
taken me about thirty minutes of being disentangled from Dennis's
energy to feel my own energy field. And I've spoken
(11:20):
to this before about how we're always exchanging energy with
people and environments, and especially with your family, your roommates,
your spouse, your kids, your pets. Energy is always entangled.
So clearing your energy field on a regular basis is
just like taking a shower. It's something we should I
(11:40):
encourage I do myself, and I encourage other people to
clear their energy and make it lifestyle, make it habitual,
make it part of your routine, just like you do
brushing your teeth or taking a shower. And I did
an energetic clarity visualization that we will link in the
show notes. Definitely take a listen because it's just a
short guided visualization with no music, that talks you through
(12:04):
your whole energy field and clearing it. But as I'm
pulling away, I realized, oh, my gosh, my energy has
been so entangled with him. He doesn't tire easily, he
doesn't wear down when he is tired. It's almost like
he's a mental ninja, and he pushes through it. And
he does run, not so much on adrenaline, but he
(12:24):
can run. Dennis can run circles around me, and mentally
he just says like, I'm not tired, I'm good, I
can get everything done. So after about thirty minutes of
decompressing and dis engaging and detangling our energy, all of
a sudden, I could feel my energy field. I felt exhausted, depleted, foggy,
(12:51):
and I just started laughing because I thought, wow, wow, Amanda,
for as much as you know about your energy and
how to clear your field, you had to physically drop
him off and take thirty minutes by yourself to actually
feel what you know you should have been feeling the
last handful of days. And that was one of those
(13:13):
aha moments where I needed a reminder of how important
energetic health is and energetic boundaries, but also nervous system regulation,
and what I have done since that time, since early
September is really focused on my nervous system every single
day and in any given scenario since early September, is
(13:44):
really focused on my nervous system every single day and
in any given scenario, meaning I've focused on my vagus nerve,
which is the nerve that runs from the brainstem down
to the gut and help with serotonin and gut health,
and I mean it helps with our nervous system. I
(14:05):
have worked on my lymphatic system. I have worked on
my presence and my breathing, and I'm going to give
you all a few techniques to help with this. But
I have focused on this like a ninja the last
handful of months, and I've done it with a handful
of clients. And here are some takeaways that are very
(14:28):
clear for me that work, and there's other takeaways on
a more metaphysical, multi dimensional plane that have been astounding
for me. First and foremost, one of the things I
noticed in being mindful about my nervous system no matter
what environment. So even if it's just in the morning
(14:49):
when I wake up and things are pretty peaceful, and
my usual flow when I inhale and I do a
long inhale, so either a four six eight second inhale
and then hold that inhale for four six or eight seconds,
and then when I go to exhale, ensuring that my
(15:12):
ex hal is longer than my inhale. That's really important
from a regulatory standpoint when you're working on your breath,
your heart space, your coherence, and the nervous system, that
the exhale is longer than whatever you choose for the inhale.
So if I did a four second inhale, I might
hold for four or five seconds, six seconds, and then
(15:33):
I would exhale for six seconds, not four seconds. Same thing.
If I did six I might exhale for eight seconds,
but I hold it well. What I started to notice
was the inhale. I can inhale for eight seconds, nine seconds.
I mean a really good for my sacrum all the
way through my heart system where it pushes up spinal
(15:55):
fluid into my brain. That happens once you hit about
four seconds, and your heart chakra, your chest and lungs
expand you've already basically kind of like one of those
things at the fair where you clink, where you take
a hammer and you hit down and it goes ting
ding ding. It's kind of like once you hit four
seconds of your inhale, spinal fluid rises all the way
(16:16):
up the spine and goes into the brain and it
actually activates the pineal gland. So if you could do
a four second inhale, boom, you're activating the pineal gland.
That should be like enough. We could stop the podcast
now and everybody be psychic. Uh, just kidding, or maybe
I'm not kidding. Maybe I'm not kidding, but anyway, what
I noticed is that my exhale is so hard. I
(16:41):
can exhale for six seconds or eight seconds after an inhale,
but right when I get to about two seconds left
of the exhale, I mean expelling all like ringing the
air out, expelling all of the air and gently exhaling,
cause I find myself wanting to like inhale, deeply hold
and then on my exhale. After I've held, I'm like, gentle, gentle,
(17:04):
and then it's like, oh God, get it all out,
get it all out. I want you all to I
will do some breath work together here in a minute,
because I want you all to feel this. But for me,
the end of the exhale and holding the exhale like
once I've expelled all the air, holding that for two
four or six seconds is excruciating the inhale hold easy,
(17:29):
the exhale easy, easy, easy, difficult, difficult, difficult, excruciating. And
here's what scientific studies are showing. And these are also
frequency studies. A lot of people think that holding the
inhale is where consciousness expands and all that fluid that
I was talking about kind of permeates the brain, which
it does, But the exhale and the base of the
(17:51):
exhale and the hold is actually where it's like the
zero point field is hit consciousness. It like, that's like
that's the psychic gateway down there. And what I've found
for myself is that's the hardest part to maintain. It
doesn't feel peaceful to me. It's like I'm really having
to think about or try on my exhale and my hold,
(18:12):
and I hope this is resonating. So let's practice this
together for a minute, just so you get a vibe
for what I'm discussing and sharing with you. So let's
do a six second inhale, which means we're gonna hold
for six seconds once we get to the top, and
then we're gonna exhale for eight seconds, and we're gonna
(18:34):
hold that for six seconds all right, let's just see
how that goes if we do that together? All right,
together inhale one two three, four five six hold one
two three, four, five, six, seven eight, Gently start your
(18:59):
exhale eight seven six five four three told you it's
getting harder. Two one now hold two three four five
six repeat you're inhale one two three, four five six.
(19:25):
I would pause this podcast and continue that on your
own again. So inhale six seconds, hold eight seconds, exhale
eight seconds, hold six seconds, inhale six seconds. I encourage
(19:46):
you to stop this podcast and do that for three
full cycles. And what I want you to focus on,
And I'd love your feedback on this. If anybody else
is having different experiences, please reach out and share. But
what I find is I can get through that about
three times, but the exhale and the holding the exhale
(20:09):
becomes more and more difficult, and I am so ready
to inhale and gasp for air like I can't wait
to get back up to Oh I get to inhale
for six seconds or whatever it is again. So I
want you all to play with that. But what's been
interesting because I've played with these breath cycles in multiple
(20:30):
sequences where I might inhale for nine seconds, hold for
seven seconds, inhale for exhale for ten seconds. I've tried
longer about shorter bouts, but where I always get out
of rhythm, out of sink or jammed up. And it
may not be on the first one, it might be
on the second set, the third set, the fourth set,
depending on how long I do it. I get jammed
(20:52):
up at the bottom at the exhale, and that's where
the consciousness is. That's where your nervous system is. And
I'm not saying that from a scientific standpoint like, oh,
you know a doctor taught me. I am saying for me,
I have learned. That is what shows me where my
nervous system is at any given time, if it is
(21:12):
easy and smooth and regulated, or I am out of
whack in some way, shape or form. The other day,
Dennis and I had to make a trip. I had
an immigration hearing and an Ecuador and it was out
of the blue and it was like an eight hour
drive away. And you know, I had to scramble the
whole week and everything, but this eight hour drive. Anywhere
(21:35):
you drive in Ecuador, it's not that the infrastructure isn't there.
It's that you have to flip and drive through the
Andes Mountains or the Amazon like it is treacherous. And
our drive was through the Andes Mountains and we've had
a ton of rain here so there have been huge
rock slides and it was raining and foggy, like fog
(21:55):
you can't see your hand in front of your face
because you know, I was. We were probably nine ten
thousand feet up and you can't. So the clouds were
literally in your face, and it's raining, and there had
been rock slides. The road had been closed the day before.
And these rock slides were not like little stones, they
were boulders the size of vehicles, like huge rock slides
(22:20):
that if they hit, I mean, you'd be flattened, you'd
be done, done for. So anyway, we're driving, and it
was the most nerve racking eight hour drive. The whole
drive where we were going, and every town we went
through and city and place, it was like Dennis, God
love him, he was doing a great job, but I
(22:41):
was like hanging on for dear life. I'd like rest
for a minute, and then he'd be passing people and
you know, around mountainous curves and there's no rules to
the road down here. So it was just treacherous, but
I was like it was other level treacherous. So as
this is going on, I thought to myself, well, you
(23:01):
got about seven or eight hours in the car and
none of this drive is going to be easy, pleasant
or fun, so you may as well just work on
your nervous system. And you know what popped into my
mind was, oh, gosh, what is that dune? You know,
you know Timothy shallomet dune and I think it's I
can't remember it's the first dune or the second dune
because two of them have come out. But it's when
(23:23):
he's in that vehicle spaceship I don't craft of some
sort with his mother and she's teaching him and she
basically says, you know, fear is the mind killer. Fear
is the mind killer. And she either says, Philip, fear
is the killer of the mind or fear is the
mind killer. That's what I was saying about my nervous system.
(23:46):
Like while I was driving, you know, I was setting
the intention that we're going to get there easily, Like
everybody's going to be safe, nobody's going to have any
issues on the road. It's going to be so smooth,
but everything externally and my nervous system was so screaming
loud because it was not a comfortable situation. It's like
being in turbulence in an airplane for an hour like
(24:08):
that really can that can grate on your nerves. That's
and there was fear coming up for me. I mean,
I was legitimately afraid, and I am not a whimp
around driving and that sort of stuff. I can hang.
I was like being a whim. So all I did
I would start. I just started breathing like a ninja.
(24:28):
And I in the midst of all of the obstacles,
I just kept breathing. I kept working on my base exhale,
and then I started manifesting. I just started saying, this
is gonna happen, and then this is gonna be easy,
and we're going to find a place up here to stop,
(24:51):
and it's gonna be and and I tell you what,
one thing after another got easier and easier. The drive
did not get easier, The treacherousness of the drive did
not get easier. But my body I kept taking myself
out of fear, out of this kind of erratic nervous
(25:12):
system that rightfully I should have been feeling and going
into just this place of pure positive potential, and it
was at the base of my breath. And I found
the base of my breathing getting longer and easier throughout
that trip. And I practiced this for like a few hours.
I mean, that's just who I am. And I was like,
(25:33):
I'm going to make the most of this time. You know,
on the way home, by the way, it was a
lot calmer. It was during the day. There wasn't a
bunch of rain and fog. I think we also kind
of knew our way, so it felt a more comfortable.
More of the boulders had been removed. I used that
seven hours just to manifest the heck out of my February,
and I did, and I was doing it from a
place of pure positive potential, that place at the bottom
(25:55):
of the exhale. So I want you to think about
you using this not only cleansing and clearing your energy
field and your energetic health, but I want you to
think about your breath and your nervous system. I'll give
you another just kind of day to day life examples.
Yesterday Dennis and I went to a meditation meeting that
(26:18):
we sometimes go to and usually I go by myself,
but he came with me yesterday and I was really
looking forward to it. It was a great meeting. We
had a great meditation. We had a lovely group of
friends and people there, and it was pouring down rain outside.
We both needed we were parked in a parking garage.
We needed to get out, and I was headed to
my pilates class in Espanel go to in Espanol, which
(26:42):
I'm very proud of. By the way, I've got my
pilates going on and I take classes all in Spanish,
and I'm you know, it's a little different. It's hard
to make friends because I don't speak that well. But anyway,
we get in the car and I'm just kind of
in a very peaceful state. We get in the car
(27:07):
and I'm just kind of in a very peaceful state.
Nothing's rattling my cage. I'm very present. The day is
kind of shutting down. I get to go to pilates
after my juicy meditation and meditation that my husband joined me,
all the things, and we get in the car and
you know, he is all jacked up about something. The
(27:28):
weather was this and getting here and then the traffic
and pulling out, and then this thing had happened and this,
and I mean, he is literally like crabby and his
energy is cranky, and we have just come out of
this blissful meditation and instead of just breathing and going
(27:52):
back into that space, fear is the mind killer. I'm
just using that as like the baseline going back into
regulating and being responsible for minor system and not getting
entangled in whatever was going on in his space that
he's leaking into mine. I decided to tango with him,
So I'm like, why are you this way? We just
(28:13):
got out of a meditation. Can't you just chill out?
