Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

25 Years Later: We Will Never Forget | Bar Cart Friday

September 11, 2026 • 74 mins
Today marks 25 years since September 11, 2001 — one of the darkest days in American history and a day we will never forget. We take time to look back, remember the lives lost, honor the heroes who answered the call, and reflect on a day that forever changed our country. Then, we shift gears for a very patriotic edition of Bar Cart Friday presented by Keg N Bottle. We raise a glass to America and head into the weekend together...

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This or That plus a Groomless Wedding

September 10, 2026 • 59 mins
It’s This or That Thursday on Big Rich, TD & Fletch, and we’re putting our listeners through some of life’s toughest decisions. Pick a side — no fence-sitting allowed. Meanwhile, Kat has apparently planned her future wedding down to a T. The venue? Check. The details? Check. The vision? Check. There’s just one tiny thing missing… the groom. Plus, football is officially BACK! We react to the ...

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Kat’s Sick Scam, The Great Water-Off, and a Hall of Fame Honker

September 9, 2026 • 67 mins
Kat showed up to work “sick” today… but the crew quickly realizes her mysterious illness might have something to do with a work event she’s trying to escape later. Meanwhile, TD brings in EIGHT different bottled waters for the most unnecessarily serious taste test we’ve ever conducted. Which water reigns supreme? And just when you thought this show couldn’t tackle anything more important, we mak...

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Kat Got Rich-Rolled

September 8, 2026 • 57 mins
Rich calls out sick on the EXACT day Kat was hoping to stay home sick herself. Coincidence? Suspicious. So Kat gets Rich-rolled into coming to work on her day off… although with today’s brutal heat and no A/C at her house, the studio might actually be the healthier option. Plus, if you had to rock ONE ’90s hairstyle for the rest of your life, what are you choosing? The Rachel? Frosted tips? A bowl cut? And it&rsq...

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DADY’O Mezcal Takes Over Bar Cart Friday! 🥃 | San Diego Spirits Festival

September 4, 2026 • 32 mins
It’s BAR CART FRIDAY on Big Rich, TD & Fletch! 🥃🔥 This week, DADY’O Mezcal is in studio and we’re getting the weekend started early! We’re sipping some incredible mezcal, talking all things agave, and getting ready for the San Diego Spirits Festival. If you like what we’re drinking, you can grab everything we taste on Bar Cart Friday at KegNBottle.com! 🥃 DADY’O Mezcal 🎉 San Diego Spirits ...

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AI Bangers & Breakfast Breakthroughs

September 3, 2026 • 71 mins
TD is back in the lab and somehow cranks out another AI banger to kick off the show. Rich has discovered a brand-new Pacific Beach life hack that might actually change the way you PB… and then the gang accidentally becomes breakfast innovators. Seriously — how has nobody thought of this before?! AI music, questionable life hacks, and a breakfast creation that may need to be trademarked immediately. Just another Thursda...

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IT’S FALL Y’ALL… Kinda

September 1, 2026 • 65 mins
It’s September 1st, which means it’s officially fall in our hearts… even if it’s still way too damn hot outside. Big Rich, TD and Fletch are kicking off the unofficial start of fall by upgrading your tailgate experience with the things you didn’t know you needed. Plus, what’s the male equivalent of the classic female fall Instagram post? Forget pumpkin patches and oversized sweaters — the ...

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The Art of “Return the Cart” 

August 31, 2026 • 71 mins
Kat ditched the show for a hike, so Big Rich, TD and Fletch are left unsupervised and tackling one of society’s biggest moral dilemmas: Do you clean your table at a fast-food restaurant, and are you a terrible person if you don’t return your grocery cart? Spoiler alert: TD is proudly Team Leave-the-Cart. Plus, Rich has a few tricks to help you save some cash this weekend.

See omnystudio.com/listener for privacy informati...

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Heaven’s Door, Phone Fails & Lunar Eclipse Mania

August 28, 2026 • 80 mins
It’s Bar Cart Friday on Big Rich, TD & Fletch and we’re heading into the weekend the right way! Heaven’s Door is in studio pouring some whiskey and getting the party started. TD has to confess to doing something absolutely embarrassing with his phone, and apparently we’ve all become astronomers because the lunar eclipse has completely taken over the show. Drinks, questionable decisions and space talk&hel...

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Building Kat’s Bumble, Play or Stay, and The Passionfruit Case is Closed!

August 27, 2026 • 79 mins
The guys take Kat’s love life into their own hands! Big Rich, TD, and Fletch sit Kat down in the hot seat to build her ultimate Bumble profile—firing off a rapid quiz to uncover what actually makes her ideal man (and what gets an immediate left swipe). Then, TD steps up with another high-stakes round of Play or Stay, putting everyone’s taste to the test. Plus, the saga that had everyone on edge finally comes to an...

