The Friday B4

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Episode Transcript

Speaker 1 (00:02):
One, two three.

Speaker 2 (00:03):
When you think of love, got to get it on
your mind. When you think of love, got.

Speaker 3 (00:13):
To get it on your mind, Billy Rye Valentine, when
you think of it, hell.

Speaker 1 (00:21):
God, and get it on your mind. Yeah. You that's
how we're doing it today. A little bit different.

Speaker 4 (00:37):
Hey, good morning, Happy Friday, Steve.

Speaker 1 (00:39):
It was a throwback Friday opening for me.

Speaker 4 (00:42):
Colin Farrell, never mad on a Friday.

Speaker 1 (00:44):
I love it, Steve Man, never mad.

Speaker 3 (00:49):
Junior, Jodasy Juniors having one.

Speaker 1 (00:55):
Everybody king of pranks. If you tell me, hey, top top,
it's Friday, Baby, let's get it unk.

Speaker 3 (01:03):
Yeah, gone, get it younger love, Yeah, no, I won't
know y'all.

Speaker 1 (01:16):
Younger our Yeah, hey boy, oh the truth. Boy. They
still put on the show. Uh huh they do Friday.

Speaker 4 (01:29):
Yes, you're feeling good.

Speaker 1 (01:31):
It's frie Yeah. Gon get just about the way today
and h get me two days off for the weekend.
What's gonna do this weekend?

Speaker 3 (01:40):
Because I have no idea, but nothing is at the
top of the list though, yal mode.

Speaker 4 (01:51):
Yeah, how do you sleep? I know you're a morning person,
but like on your days.

Speaker 1 (01:56):
Off, oh like maybe six six thirty.

Speaker 4 (02:00):
Baby, that's for us.

Speaker 1 (02:04):
Deep. I get it in deep on the weekends. Six thirty.
Huh yeah. Like I was up this morning at four
thirty wow. Wow, yeah, because you have to come to work. Yeah,
but I ain't got far to driving. Are you working
at that early? Yeah? I work out first. Oh, that's
what you're working on. Such a pain working on fat,

(02:32):
ain't it? Ain't just working on fat? No, I got
plenty muscles. I'm muscular. I don't need it.

Speaker 3 (02:40):
I just need to uncover them to spread it off.
They're nice, man, I'm strong. I'm strong as hell.

Speaker 4 (02:46):
But you're doing cardio a lot of cardio.

Speaker 3 (02:49):
No, I'm doing a lot of damn card I don't
like cardio. I do it, but I don't like it.
You know, I do a combination. It's a lifting cardio coming.
Oh okay, the best way to shred. Wait for me,
cardio without weight training isn't the best way to burn
the fact because I got a tone in shape too
as adult it. No, I don't like hit either, Jillian,

(03:14):
you don't like I don't like high intensity training.

Speaker 1 (03:19):
You don't like Jim. I like lip.

Speaker 3 (03:23):
Lip low intensity, low intensity training. I like lit cot
low intensity training with coffee.

Speaker 4 (03:36):
All right, coming up at thirty two minutes after the hour,
we will hear from the nephew as he runs that
frank back right after this. You're listening Hard Morning Show