Isn't this annoying you? Wait a minute, like you're kind
of screwing with and I use the F word. I said,
you're kind of efing with my piece and serenity here.
And then guess what I started to like, I started
to completely deregulate, and I started feeling my body amping up,
and I'm kind of getting snippy at him, and it
(28:35):
was like, no, no, ma'am, I'm going back into my
meditation state. So I started my breathing. I started disengaging
from dialogue with him and letting him have whatever experience
he was having and me stay in my lane of peace.
And it's kind of like that two things can be
true at once and not needing to jump in to
(29:00):
his energy field, mess up my state and take that on.
But I did for a minute. And I'm sharing this
because about four minutes into the conversation and the back
and forth of whatever was going on, I realized, oh
my gosh, I was in this beautiful state. And then
I allowed whatever was going on with him, which was
(29:21):
really inconsequential, to be honest and had nothing to do
with me, and I didn't need to get involved, but
I could feel it. That's how susceptible we are. We
can jump in and out of regulated states, peaceful, harmonious states,
coherent states, and become incoherent in a heartbeat, whether it's
(29:42):
our stuff and what we're putting out there and presenting,
or we're taking on other people's stuff. Our energy is
so sensitive right now. And so after that four minutes,
I just started to breathe in the car again, and
I started to come back into that space, and whatever
he started saying, it started to dissipate and not bother
me because I was back in my own field and
(30:03):
that's what I encourage you all to start doing, is
really paying attention to your nervous system. Signs for me
that I'm starting to get tense or my nervous system
is out of whack, is my jaw will get tight,
my mouth will get dry, my eyes will burn. I
literally could be clenching, you know, I mean clenching or
(30:25):
hunched over like I can. My posture is my spinal
cord is not open, so I'm hunched over rather than
shoulders rolled back, head up. My back can hurt in
certain places. Itching. I know that sounds really strange, but
that's been one that has come up for me, is
when my nervous system's out of whack, I start just
itching in places where like just my head, like my
(30:47):
hair and my body. And it's not hormonal, I promise you.
It's just like it's almost like my I'm crawling out
of my skin and I don't even realize it. So
see what like what telltale signs is your body giving
you that maybe your nervous system is really high high
lo lo jacked up in some sort of way, and
how can you come back into that piece? Your breath
(31:09):
is one of the simplest ways, just coming back into
your mind consciously choosing that you want to come to
that zero point space, and then using breath. You also
can put your hand on your sternum. I do this
a lot because it's so easy, and I just rub
my sternum, which activates my heart chakra and my heart
space and it kind of gives my lungs and heart
(31:31):
a massage and a little kind of cold action, so
to speak. I also will run my finger next to
my ear up and down like around my ear, and
then up and around my ear on either side, right
or left side. But by doing that, it's kind of
a Chinese medicine thing. You massage all of your organs
in your body. And sometimes when I massage that place,
(31:53):
it's like right at the top of my jaw, right
in front of my ear, rub up and down and
then around my ear, and I'm as sage that for
a minute or so. Sometimes it feels so good, and
other times there's pain there at that pressure point, there's pain,
and so I'm always thinking, gosh, what organ is out
of whack? What organ am I? You know it's out
of whack? There another great one, And this is definitely
(32:16):
something that I learned from my dear friend who is
very versed in the body and fashion, tissue and trauma
and healing. Is a tennis ball and a tennis ball
under your feet, and I have one of those. I
have this little ball that has two balls. I was
about to make a really disgusting joke, but I'm not anyway,
but you could just use your imagination. But anyway, it's
(32:38):
a it's attached to It's like these two balls, and
I put them, I stand on them, and I rub
on my feet because your feet have all of those
ACU pressure points and I can and you know, you
can get a chart out and say, oh that's my bladder,
Oh those are my kidneys, Oh that's my stomach. Oh
it's my lungs, and you know from your toes all
the way down. So if you don't have one of those,
just get a tennis ball and you know, balance on it.
(33:00):
You can hold onto a chair and run it under
your feet and hit those pressure points and that'll start
releasing tension in the body. That's another way that I
regulate my nervous system. I also I move, I do
lymphatic drainage. I bounce, I shake, I do my lymphatic routine.
I step outside, I let the sunlight hit my face,
(33:20):
or I step outside barefoot. I know it's freezing for
a lot of people right now, but if it were
snowing and freezing here, I would probably still step outside
with my bare feet on the ground. Cryo freezing, cold water,
freezing cold shower, infrared SANA, infrared light. I have one
of those red light infrared deals that I put on
my body and it southes. Whatever works for you, meditating,
(33:44):
calming down, aligning your spine. There are so many things
we can do somatically with our body to regulate the
nervous system. But whatever you do, notice your nervous system
and regulate it, and reregulate it, and come back again
and again to your piece. Because what this is doing
right now and the energy this eclipse season we are
(34:07):
entering into. We've got a massive eclipse on February seventeenth,
which is in Aquarius, and the eclipse is square to
Urinus Urinus rules Aquarius. Urinus has stationed direct this month
and it is squaring the eclipse in Aquarius. And all
(34:28):
of that is electric energy. It is like lightning bolt
fry your system electric energy. But it's also electromagnetic. So
this six months ahead to me, the new moon eclipse
in Aquarius, that is about innovation, the future, quantum leaps
(34:50):
into a more futuristic way of living, whatever that means
or looks like, which it can mean, you know, from
technology to consciousness and epigenetics and all of the things.
The telepathy that is being activated. If your nervous system,
if our nervous systems are peaceful and centered and oriented,
(35:14):
the more pure positive potential we have to beam out
a clear signal and propel ourselves forward in a way
that is steady, intentional, and true and pure. This is
a cosmic moment that we're in, and it's not just
a moment. It's the beginning of a new era in consciousness.
