Researchers say doing this before bed can reduce stress and anxiety. What is it?
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Episode Transcript
Toby and Chilli's nearly impossible question.
Speaker 2 (00:03):
The question is Researcher say doing this before you go
to bed can reduce stress and anxiety? What is it?
Speaker 3 (00:11):
Eight sixty six nine two seven forty three sixty one?
If the question again.
Speaker 2 (00:15):
Researchers say doing this before bed can reduce stress and anxiety.
What is it?
Speaker 3 (00:21):
Call now eight sixty six nine two seven forty three
sixty one. It's ninety seven point one wash FM.
Speaker 1 (00:28):
Toby and Chili's nearly impossible question. What is the question?
Speaker 3 (00:31):
One more time for those who may not have caught it.
Speaker 2 (00:34):
Researcher say, doing this before bed can reduce stress and anxiety.
Speaker 1 (00:39):
What is it?
Speaker 3 (00:39):
Eight sixty six ninety two seven forty three sixty one
is the number? Good morning, Kirsten, where's home for you?
Speaker 4 (00:45):
It is Manashes Well, Hello and welcome from Monasis.
Speaker 3 (00:50):
It's good to talk to you this morning. You've got
the question, what is your.
Speaker 1 (00:54):
Guess reading a book?
Speaker 2 (00:56):
Is that something you tend to do before you fallo
us sleep there, Kirsten.
Speaker 1 (01:01):
Once in a while, Once in a while.
Speaker 2 (01:04):
Sometimes it is legit my favorite, it's my favorite thing.
It takes my mind off of the day's stress, for sure. No.
Speaker 3 (01:11):
If you look at the other side of my bed,
you'll see like two or three books. The road you
know where is paved with good intentions, one page.
Speaker 1 (01:19):
At a time.
Speaker 2 (01:20):
That's an excellent guess, Kursten. It's also the correct answer. Yeah.
Researchers say reading a book before bed can reduce stress
and anxiety.
Speaker 4 (01:28):
That means you win.
Speaker 1 (01:29):
Oh, thank you so much.
Speaker 3 (01:30):
This is wonderful.
Speaker 4 (01:32):
What more?
Speaker 1 (01:32):
Toby and Jilly head over to washupm dot com or
the iHeartRadio app.
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