Real Talk & Real Life Replacements

The show takes a heartfelt turn as Kat opens up about what she’s been dealing with behind closed doors with her health. After that powerful moment, the fun kicks back in as the gang debates everyday household items — and just how long you should actually wait before replacing them.

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:00):
Big Rich CD and Fletch one on one five cagy
be good morning, San Diego, and happy Wednesday to those
who celebrate Happy hump Day. And it is going to
be a wet hump yeah, yeah, very much. So you
are going to be uh yeah touched with rain with
you guys. It's just the middle of the week. That's

(00:22):
the only hump I'm talking about, right right, right, right
right uh. And it is going to be wet and
wild out there. Fletch and I got stuck behind the
same accident this morning getting to the radio station. So
if you are commuting this morning, it's bumper cars out there.

Speaker 2 (00:37):
That accident is the northbound fifteen at Friars Road, so
literally it looks like the other getting it getting it
cleaned up there. Everything's over to the right hand shoulder.
But that doesn't mean that traffic is getting backed up.

Speaker 1 (00:49):
And your drive is going to be a hump this morning,
no doubt.

Speaker 3 (00:53):
I do feel like it's rare that I get scared
of weather in my life because I've lived in California
my whole life.

Speaker 1 (00:58):
I got scared last night. It would you guys blow reckless?

Speaker 3 (01:02):
Were you guys wokened by winds? Back in your house
and rain hitting your front windows.

Speaker 1 (01:08):
I was in it, and I'll tell you why I
was half naked in the middle of the storm at
two forty five in the morning. This sounds like a
Sarah McLoughlin video. Yeah, I'll tell you Martina McBride, Oh,
Martin McBride, I'll tell you what I felt. Just like
Martina McBride. She likes the wind machines and the hoses. Okay,
so actually let's talk about two things. I'll tell you

(01:29):
the story about why I was trapsing around in my
underwear in the middle of the wind storm last night. Also,
we have controversy at the Olympics we must discuss, so
we'll get into that as well. Here's two more things. Yeah, princess,
oh yeah, yeah, we got two princes by the spin doctors.
Very good. A great way to start our show this morning. Also,
a great way for you to win prizes is listening

(01:51):
to this show this morning. All you need to do
is stay tuned and write down this number eight a'ight
eight five seven oh one oh one five. We're sending
you to the Seals game this weekend and see world
stick around one oh one five KGB as bigger at
STD and fledged. So I was in the middle of
this rain storm last night, uh, because I realized when
I heard the wind whipping outside my window that what

(02:13):
I heard was my grill cover flapping against my window
to my bedroom. No, was it torn. Well, so it
didn't get torn. But it's a trigger grill, which the
only way they work is if you plug them in right,
and so I have it covered at all times, and
I have the bottom thing cinched. But the wind was

(02:34):
so strong it actually unlatched the bellcrow and this thing
must have hovered around the yard for a while before
slamming into my window. Sweet and so at two forty five,
I went out in the backyard chasing the grill cover
around in my underwear and then was finally able to
secure it to the trigger, which by the way, is

(02:56):
covered in water and so out as a wet in
side out grill cover on top of perfect perfect And
the girl covers are not light when they're dry, No, No,
those are heavy groll covers. Now, it was a very
cold rain. Yeah, so if you were in the budgie smugglers,
I was not. It was a whole lot of budget.
What now do you have a Ring camera in your backyard.

Speaker 4 (03:17):
I do.

Speaker 1 (03:18):
It's disabled, but but there is there is video of
me sprinting across the deck and nearly falling. We've learned
that doesn't matter that they could still pull video from
that they're unplugged. Yeah, that's true. The Nancy GOT three
camera was not working, no way. Yeah, it was not active.
Ring was still able to get the footage. Yeah, they
went back in the archives. This one doesn't have power,

(03:39):
so I don't know if they can still. But well,
I mean we'll find out probably. Anyways, Ring, if you're listening,
we need that video. It's pretty good. The other controversy
I wanted to get to not just grill covers Gang
at the twenty twenty six Winner Games in Italy. There
is a serious allegation that's going down. So Team Canada

(04:02):
a gentleman named Mark. I'm blanking on his last name.
I had it in front of me a second. Oh,
Mark Kennedy. He was He was blamed for illegal touching
or quote unquote double touching of the curling stone after
some video was released of him. It looked like just

(04:23):
slowly moving his pointer finger to make contact with the stone.
Either slow down its rotation or give it a little
extra boost before hitting the the What do they call
the line, it's a really funny name. That's the hog line.

Speaker 3 (04:37):
Hogline, but they call it poking the stone okay, and
it's a tactic of cheating. However, And I didn't know
Curly was this sophisticated. Each one of these stones have
electronic sensors in them.

Speaker 1 (04:51):
No stop, I swear to God. So the stone said
it was touched. I think so.

Speaker 3 (04:57):
Yeah, so the stone should be disc fighter taking out
a play if the rock is released before the hogline.

Speaker 1 (05:06):
I like everything you're saying. It's curling, man, it's I mean,
I don't really know the rules, but it's fun to watch.
If you haven't seen curling, I don't know how you've
missed it. It's been on for nearly two weeks, or
over two weeks. It started before the Olympics started, and
I'm guessing it'll end sometime in the summer.

Speaker 2 (05:22):
Right, right, So when they they have this big giant
stone that they hold onto like like it's almost like
a giant iron you were going to iron your clothes with,
and they kneel down and they slide across the ice
and they gently let it go, and it glides down
to the other end of the ice like bowling sort of,
except once you let go of the thing, you're not
allowed to touch it again.

Speaker 1 (05:43):
It's shuffle board on ice. There you go, There you go.

Speaker 2 (05:45):
And when when this person Matt Matt Kennedy, Matt Mark
Mark Kennedy, always something going on with the Kennedy's when
they let it go, his fingers just barely then came
down and touched.

Speaker 1 (05:57):
The stone part. So Kennedy as firmly denied any intentional
cheating a week ago. He's called the the the allegations
and accusations unfounded. In fact, one video camera caught him
denying this emphatically using some course language with team Sweden.
Yeah yeah, I mean it's pretty amazing. Where's okay? So

(06:22):
I have a hard time with this because look, I
know nothing about curwing like this would be if you
turned on football, and I don't know, maybe they called
a really bad pass interference or bad roughing the passer
penalty where you look, oh my god, the defensive end
barely touched the quarterback. How could you call roughing the passing? There?
That is not fifteen yards? Right?

Speaker 2 (06:42):
Like all that makes sense? To me, So maybe this
is that in curling. Yeah, yeah, I guess I'm the
same way. Wait, if you look at the video, I
don't know what that little timy what could it possibly do?

Speaker 1 (06:55):
What could it do?

Speaker 3 (06:56):
So funny you should say that the dude from Sweden said,
you don't touch twenty kilger granted with your fingertips without
feeling it. We in the sport know how a very
few grams of pressure can change the speed when it
already has movement forward. You can move some degree of
the angle too. Oh wow, So they're talking about not
necessarily giving it an extra but giving it an extra

(07:16):
little turn two or three degrees in the opposite direction.

Speaker 1 (07:19):
Yeah, yeah, I guess one finger the right angle could
do a lot. That is true. Yeah I've always said that. Yeah,
that's it's true in curling. Then that's too many. Put
the got a little watch. Good, thank you. And and
by the way, this is uh, this is this isn't over.