(35:36):
And so much of it for me lately has been
centered around my internal life and the electromagnetic systems in
my body, the electricity in my body, and how I
am funneling that in a healthy way versus it coming
out sideways in depression, anxiety, lethargy, jumping down somebody's throat,
(35:59):
you know, emotions coming out sideways, being shut down in
stasis and fear unregulated. It can come out sideways in
a multitude of ways, and it can also create health
challenges when that electricity doesn't have anywhere to go or
can't be funneled healthfully through the body, it can short
circuit some things in your body. So pay attention to
(36:22):
your nervous system and you know, go into your yoga
classes or on a walk or snuggling with your pet
or your child. That right, there is a nervous system regulator.
That is easy if that's part of your environment. But
regulate your nervous system. But I would love to hear
(36:42):
from you in terms of what you're experiencing, what you've
been noticing telepathically, consciously and in your energetic field with
boundaries or other people, or the own noise, the noise
that's going on internally for you, and how your starting
to delineate to recognize what is noise and what is
(37:04):
a pure clean signal, clear signal. And I'd love to
hear that. But just know that as we advance through
February and into March especially, something in the energetic field
is shifting and moving into some higher octaves of energy.
So the more clear we are, and not just ground it,
(37:27):
it's really this internal centering, this consciousness centering, this electromagnetic centering,
the more intuitive, cohesive magnetic we are becoming, and there's
evidence of that happening all around us. So even with
(37:47):
all the noise in the world and in society and
with people and even within ourselves, I encourage you to
come back to your center and to really devote your
yourself to the brilliance of your biology and your energy field,
(38:08):
because it is the new horizon, it is the new
way forward, and I think it's only going to accelerate
in the months ahead. We've got exciting stuff that is happening.
All right, Thank you for joining me everyone, and definitely
shoot me an email podcast at soul Sessions dot me.
Any feedback, thoughts or insights you have. I totally want
to hear what's going on. Take care of everyone, be welcome.
(38:34):
Thank you so much for listening to Soul Sessions. If
you've got questions, do not hesitate to reach out. Email
us podcast at soul Sessions dot me. If you love
this podcast and you want to hear more, make sure
you're following it, liking and subscribing and sharing it with
other people. Send this energy out, share it with other people.
(38:59):
Remember you can all always get your dose of Soul Sessions.
New episodes drop on Wednesdays. You can also follow me
on Instagram, TikTok it's at soul Pathology, or check outsoulpathology
dot com. I appreciate you and your life. Thanks for listening.
Hi, everyone, It's Amanda Rigo Green. Welcome to Soul Sessions.
Thank you for joining me today. I hope you are
feeling as energized as I am. It feels so good
to say that, to say that I feel energized, And
it's not that I haven't felt that in the past,
but as most of you can probably relate to and
(00:30):
resonate with, the energy has been so introverted, internal and contemplative,
which is a beautiful thing because we've had a tremendous
amount of internal rewiring, reflection, solitude, deeper connection with ourselves,
and that has been uncomfortable at times and wildly clarifying
(00:54):
fine tuning, so to speak. But the energy field in
twenty twenty six is starting to ignite. It's starting to
light up and become more forward facing. For me, the
most beautiful thing is I continue to fine tune my signal,
(01:15):
my orientation, my identity, my frequency field. And I'm using
this language because it's language that speaks to my soul
and my heart and resonates with me. But I've been
working with this private community that you can join if
you want. We did a January workshop pass and now
we're jumping into February. But what's been amplified in me
(01:39):
as far as my identity and where and who I
am today in the direction I'm going. Other people are
feeling the same thing and becoming more fine tuned and clear.
And one theme that has shown up for the past
year or so but is getting louder and more undeniable,
is is the regulation of our nervous system. And that's
(02:04):
what I want to dive into a bit today and
extrapolate some of those pieces, not just our personal nervous system,
but the nervous system of this planet of humanity, and
as many of us feel and know through the things
that are going on in the world, the volume is
turned up, and our nervous systems are very deregulated, out
(02:26):
of whack, getting all sorts of hits from left and right.
So it can be very difficult to stabilize, to find
a frequency, a base frequency that feels peaceful, a baseline
that's regulated. So when the collective nervous system energy field
(02:48):
is loud and erratic, volatile, sporadic, how do you regulate
your own nervous system? How do you feel your own feelings?
And this connects in with intuition, with telepathy with consciousness
and also our ability to magnetize to manifest in the
(03:13):
highest path forward, not only for our cells personally, but
for the collective. And the reason I feel so fired
up and energized right now is because something is shifting
in the energy field, telepathically, consciously, almost like from an
epigenetics standpoint, which is the consciousness above a gene genes
(03:36):
are being turned on dormant genes within our cells, within
our DNA, and even within the genome of the planet,
our environment. From a consciousness standpoint, that's epigenetics. Our consciousness
is shifting in frequency, and thus it's turning on dormant
(03:56):
genes cells DNA that have not been active before. And
what does all of that mean, I don't know. But
what I do know is that something feels electric. It
feels different. I feel, and I sense this and hear
this from other people more attuned, more fine tuned to
(04:18):
the energy around me. I've had my psychic gifts since
I was young. It took me a long time, as
many of you know, to fine tune those psychic abilities,
my clear cognizance and my precognitive abilities, my mediumship. It
took a while to be able to translate those, understand those,
(04:38):
not be afraid of them, and also not be afraid
of my own gifts and how they show up and
come through to share those gifts with other people. But
something is even shifting in my psychic abilities, my intuitive abilities,
and it's happening for many of you out there. And
when it's noisy, whether you've got internal noise, meaning the
(05:01):
voice in your head that saying you can't do this,
you don't need to do this, Oh you're so exhausted today,
h don't even try to do it. You know that
voice so a kind of a fear based ego voice,
or it's unconscious program that is running the show. Your
conscious attitude and outlook might say I'm excited about this,
I'm gonna do it, And unconsciously there's an old fear
(05:23):
or limitation lack program, an insecure program that was conditioned
and imprinted for you with you in your environment and
your upbringing. And here's the other kicker to that. And
this is what I found in so many in myself.