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The Passionfruit Bandit

August 26, 2026 • 69 mins
There’s a thief on the loose, and they’ve targeted the one thing Rich holds most sacred… his passionfruit tree. We launch an investigation into who’s been stealing Rich’s prized fruit, Kat shows off a brand-new piercing, and Fletch reveals that he’s sitting on a secret — but absolutely refuses to tell the show what it is. All that and plenty more on a Wednesday edition of Big Rich, TD &...

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Kat Gets Fluffed for the First Time

August 25, 2026 • 55 mins
Kat has somehow gone her entire life without ever hearing of a Fluffernutter—or, as Rich insists on calling it, a “Fluffa-nutter.” So naturally, Big Rich, TD and Fletch fire up the studio kitchen and make her one!... or two… But an important debate erupts: Is a Fluffernutter better HOT or COLD? Plus, it’s Power Tool Tuesday, which means the guys scour the internet to crown this week’s TOOL OF TH...

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EVERYBODY’S BACK… WHAT DID WE MISS?!

August 24, 2026 • 66 mins
The whole crew is FINALLY back together on a Monday! Rich has recovered from his mysterious illness, Fletch returns from a weekend wedding in wine country, and TD & Kat have A LOT to fill the boys in on after all the craziness they missed on Friday. Plus, we tackle one of life’s most important questions: What is the absolute WORST food to eat on a hot day? Soup? Chili? A piping-hot meatball sub? Things get heated. The gan...

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Kat Chats: Uncle Kracker heads to Seawold this Weekend

August 21, 2026 • 9 mins
Uncle Kracker joins TD and Kat ahead of his big performance at SeaWorld San Diego Bayside Bands, Brew & BBQ this weekend! They talk about his career, the songs everybody still knows every word to, and what fans can expect from the show. Plus, Kat has an important job this weekend—she’s introducing Uncle Kracker on stage! Will she nail the intro?… or make things incredibly awkward before he sings “Follow...

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Big Rich Gets Benched, TD Gets Unsupervised

August 21, 2026 • 64 mins
Big Rich is out sick, Fletch is off at a wedding, and somehow TD gets left completely unsupervised with Kat. What could possibly go wrong? The crew breaks down Kat’s absolutely packed weekend—from seeing Uncle Kracker at SeaWorld to somehow logging a 15-mile walk. Then, because apparently the universe was feeling generous, National Kool-Aid Day landed on a Bar Cart Friday. TD finds a forgotten packet of Kool-Aid and dec...

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HOT DOGS, NACHOS & BIG LEAGUE BUBBLES

August 20, 2026 • 65 mins
It’s THIS OR THAT THURSDAY: Little League Baseball Edition! We’re settling the important debates — starting with the ultimate ballpark showdown: HOT DOGS or NACHOS? Then we put the entire show to the test to find out who can blow the BIGGEST BUBBLE. Who’s got big-league bubble-gum skills and who’s getting sent back to the minors? Grab your glove, get some seeds and LET’S PLAY BALL!

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Guac-O-Clock, Million-Dollar Mouths & LinkedIn Love

August 19, 2026 • 74 mins
What time is it? GUAC-O-CLOCK! Big Rich, TD, Fletch and Kat debate the appropriate hour to start smashing guacamole before things take a turn: What’s the most expensive thing you’ve ever put in your mouth? Plus, forget Tinder and Hinge—apparently LinkedIn is the hot new dating app. So naturally, the guys need Kat’s login immediately. She may be looking for a date… but she could accidentally end up wit...

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YOU PATCHED YOUR DRYWALL WITH WHAT?!

August 18, 2026 • 68 mins
It’s POWER TOOL TUESDAY on Big Rich, TD & Fletch, and apparently we’ve been buying drywall repair kits for absolutely no reason. We find out you can use damn near ANYTHING to patch a hole in the wall. Rich is handing out some very important advice for anyone brave enough to eat fast food in the car, and TD is BREAKING NEWS as we find out who’s starring in the next Pirates of the Caribbean movie. Home improveme...

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WEDDINGS, CONCERTS, PAINTING & COORS LIGHT

August 17, 2026 • 72 mins
It’s a MONDAY on Big Rich, TD & Fletch, and somehow everybody made it back alive. Rich returns from a wild wedding weekend in Washington, TD decided one concert wasn’t enough and hit MULTIPLE shows in the same weekend, and Kat spent a DJ set in the park… painting a picture. Because of course she did. And Fletch? Fletch did Fletch things. Golf. Coors Light. Repeat. Everybody had themselves a weekend. Now STRAP...

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KAT CROSSES THE LINE & ARIES SPEARS TAKES OVER

August 13, 2026 • 71 mins
STRAP IN, EVERYONE. Kat says something about Fletch that may be completely unforgivable, and we’re not sure their friendship can recover. Then comedian Aries Spears joins us in studio and brings the heat. PLUS — Rich has the beach hack nobody asked for: how to keep sand off your feet. Is it genius? Is it ridiculous? Either way, he’s VERY confident. It’s Big Rich, TD & Fletch. Let’s party.

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