(07:39):
I mean, I mean we are going to be watching
curling I think until we die. So stick around Mark Kennedy.
I mean, if he's still employing these tactics, we've got
a lot to investigate. Man, Well it should wrap up
by the LA Olympics. Yeah, yeah, let's hope. For the
love of God, it's bigger at stdium fletch on Wednesday.

(08:00):
Be careful on the roads out there. It's rain and
it's wild one one five kgb Ladies and gentlemen. It's sweaty,
it's unfiltered. Probably needs a cigarette after it's done. It's
the only segment in radio that comes in hot, leaves
your speakers slightly ashamed. It's the floods up. We're fletched

(08:26):
talks shit it good, all right. We're gonna start with
Patrick Mahomes of.

Speaker 3 (08:29):
The Kansas City Chiefs because he's reworked his contract. Guys,
it's the cheat code that all quarterbacks can use in
the NFL.

Speaker 1 (08:37):
YEP, I don't really understand it.

Speaker 3 (08:39):
Well, okay, So essentially, TD they take some of his
guaranteed money for next year, which is something like fifty
seven million.

Speaker 1 (08:45):
I thought it was. It said seventy eight million.

Speaker 3 (08:47):
But they cut it down, so they transformed some of
it into a signing bonus, effectively clearing up twenty million
dollars with a cap.

Speaker 2 (08:54):
So instead of saying, hey, we're gonna pay you your
normal salary next year, they said, We're salary next year
is going to be forty million dollars less, but we're
gonna cut you a check right now for forty million dollars.

Speaker 3 (09:05):
I believe it's twenty million dollars. And I think it's
going from fifty seven down to thirty seven.

Speaker 2 (09:09):
Man, what I read was seventy eight to thirty eight.

Speaker 3 (09:12):
You could be right, but against the cap, twenty million
dollars is being saved. And what's interesting about that is,
guess who just became an unrestricted free agent Hill Tyreek
Hill of the Miami Dolphars.

Speaker 1 (09:23):
He was cut by the Dolphins.

Speaker 3 (09:24):
So one day later, Patrick Mahomes gets his deal reworked.

Speaker 1 (09:28):
That tells me the Kansas City Chiefs. So looking for
a resual. Wasn't he cut by the chief He was
cut by the Dolphin.

Speaker 5 (09:33):
No.

Speaker 3 (09:33):
Actually, when the Chiefs, he was trying to get a
new contract from the Chiefs, Yeah, and the Chiefs are like, now,
we're not going to pay you what you want, and
that's when he went to the Dolphins.

Speaker 1 (09:41):
Essentially, what you said is it is kind of a
cheek code, but it's also a risk. Ownership is able
to pay now and save money on the cap, but
you have to pay dearly upfront in order to save
back cap space. But at the same time, if you
have a position like quarterback which is well protected in
the NFL, and he is Patrick Mahomes, you'll make those

(10:03):
considerations and then it does free up money to bring
more weapons from him into the fold.

Speaker 3 (10:09):
And with endorsement deals from Patrick Mahomes, you probably already
made that money back in the twenty four hours that.

Speaker 1 (10:13):
We've been talking about it.

Speaker 3 (10:14):
All right, Grand Canyon took down the Astecs last night
at Via House Arena. I was at this game. This
one a good watch. It was a brutal watch man.
Grand Canyon, though all time against San Diego State. They
have to be the only team in the country that's
been this good. Is now seven to one against the
Aztecs all time. Wow, which does not happen considering the
success that Steve Fisher and Brian Dutcher have had. Now

(10:36):
this loss what it means for the Aztecs is March Madness,
which is coming up in a like a month here
is looking like a further off fantasy for San Diego State.
They needed this win last night to stay firmly in
the bubble. Right now, they're on the outside of the
bubble looking in. And so what that means if you're
an Aztecs fan, is in order for them to make
the March Madness Field this year, which is the big

(10:58):
college basketball tournament, gonna need to win their conference tournament,
which happens in early March. It's gonna be tough, and
there's some really good teams at the Mountain West this year.
That's just kind of the position that they're in. All right,
happy news, ready for this? All ten today? Everyone shut up,
sit down, finish your chores before then turn on the
TV to NBC because Team USA hockey takes the ice.

(11:23):
It is the quarterfinal of the Olympic gold run that
the hockey team has been on. They got speeding today
at twelve ten. Well, right now, you better not double
touch the puck. No, because this nope, because this isn't curling.

Speaker 1 (11:36):
Yeah, I mean I touch the puck again. Yeah, it
was in curling that Canadian who double touched the stone.
I mean, I mean that's filthy jerney work. Wow. Wow wow.

Speaker 3 (11:47):
I was talking to TV during the less commercial break
and I was like, if you want to feel like
love for the US of a again, and the Stars
and stripes watch these boys work their asses off on
the ice because they are putting it on their country.

Speaker 2 (12:00):
Maybe I will say twelve ten is convenient viewing time
for Rich and I fletch.

Speaker 1 (12:06):
You'll be on the air. Yeah, but I got nine
TVs like the sports studio.

Speaker 3 (12:09):
The majority of the US also at work distracted radio.

Speaker 1 (12:14):
It's good, yeah, yeah, right, or just get sick around noon. Yeah,
let's do this. Let's do this. Yeah at twelve noon.
To everybody in San Diego, just tell your boss I've
got tyrhea. I can't work under these conditions. God not again.
Oh gosh. Well, actually, speaking of which, an oddly correlated

(12:36):
just the tip with Big Rich. Wow.

Speaker 2 (12:38):
Coming up next, North County Cadillac GMC. That's where you
need to go if you are starting your car buying journey,
or maybe you're finishing your car buying journey.

Speaker 1 (12:45):
North County Cadillic GMC. They're going to take care of you.

Speaker 2 (12:47):
Because this President's Month, you can take command of the
savings at North County Cadillac GMC. Everybody's saying that, and
check it out. Tim the GM over there and this
whole team. They are ready to take care of you.
I promise you that they I just was out there
last week and it's full of inventory. They got trucks,
they got cars, they got the one you want right
on the lot, and man, oh man, these things are beautiful.
Go out there and take a test drive at one

(13:09):
of these new gmccers. Are one of these Hummer trucks.
I mean, they're unbelievable. They're just filled with technology. And
if you happen to have found a better deal somewhere else,
take it to them. They're gonna meet it or they're
gonna beat it. And I promise you you're gonna be
happy because they build relationships based on trust. You hear
it in the jingle. I promise you they do. They've
been family owned and operated and for over thirty five years.

(13:29):
They are the place to go. That's where I shop,
that's where I take my truck for service. And speaking
of service, if you take your vehicle in, they're gonna
get you in and out of there on your way
with a car wash and an oil change in a
nunder fifty eight minutes. So don't go anywhere else. Visit
North County Cadillac GMC today in Escondido or take a
test drive and shop online at NCBCG dot com and
tell them TD CENTSI it's.

Speaker 1 (13:50):
Just the tips wait in big Rich. Yes, yes, it
is just the tip with Big Rich is a little
advice I like to send out your way. Send it
back this way if you don't need it, No harm,
no foul. Today's tip is something I began doing. I
want to say a little over a year ago. Maybe
it's two years. Always pack with you three things in

(14:13):
your car if nothing else, okay, A full change of clothing,
A bathing suit and a raincoat.