So many of the unconscious programs that have run for
me are inherited from my cells and my DNA, my ancestry,
(05:47):
their genes behaviors, attitudes, programs that are not even my experience,
but that are so innate in my cells and DNA
and ancestry that it can feel like I don't know
who I am, or I'm not really running the show,
or my karma is not even my own karma from
(06:10):
this lifetime. And while it may sound a little esoteric, there,
these are the truths that have been coming through. And
what I have been playing with, not only personally but
in some communities and with clients is fine tuning and
clarifying my own signal, my own story, my own reality
(06:31):
in the present moment, so my identity is intact, and
my soul and my consciousness are no longer fragmented or
running on a program that is not mine, or that
I am not perpetuating and creating. And so much success.
I'm gonna use the word success because I feel successful today,
(06:54):
and I don't mean that in a material or masculine way.
I just feels successful in life and my body right now.
And so much of that has to do with the
regulation of my nervous system and recognizing when my nervous
system is out of whack on the fritz high high,
(07:16):
low low, or it is environmental, and the nervous system
of the collective being able to delineate or discern between
which is which. Let me give you a couple of
examples very clearly when Dennis and I were moving from Austin,
Texas to Ecuador. And I don't know if I've given
(07:37):
this example on the podcast, so if I have, excuse me,
like you get it again. But it really was a
turning point, a poignant moment for me energetically. I dropped
Dennis off at the airport and it had been just
Bozo Bonker's logistic wise, getting our house cleared out, signing
(07:58):
on the dotted line, selling the house, all of the
moving parts that had to come into place to get
to Ecuador, and more than anything, most of you all
know this getting my dogs, getting our dogs to Ecuador.
And we came down here. We moved down here with luggage.
We did not bring a container, we did not bring
any furniture. We had done that in Belize years ago,
but this trip we decided we were going to really
(08:20):
simplify and clear things out. But anyway, I dropped him
off at the airport, and everything in my experience said
I should be utterly exhausted, because I mean, the three
four weeks prior had been NonStop, very little sleep, box
checking to do, multitasking all the things, and stressful and
(08:45):
busy and hectic, and just before that I had to
have an emergency appened ectomy, So I in July had
an emergency append ectomy, had to recover from that, and
then liquidate everything out of our house, move day, goodbye.
So of course I should have been utterly exhausted by
the time I dropped him off the airport. The dogs
(09:07):
and I were leaving the next day, and we'd had
a lot of glitches with the dogs, and I remember
consciously in the couple of days prior thinking to myself,
I should be so exhausted, I should feel so lethargic, exhausted.
I'm not getting a lot of sleep, I'm going ninety
miles an hour. And what was interesting is I didn't
(09:31):
feel adrenaline. You know, when you're just you're in hyper
adrenaline mode and maybe even fight or flight mode, and
you don't notice. It's like being an er doctor or
an er nurse and working in the er. It makes
me think of that show the Pit, you know, and
all the things that go on. But you know when
you're in adrenaline, because it's just hyper go and you're
(09:52):
running on some other kind of boctane that really isn't
sustainable or natural, but it may kind of feel good
and empowered in the moment. I wasn't on adrenaline because
it didn't feel that way in my body. But I
kept saying I'm exhausted. I should be exhausted, But I
did not feel any kind of like, oh, like, my
eyes weren't tired, my body wasn't tired. I wasn't cranky
(10:15):
like anyway, so I wasn't tired. So I dropped Innis
off at the airport and I had about an hour
drive back to Wimberley, where I was staying with some friends.
And about halfway through the drive and I had just
sat in the car quietly, like, no music, no podcast,
no talking on the phone. I just was having kind
of my time and realizing, oh my gosh, I just
(10:36):
dropped my husband off. The dogs leave tonight, I leave tomorrow.
WHOA we're really leaving? You know? Some reality was setting
in and I was driving and it was started to
rain and there was traffic, and I all of a
sudden like started feeling exhausted, you know, when you're kind
of driving and you're like, whoa. It felt like it
was three in the morning and I was driving, and
(10:56):
it was, you know, one in the afternoon, and I
started feeling really tire, and I realized that it had
taken me about thirty minutes of being disentangled from Dennis's
energy to feel my own energy field. And I've spoken
(11:20):
to this before about how we're always exchanging energy with
people and environments, and especially with your family, your roommates,
your spouse, your kids, your pets. Energy is always entangled.
So clearing your energy field on a regular basis is
just like taking a shower. It's something we should I
(11:40):
encourage I do myself, and I encourage other people to
clear their energy and make it lifestyle, make it habitual,
make it part of your routine, just like you do
brushing your teeth or taking a shower. And I did
an energetic clarity visualization that we will link in the
show notes. Definitely take a listen because it's just a
short guided visualization with no music, that talks you through
(12:04):
your whole energy field and clearing it. But as I'm
pulling away, I realized, oh, my gosh, my energy has
been so entangled with him. He doesn't tire easily, he
doesn't wear down when he is tired. It's almost like
he's a mental ninja, and he pushes through it. And
he does run, not so much on adrenaline, but he
(12:24):
can run. Dennis can run circles around me, and mentally
he just says like, I'm not tired, I'm good, I
can get everything done. So after about thirty minutes of
decompressing and dis engaging and detangling our energy, all of
a sudden, I could feel my energy field. I felt exhausted, depleted, foggy,
(12:51):
and I just started laughing because I thought, wow, wow, Amanda,
for as much as you know about your energy and
how to clear your field, you had to physically drop
him off and take thirty minutes by yourself to actually
feel what you know you should have been feeling the
last handful of days. And that was one of those
(13:13):
aha moments where I needed a reminder of how important
energetic health is and energetic boundaries, but also nervous system regulation,
and what I have done since that time, since early
September is really focused on my nervous system every single
day and in any given scenario since early September, is
(13:44):
really focused on my nervous system every single day and
in any given scenario, meaning I've focused on my vagus nerve,
which is the nerve that runs from the brainstem down
to the gut and help with serotonin and gut health,
and I mean it helps with our nervous system. I
(14:05):
have worked on my lymphatic system. I have worked on
my presence and my breathing, and I'm going to give
you all a few techniques to help with this. But
I have focused on this like a ninja the last
handful of months, and I've done it with a handful
of clients. And here are some takeaways that are very
(14:28):
clear for me that work, and there's other takeaways on
a more metaphysical, multi dimensional plane that have been astounding
for me. First and foremost, one of the things I
noticed in being mindful about my nervous system no matter
what environment. So even if it's just in the morning
(14:49):
when I wake up and things are pretty peaceful, and
my usual flow when I inhale and I do a
long inhale, so either a four six eight second inhale
and then hold that inhale for four six or eight seconds,
and then when I go to exhale, ensuring that my
(15:12):
ex hal is longer than my inhale. That's really important
from a regulatory standpoint when you're working on your breath,
your heart space, your coherence, and the nervous system, that
the exhale is longer than whatever you choose for the inhale.
