Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

FRIDAY SHOW!!!

March 6, 2026 • 76 mins
We dive into the greatest movie villains of all time… because one of the most iconic villains ever stops by the show. Dolph Lundgren joins us for Bar Cart Friday, and yes — we absolutely talk about his legendary role as Ivan Drago from Rocky IV. The drinks are flowing, the villain rankings get heated, and things get weird in the best possible way. If he drinks… we drink. Let’s party. 🥃🎬

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Dolph Lundgren On BCF! -- Hard Cut Vodka Taste Test | Big Rich, TD & Fletch Presented by Keg N Bottle

March 6, 2026 • 35 mins
This week on Bar Cart Friday, Big Rich, TD and Fletch crack open a bottle of Hard Cut Vodka, the bold new spirit created by action movie legend Dolph Lundgren. Distilled from Idaho potatoes and Rocky Mountain water, this American-made vodka clocks in at 90 proof and has already taken home Double Gold at the San Francisco World Spirits Competition. Known for its creamy texture and smooth finish, the vodka features tasting notes of g...

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Cheese Doodle Day, Salty Snack Showdown & Kat’s Wild Baby Name List

March 5, 2026 • 67 mins
It’s National Cheese Doodle Day, so naturally Big Rich, TD, and Fletch celebrate the only way they know how… by diving headfirst into the great salty snack debate. From chips and pretzels to popcorn and beyond, the crew ranks the all-time greatest salty snacks and things get surprisingly heated. Plus, Kat drops a bombshell when she reveals her absolutely unhinged list of potential future baby names… and the guys have thoughts. Let’...

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Elephant Valley, Weird House Décor & Rich’s Questionable Mouse Control

March 4, 2026 • 72 mins
Big Rich and TD went on a field trip to check out the brand-new Elephant Valley at the San Diego Safari Park, and they report back on the massive new habitat, the elephants they met, and why Rich may or may not have tried to bond with one of them. Then the show asks listeners a surprisingly revealing question: what’s the weirdest decoration in your house? The answers range from mildly strange… to “why would you ever own that?” Plus...

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Second Date State & Elephant Gates!

March 3, 2026 • 68 mins
Kat is heading into DATE NUMBER TWO tonight with the SAME guy!… which means it’s officially serious enough for the show to wildly overanalyze every possible outcome. Is this a love connection or just a polite sequel? The fellas break down the do’s and don’ts, what NOT to say, and whether Skeeter—sorry, Kat—needs a full game plan before kickoff. Plus, the team decides it’s time to officially rebrand Taco Tuesday into something fresh...

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Ice Cream, New Dogs & Questionable Outfits

March 2, 2026 • 75 mins
We debate the greatest ice cream flavor of all time (and yes, it gets heated), recap our big dinner date with the bosses, and absolutely unload on TD for his outrageous outfit choice. Plus, Rich introduces us to his brand new dog and the chaos that already comes with it. Sweet takes, corporate awkwardness, and puppy energy all in one show.

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The 1st Annual KGB Grilled Cheese Off

February 27, 2026 • 82 mins
It’s the first-ever 101.5 KGB Grilled Cheese Off and the competition is HOT. Everyone brings their best grilled cheese sando to the table and things get melty, messy, and competitive fast. Then Bar Cart Friday takes over as Coconut Cowboy joins us in studio to keep the party rolling. Food, drinks, and absolute Friday chaos.

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Bar Cart Friday x Keg N Bottle – Sip the Tropics with Coconut Cowboy Vodka! 🌴🐎

February 27, 2026 • 38 mins
Welcome to Bar Cart Friday presented by Keg N Bottle! This week we’re putting the spotlight on Coconut Cowboy Vodka — the ultra-smooth, easy-drinking coconut-infused vodka that’s perfect for shooters and tropical cocktails alike. 🌴🥃 Born where island vibes meet frontier grit, Coconut Cowboy is crafted with natural coconut flavor and distilled to a mellow finish that goes down smooth whether you shoot it straight or mix it with yo...

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No TD, No Rules

February 26, 2026 • 74 mins
Big Rich and Fletch try to steer the ship without TD in the studio… and things go exactly how you’d expect. It’s Therapy Thursday, so we dish out wildly unqualified, completely uncalled-for advice to listeners with very serious life problems. Plus, Kat gives us the full breakdown of her big date from last night. Hubba. Hubba.