Speaker 2 (14:20):
A full change of clothing, a bathing suit and a
rain tuck in socks.

Speaker 1 (14:26):
Underwear, a pair of pants, maybe even throwing a pair
of shorts, an extra t shirt. You have a coat,
and you have yourself a bathing suit. This is in
case you get caught somewhere. Well, so yeah, like, I
can't tell you how many times you're in your car
you're somewhere where a bathing suit becomes necessary subtly, I'll
be dead honest. It's never happened to me. It's happened

(14:48):
to me more than once, which is the reason why
I bring up this tip. The change of clothing thing
it's obvious. You know, I don't know it's raining out.
You blow it, you blow a tire. Okay, right, that's
what I had went to. Well, we were just talking
about how Team USA is facing Team Sweden in hockey
today at noon. If you go to your boss and
you said, boss, I gotta leave work early, and he goes, no,

(15:09):
I'm sorry, we need you, and you say, well, it's diarrhea,
and he goes, I don't believe you. You poop your
pants and just and then guess what, back your car
full change clothes, you go right to the bar. All
I'm saying is who's winning, Not your boss. You're winning
because you're about to watch them say hocked, I don't.

(15:30):
I don't have any of these items in my car.
I'm suggesting it to you right now. Jumper cables on
the list. No, God, no, what are you crazy? Call
Triple A for that. We're not gonna if you call
poop myself, guess what, They're not gonna have clothes exactly.
They'll give you jumper cables one one five kg, be

(15:51):
its bigger rich tdum Fletch. Kat is our sister. She
is our friend. She is our best friend. The four
of us have the pleasure of working with each other
every single day and have been for years now, and
enjoy each other's company. And just like any other great

(16:14):
group of friends, when somebody's going through something, you support them,
You help them as best you can. And Kat, you know,
I'll let you take it from here because we we
we love you and we can't wait to support you
through this this journey that you're you're going on, And

(16:39):
why don't you, uh, why don't you take it from
here and just just uh, if you're comfortable to just
fill everybody in on what's going on. Ah.

Speaker 5 (16:51):
I think it's still really hard for me to talk
about because it's not something that I ever imagine myself
having to talk about or experience. But it's kind of

(17:17):
all coming to a head right now because I'm gonna
be out while I go through treatment for for breast cancer.

(17:39):
I was diagnosed a couple of months ago, and so
the last couple of months, you guys know, I've been
starting the process of figuring out what that looks like
for the foreseeable future. But so I start chemotherapy this

(18:04):
week and it's gonna be a it's going to be
a tough road and I really appreciate the three of you,
big rich detam Fledge for just honestly the comedic relief

(18:28):
that you've rided well, I mean always ever since I've
known you guys, but definitely the last couple of months
while I've been really going through a huge life change
that nobody, I think nobody ever expects to go through,
and I definitely never expected to go through because I'm

(18:54):
not somebody who ever thought about my health being in
jeopardy and.

Speaker 1 (19:01):
It is now.

Speaker 5 (19:02):
So it's been very stressful and very traumatic. But coming
in and you know, hanging out with you guys every
day is a nice relief of that stress. So I
appreciate the support that you guys have already been giving me,
and I know that you'll give me through through this

(19:25):
journey that's going to be really long and really tough.

Speaker 1 (19:29):
Well, I'm sad to say the last stop here moving forward,
it's no no I kat in all honesty, Thank you
uh for sharing, Uh for sharing all that, because uh,
breast cancer is something that's had a profound impact on
my family. Both my grandmothers have breast cancer. My mom

(19:55):
my sister had a scare and so this is something
that I know has affected my life deeply, and I
know that many people their lives are affected by cancer.
And here's what I can say as a testament to
Kat's character and who she is as a person and
a friend. I don't really understand how you could be

(20:22):
handed news like you got and be so fun to
be around and so positive. I'm telling you right now,
there are days where I'm feeling sorry for myself for
one reason or another, and I look at you and
what you do on a daily basis, and it makes
me a better person because I think, well, if Kat can,

(20:43):
so can I. So we're here with you. We always
will be, and I know a lot of people listening
probably feel the same exact way. And we love you
a lot. Yeah, yeah, and yeah, we know you mentioned
rich that we're friends, our sister, and it's just that
we we are more than friends. We are family. And

(21:04):
this hits pretty hard, but we do. We love you
with all our hearts and anything you need, we will
obviously be here for you. I mean, like to a point. Yeah,
if you start asking for vegetables, there's nothing. But also
I will not feel a single character. But I also
imagine there will be days that you will uh, you know,

(21:26):
be involved with different processes that you have to fight
through with this thing. And I also imagine probably coming
here in one of those gowns. It would be open
in the back. It's fine. It would be coming from
the hospital, but that is fine. Back up with said,
because your comfort is number. You also face the window

(21:48):
to the hallway. It's not your chair for stools chairs.

Speaker 5 (22:01):
Yeah, So outside of that, yeah, there are there will
be days where where I'm not able to come in
because I'll be doing chemotherapy weekly and so I have
no idea how I'm gonna how I'm going to feel
on a day today or a week to week basis.
I'm hoping that I'll feel really great, but I know

(22:23):
the reality of of chemo is a lot of people feel.

Speaker 1 (22:29):
Really sick. So for somebody who you know.

Speaker 5 (22:35):
Is very health focused and I really, I really have
always valued my health.

Speaker 1 (22:53):
So thinking about thinking about feeling sick is is hard.
It's a hard reality to face.

Speaker 5 (23:02):
So I think that's one of the things that I'm
dreading the most. So yeah, I'm just gonna see how
it goes.

Speaker 3 (23:11):
You've kicked a lot of ass in your life. Cat,
You're going to kick the beep out of this. We
got you, and we're here a lock.

Speaker 1 (23:18):
Step, as well as all our listeners who are with
you right now. There's no question about it. Kat, thank you,
good luck. We we know we've already said that we
love you and legitimately anything you need will be here

(23:40):
to help.

Speaker 5 (23:41):
I know that's not true because I asked you guys
to build a bed for my guest room.

Speaker 1 (23:46):
We can't. We can't go to your house and build
a bed like a pot of miniSTR. Yes, yeah, build
a bet at your house. There's no way I can
say I'm going to do that at Cat's house, honey,
and Chad needs a bed and travers are heading over.
So when.

Speaker 5 (24:07):
All right, I guess I guess maybe that was I
don't think that's a while. As it was, it was
a legit thing I needed, tap and somebody else took
care of it since you guys failed. Yeah, so I'm
gonna I'm gonna see how it goes, and I'll hopefully
be here throughout it.

Speaker 1 (24:26):
All and we'll be behind you the entire way, especially
if you're wearing one of those hospitals. Okay, job, all right,
we're going We're good, all right, one on one five KGB.
If it's uh, if it's time for you to head
out to work, take a look out the window. It's uh.
It's gonna be a wet commute. It is raining. There

(24:48):
are accidents on roadways. Take your time getting from point
A to point B, and if you have the ability,
leave a little bit earlier for work this morning.

Speaker 2 (24:57):
Yeah, I'm just looking around the roadways. Here a lot
of red, A lot of red, A lot of red. Yeah,
North County, there's red in several places. And then coming
out of the South Bay, maybe think the day off. Yeah,
you can stay home. Maybe stay home.