So if I did a four second inhale, I might
hold for four or five seconds, six seconds, and then
(15:33):
I would exhale for six seconds, not four seconds. Same thing.
If I did six I might exhale for eight seconds,
but I hold it well. What I started to notice
was the inhale. I can inhale for eight seconds, nine seconds.
I mean a really good for my sacrum all the
way through my heart system where it pushes up spinal
(15:55):
fluid into my brain. That happens once you hit about
four seconds, and your heart chakra, your chest and lungs
expand you've already basically kind of like one of those
things at the fair where you clink, where you take
a hammer and you hit down and it goes ting
ding ding. It's kind of like once you hit four
seconds of your inhale, spinal fluid rises all the way
(16:16):
up the spine and goes into the brain and it
actually activates the pineal gland. So if you could do
a four second inhale, boom, you're activating the pineal gland.
That should be like enough. We could stop the podcast
now and everybody be psychic. Uh, just kidding, or maybe
I'm not kidding. Maybe I'm not kidding, but anyway, what
I noticed is that my exhale is so hard. I
(16:41):
can exhale for six seconds or eight seconds after an inhale,
but right when I get to about two seconds left
of the exhale, I mean expelling all like ringing the
air out, expelling all of the air and gently exhaling,
cause I find myself wanting to like inhale, deeply hold
and then on my exhale. After I've held, I'm like, gentle, gentle,
(17:04):
and then it's like, oh God, get it all out,
get it all out. I want you all to I
will do some breath work together here in a minute,
because I want you all to feel this. But for me,
the end of the exhale and holding the exhale like
once I've expelled all the air, holding that for two
four or six seconds is excruciating the inhale hold easy,
(17:29):
the exhale easy, easy, easy, difficult, difficult, difficult, excruciating. And
here's what scientific studies are showing. And these are also
frequency studies. A lot of people think that holding the
inhale is where consciousness expands and all that fluid that
I was talking about kind of permeates the brain, which
it does, But the exhale and the base of the
(17:51):
exhale and the hold is actually where it's like the
zero point field is hit consciousness. It like, that's like
that's the psychic gateway down there. And what I've found
for myself is that's the hardest part to maintain. It
doesn't feel peaceful to me. It's like I'm really having
to think about or try on my exhale and my hold,
(18:12):
and I hope this is resonating. So let's practice this
together for a minute, just so you get a vibe
for what I'm discussing and sharing with you. So let's
do a six second inhale, which means we're gonna hold
for six seconds once we get to the top, and
then we're gonna exhale for eight seconds, and we're gonna
(18:34):
hold that for six seconds all right, let's just see
how that goes if we do that together? All right,
together inhale one two three, four five six hold one
two three, four, five, six, seven eight, Gently start your
(18:59):
exhale eight seven six five four three told you it's
getting harder. Two one now hold two three four five
six repeat you're inhale one two three, four five six.
(19:25):
I would pause this podcast and continue that on your
own again. So inhale six seconds, hold eight seconds, exhale
eight seconds, hold six seconds, inhale six seconds. I encourage
(19:46):
you to stop this podcast and do that for three
full cycles. And what I want you to focus on,
And I'd love your feedback on this. If anybody else
is having different experiences, please reach out and share. But
what I find is I can get through that about
three times, but the exhale and the holding the exhale
(20:09):
becomes more and more difficult, and I am so ready
to inhale and gasp for air like I can't wait
to get back up to Oh I get to inhale
for six seconds or whatever it is again. So I
want you all to play with that. But what's been
interesting because I've played with these breath cycles in multiple
(20:30):
sequences where I might inhale for nine seconds, hold for
seven seconds, inhale for exhale for ten seconds. I've tried
longer about shorter bouts, but where I always get out
of rhythm, out of sink or jammed up. And it
may not be on the first one, it might be
on the second set, the third set, the fourth set,
depending on how long I do it. I get jammed
(20:52):
up at the bottom at the exhale, and that's where
the consciousness is. That's where your nervous system is. And
I'm not saying that from a scientific standpoint like, oh,
you know a doctor taught me. I am saying for me,
I have learned. That is what shows me where my
nervous system is at any given time, if it is
(21:12):
easy and smooth and regulated, or I am out of
whack in some way, shape or form. The other day,
Dennis and I had to make a trip. I had
an immigration hearing and an Ecuador and it was out
of the blue and it was like an eight hour
drive away. And you know, I had to scramble the
whole week and everything, but this eight hour drive. Anywhere
(21:35):
you drive in Ecuador, it's not that the infrastructure isn't there.
It's that you have to flip and drive through the
Andes Mountains or the Amazon like it is treacherous. And
our drive was through the Andes Mountains and we've had
a ton of rain here so there have been huge
rock slides and it was raining and foggy, like fog
(21:55):
you can't see your hand in front of your face
because you know, I was. We were probably nine ten
thousand feet up and you can't. So the clouds were
literally in your face, and it's raining, and there had
been rock slides. The road had been closed the day before.
