Big Rich, TD & Fletch

Big Rich, TD & Fletch

“Big Rich, TD & Fletch" airs weekday mornings from 6am-10am on 101.5 KGB San Diego. Join the party, featuring former NFL offensive lineman Rich Ohrnberger, Travis Dale, and Ben Fletcher.

Episodes

January 16, 2026 71 mins
It’s a full-send Bar Cart Friday as Big Rich, TD and Fletch welcome comic genius TJ Miller into the studio to celebrate National Fig Newton Day the only way they know how. Then the party keeps rolling as Animas Mezcal takes over the final hour, breaking down their incredible mezcal and raising a few glasses with the crew. Chaos, comedy and cocktails guaranteed.
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The Elimination Conversation is officially underway as the gang debates: two stay, one has to go. A new champ emerges in Mustache You A Question, and Kat pulls an all-time move by reclaiming a gift she gave to Rich. Just another normal day.
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January 13, 2026 67 mins
TD is out, so Rich, Fletch and Kat take the wheel. The gang dives into the irrational fears adults secretly carry through everyday life, Rich shares his go-to advice for an easy kid-friendly breakfast, and Fletch and Kat put their pride on the line with a bet on this weekend’s Niners vs. Seahawks showdown.
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Big Rich, TD, and Fletch recap their post-Christmas party-booze-cruise adventures, then dive into making up their own wildly unnecessary categories for the Golden Globe Awards. Plus, Rich drops a surprisingly life-changing masterclass on tortillas - how to level up your meals instantly, and why this advice might be the most important thing you hear all week. Laughs, bad decisions, and carb enlightenment guaranteed.
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Welcome back to another Bar Cart Friday on Studio presented by Keg N Bottle!
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Science says showering with your partner lowers stress… but does it raise arguments over water temperature? Big Rich, TD, and Fletch break down the study and debate whether it’s romance or a slippery disaster. Then things get emotional as they ask San Diego listeners the tough question: are you rooting for the Chargers this weekend—even after they bailed on the city? To calm everyone down, it’s Bar Cart Friday, which means tequila ...
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Big Rich, TD and Fletch welcome you into Therapy Thursday, where listeners bring their problems and the gang delivers advice that’s either incredibly helpful… or wildly irresponsible. TD breaks down what’s happening around San Diego this weekend with Play or Stay, and Rich settles the debate on the best way to reheat pizza. Let’s party, San Diego.
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Big Rich, TD and Fletch admit which New Year’s resolutions are already in shambles and take calls on goals that didn’t even make it out of the first week. The gang also celebrates parents everywhere as kids head back to school after Christmas break. Plus, Big Rich lays down the proper way to binge a TV show—because there are rules.
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December 18, 2025 58 mins
Big Rich, TD and Fletch open up the phone lines to settle the debate on the greatest Christmas singers of all time—from Mariah’s vocal domination to Elvis, the Carpenters and Bublé. Along the way, the gang discovers that Big Rich has been seriously slacking on his Secret Santa gift… which he’s supposed to give tomorrow. Holiday fun, panic and plenty of hits.
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Big Rich, TD and Fletch dive into that one holiday tradition everyone pretends to love every single year. Rich also steps in with clutch advice on the best Christmas gifts for your kids or grandkids this season. Then the gang takes a turn into the future that never happened—flying cars, why we were promised them by 2001, and how we all got lied to.
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December 15, 2025 69 mins
It’s the holiday argument that never dies. Big Rich, TD and Fletch take on the impossible task of crowning the best Christmas movie ever. They trim the list to a definitive top five, defend their picks and make it official—Die Hard absolutely counts.
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Rich drops a jaw-dropping bombshell that sends TD and Fletch into full meltdown mode. The gang cools off by plotting out their Secret Santa plans for Christmas—well, mostly cools off. And just when things settle, a caller sparks a full-blown Candy Cane Feud that takes the holiday chaos to a whole new level.
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This proprietary four-grain blend of Midwestern bourbon is hand-crafted by a certified sommelier and finished in California Cabernet wine casks to give it a West Coast vibe! San Diego's favorite craft bourbon... We tried a spicy old fashioned Cask and Coast Bourbon Spicy simple syrup Orange Bitters Paper Plane Equal parts Cask and Coast Bourbon, Aperol, Amaro Monino and a splash of lemon juice. You can buy Cas...
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December 11, 2025 64 mins
It’s a celebration-filled Thursday as Big Rich, TD and Fletch thank the incredible listeners who helped raise more than $400K for the Rady Children’s Giveathon. Emotions were high, generosity was huge and the crew is still buzzing. Today they pivot to Philip Rivers’ surprise comeback conversation and whether fruit can truly be gifted. Let’s party—Thursday style.
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On today’s festive-but-slightly-grinchy episode of Big Rich, TD, & Fletch, the guys break down the most overrated parts of Christmas—yes, even the stuff you’re not supposed to say out loud at the holiday party. Meanwhile, Rich confesses a deep and immediate emotional bond with a Stranger Things character… and the rest of the show tries to decide whether this is endearing, concerning, or both. Then Rich closes things out with his bi...
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December 5, 2025 31 mins
Bar Cart Friday is back and hotter than ever! Deb and Todd from Fuego Hard Ginger Beer roll into the studio with Big Rich, TD and Fletch for a flavor-packed kickoff to the weekend. Presented by Keg N Bottle, this episode is all about good drinks, good friends and good Friday vibes.
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December 5, 2025 51 mins
Big Rich, TD and Fletch dive into the world of sketchy gas station cuisine—listeners call in with their most questionable roadside meals, and yes, we’re judging. A rare appearance from fan-favorite caller Joe Moon adds to the chaos. Plus, it’s Bar Cart Friday, and Fuego Hard Ginger Beer rolls into the studio to spice things up with the gang.
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December 4, 2025 66 mins
Big Rich, TD and Fletch take your calls on the best and worst holiday cookies—yes, the hot takes get spicy. Then the guys break down the most-watched NFL regular-season game in history and why it had the whole country glued to their screens. Plus, Rich and TD drop some truly shocking lore about Lynyrd Skynyrd and the surprising origin of the band’s name.
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December 3, 2025 67 mins
Big Rich, TD and Fletch kick off the holiday season with an unforgettable listener story about a Christmas party unlike ANY you’ve ever heard of. TD drops a scorching hot take on Demi Moore, Kat reveals a medical procedure the guys are jealous they didn’t get to witness, and the whole crew gets you fully prepped for the most chaotic time of the year.
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December 2, 2025 69 mins
Today Big Rich, TD and Fletch crack open the Cyber Monday haul hotline as listeners confess the most unhinged deals they jumped on. From bargain brilliance to total buyer’s remorse, it’s all on the table. The crew also previews the future of Avatar and welcomes Kat back from her Panama adventure—stories included.
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