Speaker 1 (25:11):
All right, Well, it's difficult to talk about this, so
maybe that's why we're delaying with a little traffic. But
so Kat's not here today and here on one on
one five KGB. We we have developed a morning show
family in a lot of ways. And it's not just
the four of us, Big Rich, TD and Fletching Cat.

(25:34):
It's all of you. Right, We're all kind of in
this together. You know. We have our fun, we have
our laughs. And if you missed it, just moments ago,
we played a message that we recorded with Kat yesterday.
She's having a procedure done today and she'll she'll probably

(25:54):
explain more about this as she goes along through the journey.
But Kat was recently diagnosed with Bila breast cancer and
she's been dealing with this through the end of last
year into the start of this year, and it's something
that she hasn't spoken about publicly until just last night
when she released an Instagram post on her Instagram profile.

(26:16):
You could follow her at kit Kat Fisher, where I
know she's going to be trying her best to update
people who are close to her and also people who
you know, may maybe going through some of these things
themselves and could use a friend, you know, somebody who's
open to sharing her story. And that's what she's trying

(26:37):
to do is kind of spread that awareness. And so
she posted last night, and if you have a message
you'd like to send her, you can find her at Kitkatfisher.
And I know she would love to hear from all
of you, because I know how important all of you
are to her, as you are to us as well.

Speaker 2 (26:53):
And whatever your religious beliefs are, if you have any
at all, if you just have some good thoughts, just
send them up in the universe for because she would
she would appreciate that as well.

Speaker 1 (27:02):
So would we. So yeah, yeah, so listen, we uh
we will do what Cat told us to do today,
which is continue having some fun and some laughs and
doing uh doing the show as we always do it.
And and that's to honor her wishes and to do
this thing the right way. Uh So listen, we we
love her, We miss her today. Uh we can't wait

(27:24):
to have her back in the studio laughing along with us.
And we're gonna do that. Coming up next with Trending
with TD one on one five KGB one Trending with TD.

Speaker 2 (27:34):
San Diego Padres chairman John Seidler has given an update
on the sale of the team. He said, whoever buys
the team, they will not be moving to Padres out
of San Diego.

Speaker 1 (27:45):
Yeah, okay, so that's his decision to make.

Speaker 2 (27:50):
What's going to say, You didn't sound like that was
that was all you there?

Speaker 1 (27:55):
So you believe that at least, no, not at all.
We've heard this song and dance before. Look, my hope,
my sincere hope is that the Padres stay in San Diego.
If you sell something to somebody else and you say,
now listen, I'm to sell you my car but this
car does not leave my driveway right right? You could

(28:16):
say whatever, Oh dude, one hundred percent. I would never
leave your driveway with a car that I own now,
So I'm just getting you that ten grand and you're
gonna give me the title to the car and I
will see you later. That's right, that's right. I understand
that as well.

Speaker 2 (28:33):
And I feel like whenever these words are said, it's
always bad news. But I why, I ask, why would
you move the team from San Diego? I guess, oh,
you know, why did they move the Chargers Because they
it's worth more money with the Los Angeles logo on
it than it is with a San Diego logo apparently.
But I mean, come on, we have the best stadium

(28:55):
in baseball with the coolest team in baseball.

Speaker 1 (28:58):
What are we're talking about? Yeah, I would say. My
knee jerk reaction to this news is the Padres are
catching a ton of flak right now, and it's probably
having an effect on potentially season ticket purchases, you know
what I mean, because there people are nervous about well, geez,

(29:19):
if the team's for sale and I spend money up front,
what is it? What does it mean for my tickets,
you know, So I'm guessing that he's trying to quell
some of the concerns out there that are slowing down
season ticket sales. That's my yes, man. That sounds like
potential heartbreak, current heartbreak. They're not moving. I feel that
way too. I mean, I would lean towards that. I

(29:41):
would guess not, but crazier things have happened.

Speaker 2 (29:44):
Well, some heartbreak Up north near Lake Tahoe is crews
pushed through mountainous wilderness up there as a snowstorm is
currently happening. They're trying to rescue or they did rescue
six backcountry skiers after an avalanche, but there's still nine
trap there.

Speaker 1 (30:00):
I'm missing, and it's.

Speaker 2 (30:01):
Hard for them to go up there and look for
him because they're worried about another.

Speaker 3 (30:05):
Avalanche and a bunch of the major roads going into
Tahoe or shut down right now because they've just got
a ton of snow more snow on the way, by
the way.

Speaker 1 (30:12):
This is a scary time, yeah, no doubt.

Speaker 3 (30:15):
And if you've ever been up to Tahoe, that back
country stuff, even if there's no avalanche, pretty easy to
get lost in.

Speaker 1 (30:21):
Yeah, I mean, just some of the video up there
looks so scary. And if you look at the cameras
that are set up so they can watch the mountains,
you can't even see anything. It's just white. I don't
even understand like the level of fear that you must
feel if you're in an avalanche. That is terrifying to imagine,
because it's not like being underwater, like even in a

(30:42):
strong current, because you know which way is up. If
you're under enough snow you could start digging in the
wrong direction. You have no chance to figure it out,
just in total darkness. God Man Shilah Boof.

Speaker 2 (30:55):
He got arrested for partying too hard in Marti Gras.
He was actually arrested in nor Or Lands for simple
battery following a fight that he was a part of. Well,
he was let go yesterday and then went straight back
to partying. He actually jogged away from the jail. A
paparazzi tried to follow him. He said, leave me alone, bro.

Speaker 1 (31:18):
Then he walked two miles to reach the Marti Gras
parade route, changed into a new T shirt and sunglasses
that he bought at the Voodoo mart, and then immediately
grabbed a beer and started taking pictures with fans. I don't.
I know, this is probably not gonna end. Well, that's
what I feel like. However, I mean, if there's ever
ever a story that you could tell, Oh my god,

(31:42):
can you imagine? So I was at Marti gras shil
Labouf ran out of jail and he bought me a beer.
We took a selfiet check it out sunglasses. Man, Oh
my gosh.

Speaker 3 (31:56):
It always makes me sad when you're seeing like the
destruction of a person happen right in front of your eyes.
This one also he and Mia Goth that separated a
couple of years ago, I guessed, and that came out yesterday,
and so it's just it's getting bad.

Speaker 2 (32:09):
Well, what what's rough with this one is this is
the second breakdown?

Speaker 1 (32:13):
Yeah, this might be the third or fourth. This might
be the third or fourth. And he's a talented actor.
I mean, here here's what I will say. On a
serious note. Robert Downey Junior, he was aduled with drug
addiction for a long time. I mean, he was one
of the brightest young I mean he was a kid star.
He was a movie star as a teenager, and then
he disappeared for a while while he went into recovery,

(32:36):
and he still fights that battle. He talks about it
openly and honestly, and he's now again a soaring success
in motion pictures. And it's because he figured it all out.
So I'm hoping the same for Shilah Booth. Yeah, same here,
same here. You know what I'm hoping for, somebody win
some Sea World tap. Oh yeah, okay, So here's what

(32:56):
you gotta do. It is that time eight and eight
five seven zero one oh one five. That's the number
to dial caller ten. If you call in right now,
we're sending you to SeaWorld with a family four pack
of tickets. Again, that's eight at a five seven oh
one O one five caller ten. You're gonna win those tickets. Also,
awesome way to follow this show, Uh do so on

(33:18):
the app, the free iHeartRadio app. Download it right now,
click that plus nine. You are one click away from
listening to one on one five KGB every morning. Set
us to your preset, big rit tdum fletch. There are
experts out there for everything, literally everything. Now, I mean
there are some you know, really well known experts. Like
when your car breaks down, you take it to an autoshop.

(33:39):
You take it to a mechanic who's an expert in
transmissions or engine work.

Speaker 5 (33:44):
Right.

Speaker 1 (33:45):
You know, when you have a situation with your taxes,
you know you bring it over to an accountant, somebody
who's well studied in the art of balancing a book
and getting the numbers straight. Right. Well, what about for
around the house items need to be swapped out that
we often overlook? Well, as it turns out, there are

(34:06):
experts all over the internet who encourage you that that
toothbut brush that you've been brushing your teeth with ever
since the start of twenty twenty five needs to go away.

Speaker 2 (34:17):
So how often are we changing out our toothbrush here
on the show? So experts say you need to change
it every three months to the bacteria build up and
bristles getting damaged and reducing cleaning effectiveness.

Speaker 1 (34:30):
So every three months? Does anybody follow that here? Okay?
So Annie and I have the exact same electric toothbrush.
It's one of those I don't know.

Speaker 3 (34:39):
It's uh songs have electric toothbrushes, we do. Those are
just commercials. I didn't think any would actually o.

Speaker 1 (34:45):
No, no, just recommend it. Yea, yeah, yeah, yeah, yeah,
I have the electric toothbrushes. Yeah, Sarah and I both
have them. The sonicare sonic. We have the oral b Okay.
I also have the worlbe one minus black and hers
is white. Okay, Yes, gonna hate where I get my
toothbrushes from. So check this out. Seven eleven. Oh well,
then you would buy your toothbrushes from seven eleven to

(35:08):
them so fast?

Speaker 3 (35:09):
But I changed them way more than once every three
seven eleven toothbrushes the emergency toothbrush.

Speaker 1 (35:14):
Yeah, so you forgot, you forgot to brush your teeth
on the way to a job interview. Yeah, that's where
you stop at seven eleven and grab a toothbrush.

Speaker 2 (35:22):
That's not your normal shopping toothbrush, my daily sipper, What
are we doing right now?

Speaker 1 (35:27):
All right? I would say I changed mine whenever Annie
remembers to buy a toothbrush head for her electrical toothbrush.
So I guess maybe that comes out to every four
to six months. I would guess that we follow this.

Speaker 2 (35:42):
It's probably every three months it gets changed out, but
same reason, because Sarah changes them.

Speaker 1 (35:47):
Yeah. How much are electric toothbrushes? They range? Yeah, they range.
They can be anywhere from like fifty bucks to like
hundreds of dollars, but the heads kind of set you back. Yeah, yeah,
it seems like a waste of money. Waste some money.
Seven eleven tooth brushes are like nine nine sense that true.
I can't believe that you go to seven eleven and
buy a tooth That also is a little shocking for

(36:07):
me as well. That's crazy to me.

Speaker 2 (36:09):
I mean that's I've I've traveled somewhere and went, oh
my gosh, I forgot a toothbrush.

Speaker 1 (36:14):
What is the best of seven eleven? You're just being lazy?
Is that what it is? Oh? No, no, no, yeah,
like so they actually say, especially with those hard to
reach molars in the back, if you're doing it manually,
you're not knocking off the plaque the way you should.

Speaker 3 (36:31):
Or but I have that water jet thing that squirts
in my mouth that you told me about, rich.

Speaker 1 (36:34):
Oh yeah, yeah, those are really hard water. I have
all the gadgets, man, I have those. I have two
different electric toothbrushes that I rotate, one in the morning,
one a night. I f lost. I lost every single day,
multiple times day. Keep the fosters in my car, I
love them. I love it.

Speaker 2 (36:51):
How about your kitchen sponge how often do you change
that thing out?

Speaker 1 (36:53):
All right? You know what, let's save that for the
other side. This is a fascinating topic because so far Fletch,
we've learned a lot about him. Which where do you
buy your kitchen sponge?

Speaker 3 (37:04):
We have bottom at seven eleven, but usually home Depot
because they have the mom, the scrub Daddy, the twelve
packs the scrub Daddy, Yeah, which are awesome. Had those
come in log form at home Depot, they just stack
them all together.

Speaker 1 (37:16):
They look like a case of you well if you yeah,
it does if you want to figure out how often
you're supposed to change your sponge. Gosh, you're listening to
the right morning show. I am shocked by the way
because I am way off. Really may die. Okay, then
you think stick around. We got Toto, we got white sink,

(37:40):
and we got sponges, one on one five kgb sponges.
Let me tell you something. Everybody's talking about it. They
they sit on your sink side and you think to yourself, well,
I mean there's nothing exciting about sponges. Well, if you
go ten xy, even fifty x under a microscope, there

(38:03):
is a world of activity happening inside of your sponge,
and we had no idea until we opened up this
can of worms, literally a can of worms. How often
are we supposed to switch out these sponges? Okay, you
guys have these sponge that's just you have a scrub daddy,
love my scrub Daddy'd sleep on it. That's your sponge. Yeah. Okay.

Speaker 2 (38:24):
We have the sponge that has you know, kind of
the on one side a little rough.

Speaker 1 (38:28):
Spot, and then on the other side is the sponge. Yeah.
We have the pan scrubber side, yeah, and then we
have the lighter dishes side right, and then we also
have the like the wand that has the sponge that
clips on that you can squirt soap out it. We
have the wand that you get from Ikia. Ours is
like light green that has the scrubbing the bristles. Yeah,
the bristles, so we really need to weir our bristle.

(38:50):
One looks like you were gonna shave. It's a little
handheld wooden thing. Oh yeah, it's in a dish. It's
very fancy. Uh, the kitchen sponge. According to experts, you
are supposed to change. Well, let me ask you this
action before I give you the number. How often do
you change your scrub daddy. Scrub Daddy lasts about a
month and then we switched it out. Oh man, okay,

(39:11):
and they do. They come in like five packs, so
you're solid for like half a year. So Annie yells
at me for how often I throw away sponges. So
I also get yelled at okay, oh, because you're throw
them away too soon. Yeah. Oh. She because she's always like,
where's the sponge. I was like, it's stunk. I threw
it away, and She's like, well, why'd you do that?
And I'm like, because I don't think a sponge is
supposed to stink. In fact, I got into the habit

(39:31):
of throwing it in the microwave after dousing it with
water because I figure it'll boil the water inside the
sponge and kill some of the bacteria in it. She
she don't like me doing that either, because it makes
the microwaves smell like a dirty sponge. And that's the
reason why I throw away this sponge. Man, my sponge,
I don't know unless Sarah has thrown away that thing's

(39:52):
pushing a year. I mean, it dries up, it looks
like a you're like a dead lizard out in the
sun curls going to start like inch worming off the stink.

Speaker 3 (40:02):
What's the scrub daddy is hit like maximum potential in
the kitchen, it becomes a bathroom sponge.

Speaker 1 (40:07):
Well, yeah, that discusses why is that disgusting? Oh my god,
So your discarded kitchen sponges become what you clean your
bathroom with. Yeah.

Speaker 3 (40:15):
I clean the shower with it and bleach. That is
not That is resourcefulness. That is not weird.

Speaker 1 (40:22):
Rich.

Speaker 2 (40:22):
I used that sponge till it falls apart, till my
fingertips start touching it.

Speaker 1 (40:26):
You know what, hang on? Come things that I have
used a kitchen sponge as like my own personal sponge
in the shadow. I'm not saying that. I'm saying you
wash yourself, Yes, probably kitchen spun to washers.

Speaker 3 (40:42):
I'm not saying I use the bathroom sponge to clean me.
I use it to clean the bathroom. Yeah, dude, near
neither of I I used that for tiles. That's crazy
what you just said.

Speaker 1 (40:51):
That's us.

Speaker 2 (40:52):
You're supposed to change your kitchen sponge sponge every one
and a half weeks. I use it forty times longer
than that, a week and a half for a month
and a half week and a half, ten days, ten days,
ten days on a sponge.

Speaker 1 (41:10):
I'll tell you right now who wrote this, the sponge company.
Somebody wants to divorce. If I throw away a sponge
every ten days, I'm going to my wife will throw
a ring at me. How often do you change out
your pillows? Oh, pillows? Please tell me it's not once
every ten days. It's not.

Speaker 3 (41:26):
It's not every day pillow cases or pillows pillows.

Speaker 1 (41:30):
Okay, we'll get to that. This is starting to we're
not changing out anything enough. If I take the pillowcase off,
it looks like a Civil war bandage. Here's a question,
Uh do you like seals? Yeah? Yeah, yeah, I like seals.
I like uh oh you mean seals like that? I

(41:52):
thought you meant like on a bag or oh oh yo, okay,
like ziplock seals. Yeah, I guess I can get into
those two or the Navy type very handy for specialized combat.
Also lacrosse players like, for example, the San Diego Seals.
Interest pete, Okay, how about Margarita's If.

Speaker 2 (42:11):
I were gonna serve you dinging dinging ding Okay, Well,
seals and Margarita this Saturday.

Speaker 1 (42:17):
Two of those fantastic things come smashed together as San
Diego Seals are hosting the Thunderbirds on Margaritaville Knight, and
you can be there. In fact, if you call eight
eight A five seven oh one to one five, you
could be in our section. We're all coming to the game.
Cat's bringing like thirty seven people, so you can meet

(42:39):
her entire extended family and most of the friends that
she knows in San Diego. They're all gonna be there,
some of our family members. Look, it's gonna be a blast,
and we want you there. So we got a four
pack right now at eight A eight five, seven oh
one to one five. Callar ten. You're going to the
San Diego Seals and coming up next you're gonna find
out how gross you are, because I promise you you

(43:01):
are not changing your pillows enough. Yeah. So, pillows apparently
are supposed to be switched out a lot more often
than many of us think. We were going through it.
We talked toothbrushures earlier, apparently once every three months. We
talked sponges earlier. Apparently once every ten days. You're supposed
to switch out. It's a normal kitchen sponge. That's insane. Now,

(43:23):
we go to pillows. It's big rich td in fletch
one one five KGB. I was teasing, but I'm unsure
if my teasing is unfounded. If you tell me pillows
need to be swapped out something like every two weeks,
I'm gonna throw up. It's not every two weeks.

Speaker 3 (43:38):
Before you give us your number, we should go around
the room and say our longest held on two pillows.

Speaker 1 (43:43):
Oh realquish goodness, twenty five years. Yeah, I'm in the
same boat, twenty five years.

Speaker 3 (43:48):
There is a pillow on mine in my wife's bed
right now that I had as a like ten year
old growing up.

Speaker 1 (43:52):
Okay, I know for sure one of our pillows is
from my childhood house, and I know one of Anne's
pillows or I don't even know if it's on our bed.
It could be on one of the kid's beds. But
another pillow in her house is from Anne's childhood house. Yeah.

Speaker 2 (44:09):
I stole Sarah, my wife's pillow that she had when she.

Speaker 1 (44:14):
Was a kid. So I'm like, oh, this is a
nice down pillow, so it's bad. Yeah, so now now
a year old pillow bad?

Speaker 5 (44:22):
No?

Speaker 1 (44:22):
Hang on, hang on twenty nine strut your mouth no.

Speaker 3 (44:25):
Let's say you're you're like fifty, right CD, Yeah, okay.

Speaker 1 (44:29):
Fifty, I'm forty six years old. I know. We also
have newer pillows. We have plenty of new pillows. I
want to say. The youngest pillow on my bed is probably,
which a really strange way to describe a pillow, but
it's probably like, you know, like six months old. Okay,

(44:49):
I got a year old. I would say. I would
say we're in the same boat at our house. Sarah's
pillow she uses, it's probably six months okay. Yeah. She
she does like to buy new pillows, okay. Yeah, and
the same with Anny. She ey me a new pillow
and then it just goes on the foot of the bed. Yeah,
I don't like new pillows.

Speaker 2 (45:05):
Yeah, well, you're supposed to change that pillow, dude, to
dead skin, dust might and dirt build up every year,
at least once year, at least once a year, or
you're you're possibly making yourself sick.

Speaker 3 (45:18):
That's wrong, that's you. You change the pillowcase. Yeah, that's
all I would do. That's the only place where a
dead skid is.

Speaker 1 (45:27):
Yeah, and you change a pillowcase once it has holes.
Everybody knows that yeah, I mean a pillow. Even if
you rip a hole in a pillow case or in
a pillow itself, you could just sew it. Yeah, I
mean it has like scars, and it's a family airloom
you can pass down for ages. How often do you
wash your sheets? Oh, I would say weekly, weekly, Occasionally

(45:50):
we'll miss a week.

Speaker 2 (45:51):
We yeah, maybe maybe our sheets are pretty much religiously
washed once a week. As I look over at Fletch,
who's half smiling and staring off into the distance, how
often do you wash your sheets?

Speaker 1 (46:03):
Flat? What you guys said once a week.

Speaker 2 (46:06):
Recommended time, Dude, the sweat and acne causing bacteria that build.

Speaker 1 (46:11):
Up quickly in sheet Fletch, that is not the correct answer.
I can tell by looking at you. How often do
you and your wonderful wife Kendall wash your sheets?

Speaker 3 (46:19):
Well, I do all the laundry in the house, and
I'll be honest, maybe once a month.

Speaker 1 (46:25):
Oh my godness, maybe once a month. Maybe maybe are
we talking about? Maybe maybe only eight times a year,
so that's probably acturate. Oh my goodness.

Speaker 3 (46:38):
I wait, I do the laundry, and I know for
a fact I watched wash the guest bedroom sheets like
once every two weeks because it feels like there's always
people in our house, but our sheets they go to.

Speaker 1 (46:50):
Why no, because I don't think you need to just
sleep them. I mean, really investigate yourself. Think about all
have acne, but all the parts of your body that
are touching your sheets, and nobody needs to be rolling
around in that. No, no, no, including yourself, Like think
about that, Like what you're doing to yourself by sleeping

(47:12):
in an area that you usually sleepy way. I shower,
when you get in a take, when you get when
you get into bed with fresh washed sheets. God, it's beautiful.

Speaker 3 (47:24):
Yeah, and it's really nice when it only happens like
eight times a year. Oh my god, it's a special tree.

Speaker 1 (47:29):
I will say this. He's definitely enjoying that more than
we are. Yeah.

Speaker 3 (47:34):
I have instead of washing my sheets because it's a
hole to do, I've gotten bought new sheets before.

Speaker 1 (47:39):
Now. Your your nickname in high school was Puddles on
account of how much you sweat on a basketball court
when I'm in bed. I don't sweat in bed. Talking
about you sweat just didn't hear. It's like fifty five
degrees in this week. We have the coldest studio in

(48:00):
the building. There are times where I can see my
breath and Fletch has pitted out. I mean he sweated
through a T shirt.

Speaker 2 (48:07):
He wears a baby blue shirt and it is just
navy blue.

Speaker 1 (48:11):
I don't wear baby blue TD point at bed. No,
I don't sweat in bead. That's weird. Every once in
a while, though, Hell yeah, well okay, so perfect example.
Maybe after one of one of those moments, you might think, Hey,
now that the beds are freshly pressed, we gotta we

(48:32):
gotta clean the sheets. No, I don't know what to
tell you guys. To be honest, here, I tried to lie.
You guys called me all the lie. I don't know
what to tell you. No, no, no, man.

Speaker 2 (48:43):
Do you use a shower sponge or a loofah thing
like the squishy No, no.

Speaker 1 (48:48):
I honestly don't. I just use my my uh your
hit monos. Yeah, I've got two loofahs right here. You're
supposed to change those out every three or four weeks.
I think your hands cut your hands off.

Speaker 2 (49:00):
I have one of those loofa sponge things that I
think I get one at Christmas.

Speaker 1 (49:04):
Oh yeah, once, what's next on this list? Let's see
bath towels. Oh my god, all right, how often do
you change your bath toel? We're gonna do that more
frequently than sheets. I mean, we're talking about new not
wash them. Oh god, we've had the same one since
we've been married. Okay, Okay, we're gonna get We're gonna

(49:27):
finish this list coming up after trending with TD. We
also have SeaWorld tickets to give way here on Big
rich tting fledged one one five.

Speaker 3 (49:34):
KGB trending with TD.

Speaker 2 (49:38):
Lightning strikes I I died more than one hundred palm
trees out in the San Pasqual Valley. The fire got
sparked around three a m. And charred around two acres
in a palm tree grove, but luckily didn't spread to
any structures. Thunder and lightning last night with this port right, Yeah,
I heard a couple of lightning clashes.

Speaker 1 (49:57):
We were having some electrical issues at the house yes yesterday,
and we called in an electrician and I remember one
lone rain drop hit me right in the forehead as
I was talking to him, and it's an outside panel.
Might please hold up, please, for the love of God,
hold up man. Yeah, thankfully we got that done. Before
the downpour. But last night got wild with all the wind.

Speaker 2 (50:19):
Yeah, and then this morning got wild with all the
rain up in North County.

Speaker 1 (50:23):
It was absolutely pouring off me on my way into work.
And man, if you were out on the roadways, take
your time. It is wet out there.

Speaker 2 (50:32):
And San Francisco, the forty nine Ers, they're going to
host an NFL regular season game in Mexico City.

Speaker 1 (50:39):
Which didn't they do that last year three years ago
they waited against the Cardinals. Yeah, oh that was three
years Yeah, it was a while ago. They had a
game in Brazil to start last season, and they've expanded
out to Germany. Australia. Actually, the forty nine ers are
going to be playing in Australia as well this upcoming see.

Speaker 3 (50:57):
Yeah, this news that became official today. The forty nine
ers will try have more miles this year than any
team in NFL history. Wow, because they have two international games,
their first games in Australia and then this will be
in the middle of the season sometime in Mexico. Well,
apparently they have not confirmed that that it will be
the Week one game.

Speaker 1 (51:12):
Australia game is the Week one game?

Speaker 3 (51:14):
Oh okay, so there the Seahawks will host Wednesday, So
there's the potential that the Seahawks end up hosting the
first game of the season on Wednesday this year and
the Niners game will be on Thursday.

Speaker 1 (51:25):
Or those could be flip flop.

Speaker 2 (51:27):
I mean, the the Mexico City game will be a
home game for the Niners, which I don't know what
they call.

Speaker 3 (51:33):
That means they ripped away an actual home game from
the Niners, right, this is not.

Speaker 1 (51:37):
Good new So the Australia game will have to be
a home game for someone else. They will be for
the ramp Yeah, okay, interesting.

Speaker 3 (51:44):
So and they're doing divisional games, which is even crazier.
You're ripping away home divisional games for people to have
them play overseas. It is a little wild.

Speaker 1 (51:53):
But at the same token, at least they're in the
same division, so you know what I mean? Like that
makes it worse, doesn't it? A little? That makes it
way worse to me? You were they playing in Mexico City?
Probably the Cardinals.

Speaker 3 (52:04):
They haven't said, yeah, they haven't announced, but that those
are the two most popular teams in Mexico, or the
forty nine Ers and the Cardinals, which is why they
did that.

Speaker 1 (52:11):
Matchup a few years ago. That's so crazy. I would
assume it would be like the Cowboys or the Raiders would.

Speaker 3 (52:17):
Be oh right, yeah. I don't know why that was
the rationale a few years ago. I don't know if
something's changed, but I would imagine it's Niners Cardinals. That
means two divisional games for the forty nine ers are
now being played in different places.

Speaker 2 (52:29):
Well, that game that was Niners Cardinals, I guess a
few seasons ago.

Speaker 1 (52:32):
Now it seemed like it was last year to me.
Was packed. Oh yeah, like to the Guls.

Speaker 3 (52:37):
I think it seats one hundred and forty thousand people
in dec Yeah. And during his appearance on the Brian
Tyler Cohen podcast, former President Barack Obama said, and I quote,
aliens are real.

Speaker 1 (52:52):
Oh you didn't say it, right, said my fellow Americans? Aliens?
Oh real? That sounds like you're rich. Impression. No, back
Obama very similar.

Speaker 2 (53:04):
He said he hasn't seen any and they're not being
kept at Area fifty one, but he said they were real.
Then after the podcast aired, he went on social media
to try to clarify his comments, saying, I mean I
believe they're real.

Speaker 3 (53:16):
He also he said they're not in some underground bunker
at Area fifty one. He said, they're real, but he
hasn't seen them.

Speaker 1 (53:22):
Oh my gosh. I mean that's what we've been waiting for.
I'm sitting or former president to say it. Me and
Michelle we have a dinner with Martians. He said he
hadn't seen it. He he had to do this blindfolded. Then
dinner would be in darkness. Well, okay, so I definitely

(53:42):
I'm one hundred percent in this camp. You cannot convince
me in a universe so vast that we are the
only intelligent life forms. I would agree with that entirely.
But at the same token, like show produced body, Well, yeah,
I need to see a living proof at some point. Well,
I yes.

Speaker 2 (54:00):
Where I scratch my head with aliens is if we
were traveling outside of Earth and we were able to
go across galaxies, Yeah, wouldn't we want to say?

Speaker 4 (54:10):
Hi?

