Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

September 6, 2026 31 mins

Jana is facing a new challenge with some cute songs Roman is coming up with... but with questionable lyrics. What do you do if your toddler won't stop dropping F-bombs??

Kristen has her own gauntlet to run when she's confronted with potty training her daughter in just six days before preschool!

Plus, have we lost the "village mentality" with modern parenting? Is it okay to call out other people's kids for misbehaving?

...

Listen
Watch
Mark as Played

Thinking about getting a prenup in your chapter two marriage? You need to listen to what divorce attorney Dennis Vetrano says to look out for when reviewing a prenup! 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played

Jana, Kathryn and Kristen are diving into the latest headlines! 

They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana’s reaction to the season 35 cast of Dancing with the Stars and she shares her early thoughts on who will go all the way to the Mirrorball.

Plus, Kelly Wolf’s public apology to ex-husband Scott Wolk sparks a raw and authentic discussion on men...

Listen
Watch
Mark as Played
September 3, 2026 37 mins

Prenups aren’t just for rich people! Divorce attorney Dennis Vetrano joins RHONY Kelly Bensimon and Bachelor Nation alum Courtney Robertson to explain why prenups are important!

From pet clauses to infidelity clauses, we are covering it all!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

S...

Listen
Watch
Mark as Played

Listen if you want to…

The Valley cast shake up that we are actually ok with. 

Why we are bothered by The Secret Lives of Mormon Wives. 

Shannon and Tamr’s fight is making us laugh, and sneeze. 

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played

Listen if you want to… 

The new stars have been announced and we have some thoughts. 

Should stars with professional dance experience even be cast? 

Plus, our predictions on who will go home first and who will take home the Mirrorball?

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played
September 2, 2026 17 mins

Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older.

Jana helps Gretchen process the difficulty of maintaining pre-kid friendships, balancing limited free time with shallow versus deep connections, and managing different parenting styles without needing to make formal "friendship breakups".

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played
August 31, 2026 42 mins

Jana lost her voice but that’s not stopping her from some Whine! She gets us caught up on her time off of social media and how she handled canceling all her plans for the week after getting sick. 

Jana and Kristen dive into the cream filling of “Oreogate” and debate the limits of parental control after a mom demanded other parents stop packing sweets in their kids’ school lunches. 

Pl...

Listen
Watch
Mark as Played

Brian Austin Green, Bachelor Nation’s Bob Guiney, and resident real-life single guy Mr. Right are giving you the male point of view you NEED! 

Do men’s sex drive decrease as they age? Should you consider dating overseas if you can’t meet anyone? If the guy you’re dating is bad with money…what should you do? 

Take notes - these guys are answering your questions!

Email us at: IDOPOD@ihear...

Listen
Watch
Mark as Played
August 28, 2026 19 mins

Jana connects with Whine Down listener Dallas who’s a new mom and trying to figure out how to handle a cross country move to a new place.

Jana helps Dallas with the decision of having a second child and how to feel independent while also leaning on your partner for support.  

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played

The men are taking over! Brian Austin Green, Bob Guiney, and Mr. Right are giving you the male perspective on your burning questions - and there is no sugarcoating going on here!

Why do men tend to date younger after divorce? Is it ever OK to date your ex’s friend after you split? What are the rules for dating when you’re separated vs. divorced? They are covering it all! 

Email us at: IDOPOD@iheartradio.com&nb...

Listen
Watch
Mark as Played

If you stumble upon a wedding, do you stop to watch or keep going? A viral video of a shirtless peeping tom at a hotel has us talking. 

Benny Blanco ate pizza for five days for every meal, could you do it? 

What has us Burnin Up for the Jonas Brothers? 

We are in for Woody Harrelson and Matthew McConaughey’s new comedy! 

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played
August 25, 2026 28 mins

Jana and Kristen are hanging out with Tammy and Heather from TLC's "Double Lives of Suburban Wives"!

Tammy and Heather share the real story of balancing motherhood with careers as spicy content creators, and they let us in on the judgement they face along with the motivations behind their decision to enter the industry. 

Plus, they break down how they handle difficult conversations with their kids, how they navig...

Listen
Watch
Mark as Played
August 23, 2026 30 mins

Jana reveals that it wasn’t until adulthood hat she fully understood things like PMDD or the “luteal phase”. Why are we so uneducated about women’s health??

Jana takes us through her plan to track the symptoms of perimenopause and hormonal changes as part of a journey to better understand the changes in her body. 

Plus, the ladies address the recent social media backlash over a removed cli...

Listen
Watch
Mark as Played
August 22, 2026 33 mins

Divorce is hard - but it’s also HOT!

Our resident divorcées from Bachelor Nation DeAnna Pappas and Courtney Robertson are joined by real-life single gal Louise to talk about how the latest trend is lifting the stigma that used to surround splits! 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and&n...

Listen
Watch
Mark as Played
August 21, 2026 26 mins

Jana, Kathryn and Kristen are breaking down the latest headlines, and a story about an actor putting his career on hold leads to a raw conversation the challenges that come with a career in front of the camera. 

We get into the tragic story of Hayden Panettiere and Jana sheds some light on what it feels like to face a complex abusive relationship. 

Plus, Julianna Hough congratulates her ex-husband on his new...

Listen
Watch
Mark as Played

Could you imagine living with your ex-husband after 30+ years? Kathy Swarts is connecting with Lynn Large, who’s going viral on TikTok for documenting her journey to becoming roommates with her ex-husband in her Chapter Two!

This episode will inspire you to find joy in your second act and show how choosing a non-traditional path can be fulfilling!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do&nbs...

Listen
Watch
Mark as Played

Listen if you want to… 

Is a wedding with three dresses and 14 bridesmaids too much?

We are sat for Alix Earle’s new reality show… bring on the family drama!

Is the End of Oak Street scarier than Jurassic Park?

Why is everyone getting sick this summer?

A Bachelor Nation star we think would be perfect on Dancing with the Stars this season! 

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played

Jana connects with listener Britney to try to figure out the best way to co-parent, especially when there's addiction and trauma. 

Jana and Britney open up about setting healthy boundaries with exes while trying to prioritize peace for their kids. 

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played

Jana and Kristen hang with Natalie Halcro and Olivia Pierson and hear all about their Hulu reality show The Girls: A Khloe Kardashian Project. The ladies get into behind-the-scenes drama, their decade-long friendship with the Kardashians, and what it’s really like navigating tight-knit girl groups.

Is living together with yo...

Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Betrayal Weekly

    Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    Love Trapped

    Former Bachelor Clayton Echard’s casual one-night fling turned into a paternity nightmare. When the news broke about the scandal, no one believed Clayton at first. He was a reality TV star, and an unpopular one at that. Clayton found himself trying to prove the truth, while trapped in a web of lies, manipulation, and threats. He would soon discover he was not the only one. At its core, this is a story about who you believe and why. It’s an epic battle that would take a group of strangers, citizen sleuths from across the world, to crack the case and finally hold someone accountable. New episodes of Love Trapped are released every Thursday, starting February 26th, 2026. If you would like to reach out to the Love Trapped team, email us at lovetrappedpod@gmail.com and follow along on Instagram @glasspodcasts.

Advertise With Us

Host

Jana Kramer

Jana Kramer

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices