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December 14, 2020 45 min

¿Sabías que en esta temporada navideña, las personas llegan a subir hasta 8 kilos? 

La buena noticia es que ¡sí puedes comer delicioso y saludable en estas fiestas! 

Esta semana nos acompaña en el podcast la nutrióloga Cristina Velasco, quien te dará consejos muy fáciles de seguir para que puedas disfrutar de estas época sin culpas y sin miedo a subirte a la báscula en enero.


¿Qué puedes aprender?

  • ¿Por qué subimos de peso con mayor facilidad en esta época del año?
  • ¿Cuáles son las consecuencias de no cuidar tu peso durante estas fiestas?
  • ¿Qué te conviene hacer para mantener hábitos saludables y seguir cuidando tu salud?

    Sigue a la nutrióloga Cristina Velasco en sus redes sociales:

    Instagram: @nutricristy


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