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Sick Day, Fish Taco Fallout & The Yogurt Crime

February 25, 2026 • 77 mins
On today’s episode of Big Rich, TD, and Fletch, Fletch makes his triumphant return to the studio after being “violently ill” (or was it just violently comfy at home?). The guys break down his suspicious sick days and whether he deserves a welcome-back parade… or an HR meeting. Then Rich casually drops a bomb on San Diego by declaring that fish tacos are overrated — and the phone lines absolutely EXPLODE. In a city built on surf, su...

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Pasta Monsta & The Skeeter Era and When Helping Goes Horribly Wrong

February 24, 2026 • 82 mins
On today’s episode of Big Rich, TD, and Fletch, the gang dives into those painfully relatable moments when you tried to help… but somehow made everything 10x worse. Then things took a turn when the legendary Pasta Monsta called in and inspired the show to start brainstorming cool new nicknames. What began as harmless fun quickly unraveled into chaos… and for reasons no one can fully explain, Kat now answers to Skeeter. It’s friends...

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Sick Day? Gold Medals & Tiny Hands

February 23, 2026 • 84 mins
Today on the show, Fletch calls in “sick”… which naturally everyone thinks he’s just allergic to responsibility. Then it’s Olympic glory time as they relive the absolute chills of this year's Olympic hockey gold medal moments — the kind that make you believe in miracles (again). Then the crew asks: What’s YOUR favorite sports moment of all time? Prepare for goosebumps. Oh… and in a shocking mid-show discovery, Clint August may or m...

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Belated Birthday Chaos

February 20, 2026 • 82 mins
Rich’s birthday celebration finally happens… just seven days behind schedule. The crew pops bottles with Above Board Liquor and turns an ordinary Friday into full-blown radio madness.

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Belated Birthday Chaos

February 20, 2026 • 82 mins
Rich’s birthday celebration finally happens… just seven days behind schedule. The crew pops bottles with Above Board Liquor and turns an ordinary Friday into full-blown radio madness.

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Bar Cart Friday x Above Board: Guilt-Free Cocktail Creations + Tasting Session! 🍹🔥

February 20, 2026 • 33 mins
Welcome back to another episode of Bar Cart Friday! This week we’re joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash. 🍸✨ In this episode: 🥃 We’ll dive into Above Board’s signature liqueurs and show you how to elevate your bar cart with fresh, flavorful, and guilt-free concoctions. 🍊 Learn creative twist cocktail recipes that are refr...

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Bar Cart Friday x Above Board: Guilt-Free Cocktail Creations + Tasting Session!

February 20, 2026 • 33 mins
Welcome back to another episode of Bar Cart Friday! This week we’re joined by Above Board — makers of premium zero & low sugar flavored liqueurs that are changing the way we enjoy cocktails without the sugar crash.

See omnystudio.com/listener for privacy information.

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We Were Told Not To… So We Did

February 19, 2026 • 76 mins
Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn’t ask for (but absolutely need), and the laughs don’t stop. Four hours of pure radio gold.

See omnystudio.com/listener for privacy information.

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We Were Told Not To… So We Did

February 19, 2026 • 76 mins
Our sales team told us not to make a big deal out of something — so naturally, we made it the biggest deal in show history. Suzanne the Bank Lady joins the chaos, Big Rich hands out life tips you didn’t ask for (but absolutely need), and the laughs don’t stop. Four hours of pure radio gold.

See omnystudio.com/listener for privacy information.

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Real Talk & Real Life Replacements

February 18, 2026 • 83 mins
The show takes a heartfelt turn as Kat opens up about what she’s been dealing with behind closed doors with her health. After that powerful moment, the fun kicks back in as the gang debates everyday household items — and just how long you should actually wait before replacing them.

See omnystudio.com/listener for privacy information.

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Real Talk & Real Life Replacements

February 18, 2026 • 83 mins
The show takes a heartfelt turn as Kat opens up about what she’s been dealing with behind closed doors with her health. After that powerful moment, the fun kicks back in as the gang debates everyday household items — and just how long you should actually wait before replacing them.

See omnystudio.com/listener for privacy information.

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