It's been about two months of stay-at-home orders for just about everyone. There are so many challenges that come along with being at home. For some it's about figuring out the best way to work and stay productive. For others it's about navigating a full time job as well as helping kids with school. And let's not forget about the stress and anxiety that comes along with a global pandemic.
While we are dealing with all of these things, it's hard to shut off our minds. There are moments where it seems like there's nothing else to do but think. And that can be tough. No matter how hard you try, your mind might get stuck on those things that you'd really rather not focus on.
Enter Jami Crist. She teamed up with her friend Sarah Ashley Yoga to create the Revitalizing You Retreat. This event takes place on Saturday May 16th from 9a-noon EST. It's open to everyone around the world. In today's bonus episode of Be More Well you will hear more details about this incredible event.
If you'd like to join the event, you can find more info on EventBrite
Other folks mentioned on today's episode:
Follow Be More Well:
Instagram: @bemorewellpodcast
Twitter: @bemorewell
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.