And these rock slides were not like little stones, they
were boulders the size of vehicles, like huge rock slides
(22:20):
that if they hit, I mean, you'd be flattened, you'd
be done, done for. So anyway, we're driving, and it
was the most nerve racking eight hour drive. The whole
drive where we were going, and every town we went
through and city and place, it was like Dennis, God
love him, he was doing a great job, but I
(22:41):
was like hanging on for dear life. I'd like rest
for a minute, and then he'd be passing people and
you know, around mountainous curves and there's no rules to
the road down here. So it was just treacherous, but
I was like it was other level treacherous. So as
this is going on, I thought to myself, well, you
(23:01):
got about seven or eight hours in the car and
none of this drive is going to be easy, pleasant
or fun, so you may as well just work on
your nervous system. And you know what popped into my
mind was, oh, gosh, what is that dune? You know,
you know Timothy shallomet dune and I think it's I
can't remember it's the first dune or the second dune
because two of them have come out. But it's when
(23:23):
he's in that vehicle spaceship I don't craft of some
sort with his mother and she's teaching him and she
basically says, you know, fear is the mind killer. Fear
is the mind killer. And she either says, Philip, fear
is the killer of the mind or fear is the
mind killer. That's what I was saying about my nervous system.
(23:46):
Like while I was driving, you know, I was setting
the intention that we're going to get there easily, Like
everybody's going to be safe, nobody's going to have any
issues on the road. It's going to be so smooth,
but everything externally and my nervous system was so screaming
loud because it was not a comfortable situation. It's like
being in turbulence in an airplane for an hour like
(24:08):
that really can that can grate on your nerves. That's
and there was fear coming up for me. I mean,
I was legitimately afraid, and I am not a whimp
around driving and that sort of stuff. I can hang.
I was like being a whim. So all I did
I would start. I just started breathing like a ninja.
(24:28):
And I in the midst of all of the obstacles,
I just kept breathing. I kept working on my base exhale,
and then I started manifesting. I just started saying, this
is gonna happen, and then this is gonna be easy,
and we're going to find a place up here to stop,
(24:51):
and it's gonna be and and I tell you what,
one thing after another got easier and easier. The drive
did not get easier, The treacherousness of the drive did
not get easier. But my body I kept taking myself
out of fear, out of this kind of erratic nervous
(25:12):
system that rightfully I should have been feeling and going
into just this place of pure positive potential, and it
was at the base of my breath. And I found
the base of my breathing getting longer and easier throughout
that trip. And I practiced this for like a few hours.
I mean, that's just who I am. And I was like,
(25:33):
I'm going to make the most of this time. You know,
on the way home, by the way, it was a
lot calmer. It was during the day. There wasn't a
bunch of rain and fog. I think we also kind
of knew our way, so it felt a more comfortable.
More of the boulders had been removed. I used that
seven hours just to manifest the heck out of my February,
and I did, and I was doing it from a
place of pure positive potential, that place at the bottom
(25:55):
of the exhale. So I want you to think about
you using this not only cleansing and clearing your energy
field and your energetic health, but I want you to
think about your breath and your nervous system. I'll give
you another just kind of day to day life examples.
Yesterday Dennis and I went to a meditation meeting that
(26:18):
we sometimes go to and usually I go by myself,
but he came with me yesterday and I was really
looking forward to it. It was a great meeting. We
had a great meditation. We had a lovely group of
friends and people there, and it was pouring down rain outside.
We both needed we were parked in a parking garage.
We needed to get out, and I was headed to
my pilates class in Espanel go to in Espanol, which
(26:42):
I'm very proud of. By the way, I've got my
pilates going on and I take classes all in Spanish,
and I'm you know, it's a little different. It's hard
to make friends because I don't speak that well. But anyway,
we get in the car and I'm just kind of
in a very peaceful state. We get in the car
(27:07):
and I'm just kind of in a very peaceful state.
Nothing's rattling my cage. I'm very present. The day is
kind of shutting down. I get to go to pilates
after my juicy meditation and meditation that my husband joined me,
all the things, and we get in the car and
you know, he is all jacked up about something. The
(27:28):
weather was this and getting here and then the traffic
and pulling out, and then this thing had happened and this,
and I mean, he is literally like crabby and his
energy is cranky, and we have just come out of
this blissful meditation and instead of just breathing and going
(27:52):
back into that space, fear is the mind killer. I'm
just using that as like the baseline going back into
regulating and being responsible for minor system and not getting
entangled in whatever was going on in his space that
he's leaking into mine. I decided to tango with him,
So I'm like, why are you this way? We just
(28:13):
got out of a meditation. Can't you just chill out?
Isn't this annoying you? Wait a minute, like you're kind
of screwing with and I use the F word. I said,
you're kind of efing with my piece and serenity here.
And then guess what I started to like, I started
to completely deregulate, and I started feeling my body amping up,
and I'm kind of getting snippy at him, and it
(28:35):
was like, no, no, ma'am, I'm going back into my
meditation state. So I started my breathing. I started disengaging
from dialogue with him and letting him have whatever experience
he was having and me stay in my lane of peace.
And it's kind of like that two things can be
true at once and not needing to jump in to
(29:00):
his energy field, mess up my state and take that on.
But I did for a minute. And I'm sharing this
because about four minutes into the conversation and the back
and forth of whatever was going on, I realized, oh
my gosh, I was in this beautiful state. And then
I allowed whatever was going on with him, which was
(29:21):
really inconsequential, to be honest and had nothing to do
with me, and I didn't need to get involved, but
I could feel it. That's how susceptible we are. We
can jump in and out of regulated states, peaceful, harmonious states,
coherent states, and become incoherent in a heartbeat, whether it's
(29:42):
our stuff and what we're putting out there and presenting,
or we're taking on other people's stuff. Our energy is
so sensitive right now. And so after that four minutes,
I just started to breathe in the car again, and
I started to come back into that space, and whatever
he started saying, it started to dissipate and not bother
me because I was back in my own field and
(30:03):
that's what I encourage you all to start doing, is
really paying attention to your nervous system. Signs for me
that I'm starting to get tense or my nervous system
is out of whack, is my jaw will get tight,
my mouth will get dry, my eyes will burn. I
literally could be clenching, you know, I mean clenching or
(30:25):
hunched over like I can. My posture is my spinal
cord is not open, so I'm hunched over rather than
shoulders rolled back, head up. My back can hurt in
certain places. Itching. I know that sounds really strange, but
that's been one that has come up for me, is
when my nervous system's out of whack, I start just
itching in places where like just my head, like my
(30:47):
hair and my body. And it's not hormonal, I promise you.
It's just like it's almost like my I'm crawling out
of my skin and I don't even realize it. So
see what like what telltale signs is your body giving
you that maybe your nervous system is really high high
lo lo jacked up in some sort of way, and
how can you come back into that piece? Your breath
(31:09):
is one of the simplest ways, just coming back into
your mind consciously choosing that you want to come to
that zero point space, and then using breath. You also
can put your hand on your sternum. I do this
a lot because it's so easy, and I just rub
my sternum, which activates my heart chakra and my heart
space and it kind of gives my lungs and heart
(31:31):
a massage and a little kind of cold action, so
to speak. I also will run my finger next to
my ear up and down like around my ear, and
then up and around my ear on either side, right
or left side. But by doing that, it's kind of
a Chinese medicine thing. You massage all of your organs
in your body. And sometimes when I massage that place,
(31:53):
it's like right at the top of my jaw, right
in front of my ear, rub up and down and
then around my ear, and I'm as sage that for
a minute or so. Sometimes it feels so good, and
other times there's pain there at that pressure point, there's pain,
and so I'm always thinking, gosh, what organ is out
of whack? What organ am I? You know it's out
of whack? There another great one, And this is definitely
(32:16):
something that I learned from my dear friend who is
very versed in the body and fashion, tissue and trauma
and healing. Is a tennis ball and a tennis ball
under your feet, and I have one of those. I
have this little ball that has two balls. I was
about to make a really disgusting joke, but I'm not anyway,
but you could just use your imagination. But anyway, it's
(32:38):
a it's attached to It's like these two balls, and
I put them, I stand on them, and I rub
on my feet because your feet have all of those
ACU pressure points and I can and you know, you
can get a chart out and say, oh that's my bladder,
Oh those are my kidneys, Oh that's my stomach. Oh
it's my lungs, and you know from your toes all
the way down. So if you don't have one of those,
just get a tennis ball and you know, balance on it.
(33:00):
You can hold onto a chair and run it under
your feet and hit those pressure points and that'll start
releasing tension in the body. That's another way that I
regulate my nervous system. I also I move, I do
lymphatic drainage. I bounce, I shake, I do my lymphatic routine.
I step outside, I let the sunlight hit my face,
(33:20):
or I step outside barefoot. I know it's freezing for
a lot of people right now, but if it were
snowing and freezing here, I would probably still step outside
with my bare feet on the ground. Cryo freezing, cold water,
freezing cold shower, infrared SANA, infrared light. I have one
of those red light infrared deals that I put on
my body and it southes. Whatever works for you, meditating,
(33:44):
calming down, aligning your spine. There are so many things
we can do somatically with our body to regulate the
nervous system. But whatever you do, notice your nervous system
and regulate it, and reregulate it, and come back again
and again to your piece. Because what this is doing
right now and the energy this eclipse season we are
(34:07):
entering into. We've got a massive eclipse on February seventeenth,
which is in Aquarius, and the eclipse is square to
Urinus Urinus rules Aquarius. Urinus has stationed direct this month
and it is squaring the eclipse in Aquarius. And all
(34:28):
of that is electric energy. It is like lightning bolt
fry your system electric energy. But it's also electromagnetic. So
this six months ahead to me, the new moon eclipse
in Aquarius, that is about innovation, the future, quantum leaps
(34:50):
into a more futuristic way of living, whatever that means
or looks like, which it can mean, you know, from
technology to consciousness and epigenetics and all of the things.
The telepathy that is being activated. If your nervous system,
if our nervous systems are peaceful and centered and oriented,
(35:14):
the more pure positive potential we have to beam out
a clear signal and propel ourselves forward in a way
that is steady, intentional, and true and pure. This is
a cosmic moment that we're in, and it's not just
a moment. It's the beginning of a new era in consciousness.
(35:36):
And so much of it for me lately has been
centered around my internal life and the electromagnetic systems in
my body, the electricity in my body, and how I
am funneling that in a healthy way versus it coming
out sideways in depression, anxiety, lethargy, jumping down somebody's throat,
(35:59):
you know, emotions coming out sideways, being shut down in
stasis and fear unregulated. It can come out sideways in
a multitude of ways, and it can also create health
challenges when that electricity doesn't have anywhere to go or
can't be funneled healthfully through the body, it can short
circuit some things in your body. So pay attention to
(36:22):
your nervous system and you know, go into your yoga
classes or on a walk or snuggling with your pet
or your child. That right, there is a nervous system regulator.
That is easy if that's part of your environment. But
regulate your nervous system. But I would love to hear
(36:42):
from you in terms of what you're experiencing, what you've
been noticing telepathically, consciously and in your energetic field with
boundaries or other people, or the own noise, the noise
that's going on internally for you, and how your starting
to delineate to recognize what is noise and what is
(37:04):
a pure clean signal, clear signal. And I'd love to
hear that. But just know that as we advance through
February and into March especially, something in the energetic field
is shifting and moving into some higher octaves of energy.
So the more clear we are, and not just ground it,
(37:27):
it's really this internal centering, this consciousness centering, this electromagnetic centering,
the more intuitive, cohesive magnetic we are becoming, and there's
evidence of that happening all around us. So even with
(37:47):
all the noise in the world and in society and
with people and even within ourselves, I encourage you to
come back to your center and to really devote your
yourself to the brilliance of your biology and your energy field,
(38:08):
because it is the new horizon, it is the new
way forward, and I think it's only going to accelerate
in the months ahead. We've got exciting stuff that is happening.
All right, Thank you for joining me everyone, and definitely
shoot me an email podcast at soul Sessions dot me.
Any feedback, thoughts or insights you have. I totally want
to hear what's going on. Take care of everyone, be welcome.
(38:34):
Thank you so much for listening to Soul Sessions. If
you've got questions, do not hesitate to reach out. Email
us podcast at soul Sessions dot me. If you love
this podcast and you want to hear more, make sure
you're following it, liking and subscribing and sharing it with
other people. Send this energy out, share it with other people.
(38:59):
Remember you can all always get your dose of Soul Sessions.
New episodes drop on Wednesdays. You can also follow me
on Instagram, TikTok it's at soul Pathology, or check outsoulpathology
dot com. I appreciate you and your life. Thanks for listening.
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