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November 29, 2019 59 min

Joined by Fitness and Performance expert, Katherine Roberts. You can find Katherine's website by searching YogaForGolfers.com. Establishing and achieving fitness goals (1:00 - 26:50). Seeking a pain-free lifestyle (27:15 - 38:52). Taking advantage of classes to become more healthy, fit and flexible (39:28 - 53:44).

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