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July 30, 2026 1 min

Researchers say people who do this for just 10 minutes a day are significantly happier. What is it?

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Speaker 1 (00:00):
Toby and Chilli's nearly impossible questions.

Speaker 2 (00:02):
What is the question this morning?

Speaker 1 (00:04):
Kat Harris portar Researchers say people who do this for
just ten minutes a day are significantly happier.

Speaker 2 (00:11):
What would it be? Eight six six nineteen seven forty
three sixty one is the number? Here's the question one
more time.

Speaker 1 (00:17):
Researchers say people who do this for just ten minutes
a day are significantly happier.

Speaker 2 (00:22):
What is it? Call eight sixty six nine two seven
forty three sixty one Toby and Chilli's nearly impossible question,
Kat Harris hit us at Dad question one more time
in case some peeps smot have missed it.

Speaker 1 (00:35):
Researchers say, people who do this for just ten minutes
a day are significantly happier.

Speaker 2 (00:40):
What is it? Eight sixty six nine two seven forty
three sixty one? What is your name and where are
you from? This morning? Portavar Hey to This.

Speaker 3 (00:48):
Is Norm Stalky or Damnbruls.

Speaker 2 (00:50):
Maryland, Norm Starky, everybody of Jamrue. How are you on
this Thursday? Well, I'm not.

Speaker 3 (00:58):
I'm glad it's Thursday. It's gonna be an I stay
and that's always a good thing.

Speaker 2 (01:01):
Yes, Yes, it is, and now you need to answer
this question.

Speaker 3 (01:06):
What's your guests, I think it's ten minutes a day
of walking.

Speaker 2 (01:09):
Have you taken a ten minute walk lately or no?

Speaker 3 (01:12):
I do that quite a bit because I try to
play go off occasionally. That's conservably more than ten minutes.

Speaker 2 (01:18):
Yes, it certainly is. You know, it's crazy, man. You
take three or four segments like ten minutes four times
a day. That's forty minute. It's a cardio and it's
not a bad thing.

Speaker 3 (01:27):
No, I've heard that. I know that's true. I have
some sevendary people I know. I try to encourage them
to dual exercise.

Speaker 2 (01:32):
It doesn't hurt the walk, that's right. And I got
to tell you it's also been one of the things
that's helped my need to recover, even though it's just
taking it's good sweet time. That would be the correct answer,
take a walk.

Speaker 3 (01:44):
Well, thank you very much. I appreciate that.

Speaker 2 (01:46):
What more to Toby and Jilly Head over to washupn
dot com or the iHeartRadio app.
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