Speaker 1 (54:11):
Well? Yeah? And what's also weird is like, why is
it that only certain people get the knowledge that these
aliens exist? I mean, it's it's almost it's the craziest thing. Yeah,
I mean, like, I mean, Obama just tells you he
said they're real. Yeah, you said they're real. I don't
need anything else. You're done yet. That's all you need.

Speaker 3 (54:30):
But I'd like to see them at some point. But well, yeah,
I need. This is what we can't requalify things, Like
we've been saying for years now, we need a president
to say that aliens are real.

Speaker 1 (54:40):
We just had one.

Speaker 2 (54:41):
If you're listening and you'd like to come on the
show and you are not of this earth, we would
love to have you.

Speaker 3 (54:46):
Yes, we talked to Bigger and like, every morning, do
you think he's an alien? From There's one person I've
met in my life who I think is an alien.

Speaker 1 (54:53):
It's Ernie from San Diego is an alien, There's no question.
And I don't mean like from a different country, like
from a different worlde. He can play the drums, well,
you absolutely can. Apparently he surfs, and then we asked
him about that further and then it all fell apart.
I don't know if he's ever actually been in the water.
Maybe maybe on his planet they're allergic to water. It's

(55:14):
like War of the World. Yeah, speaking of water, SeaWorld
tickets boom, Oh, thank goodness you mentioned it, because I
would have forgotten. But we've got SeaWorld tickets available for
you to win, and as a matter of fact, you
can win them right now. Eight eight eight five seven
oh one one five. They're actually having their seven C's
Festival over at the park. It's a food festival, yeah,

(55:37):
that we're talking.

Speaker 3 (55:37):
Come on one hundred and fifty plus Global Flavors to
match Fridays through Sundays February twenty seventh through April twenty six.

Speaker 1 (55:45):
You can win some tickets right now eight eight eight
five seven oh one one five. If you want to
go to SeaWorld with a family four pack of tickets,
you gotta be caller ten right now on one O
one five KGB. Welcome back to the show one on
one five kgb. It's big rich TDM fl such as promised,
we are giving away SeaWorld tickets and in order to
win these sea World tickets, you need to have an address.

(56:06):
You need to have an email address, maybe even a
phone number that we can dial you, and you need
to be of this earth. So we're not one hundred
percent sure that this next listener will qualify. We're speaking
with Sonya from Mars. She just dialed the show eight
A A five seven one one five. Sonia, do you
claim a different planet. Is that why you called in

(56:26):
in the first place. Yes, Venus, marsh Venus, Venus. They
say men are from Mars, women are from Venus. That
makes sense. That makes sense. Now let me ask us
about that. It sounds of the female variety on Venus.
Do you guys go to Orca shows? We watched them

(56:51):
from up on top of Venus. We have these like
awesome telescope things. Yeah, you gotta travel to Earth the
Orches shows and places like I don't know, SeaWorld San
Diego where I'm assuming that Sonia went to SeaWorld San
Diego dot com to get information about the Orches shows. Sonya,

(57:15):
if I if I were to offer you a four
pack of tickets to SeaWorld today, would you promise to
not like abduct anybody while you're there? That would be
for the best. I can't promise that I will abduct
an orc.

Speaker 2 (57:31):
Okay, all right, right, start Trek four the voyage Home.
They had to abduct two blue whales. Yeah, yeah, yeah,
they need to repopulate. Yeah, it's very important.

Speaker 1 (57:41):
Absolutely. They are baileen feeders, filter feeders. That's right. All right, Well, listen,
we've got four tickets to SeaWorld, San Diego for you, Sonya,
you just won. We just do prove that you're US citizen,

(58:02):
citizen from Earth. Heay, you didn't say anything about that.
You just said if I wasn't from another plan, Sure,
good point. Good point. Actually, yeah, it's one percent true.
I don't care if you're from Lithuania. You're going. Yeah. Music,
food and Sonya.

Speaker 2 (58:16):
The perfect trio at SeaWorld San Diego, the Seven Seas
Food Festival, debuting an all new concert series plus one
hundred and fifty global flavors to match hundred and fifty
plus global flavors, happening Fridays through Sundays, February twenty seventh
through April twenty eighth. And you just won yourself a
family for pack, Sonia. Congratulations and thank you for listening.

Speaker 1 (58:35):
Yeah, thank you so much, Sonya, Thank you, you got it.
Stick around on hold, we're gonna need to get that
interstellar address from you. Fletch is gonna grab that info.
Coming up next. If you aren't replacing these items in
your house, you're gross. And as it turns out, you're
in good company because we're gross. We're gross. Yeah, that's next.

(58:57):
You As mentioned, we're gross. We've all all collectively found
out that we're not changing out our toothbrush is enough,
our kitchen sponges, our pillows, and now we move on
to bath towels and a couple of other household items
that apparently you're supposed to switch out a lot more
often than we actually are. It's bigger, rich TD and

(59:17):
fletch one on one five kgb. This article is damning. Honestly,
bath towels at our house are changed or we get
new bath towels. I guess when they look dingy.

Speaker 2 (59:30):
I suppose my wife likes we're in our bathroom stark
white towels.

Speaker 1 (59:35):
We only switch out bath towels when they are too
dirty for guests to dry themselves with. Like you mean
as far as buying a brand new one, Well, so yeah,
Like my point is, we also have white towels primarily
in the guest bathroom. I get whatever towels are now
too stained to offer guests, right, So in mine, in

(59:59):
the boys bathroom, you have like a boy's bathroom girls
bathroom in our house. Annie's the only woman who lives
in the house. She gets used the guest bathroom. We
me and the two boys we use the other bathrooms. Okay, okay,
and that bathroom is a horror show there. There are
literally there's tooth paste all over the counter, there's fingerprints

(01:00:19):
on every mirror, there's stained bath towels. I would say
we only buy a bath towel once every two months
at the most. You oh, you buy bathtels that often? Well? Yeah,
because the kids, I mean inevitably they'll drop orange juice
on the ground. Cole Yeah, Oh my gosh.

Speaker 2 (01:00:38):
I would say it's been years since we bought bath towels,
and our bath towels once they become dirty and dingy enough,
they then get retired and they become car towels.

Speaker 1 (01:00:46):
Oh there you go. Yeah, by car washing, you you
should not have a bath towel for more than two years. Okay,
all right, so you're you're good. Hey, yeah, ce Fletch laughs,
because I'm in the same boat. I mean, the bath
towel could be five years old. If it's fine, it's fine.

Speaker 3 (01:01:01):
We got new towels for our wedding that was part
of the registry, and they're really nice.

Speaker 1 (01:01:05):
How long have you been married? Three and a half years? Okay, yeah, dude,
the same towels, same towels you're using. Yeah, I like it.
I'm buying new ones right now because you're making me
feel good. You're twice the expiration date on this. You
got to throw all those away. I'm buying new ones
right now to throw every last one away. You shick out.
Go to a Costco. Cat's got a Costco card now,
but like they're like seven bucks. There's a four pack.

Speaker 3 (01:01:26):
Of big ones for thirty five dollars on Amazon that
could be at my house today.

Speaker 1 (01:01:29):
So you're telling me that you have been using the
same towels for three and a half years. I washed them,
you disgusting pie, Actually a bit so.

Speaker 3 (01:01:37):
I really like the feeling of a towel right out
of the dryer yet to get out of the shower,
and so I washed bath tels a lot.

Speaker 1 (01:01:43):
Man, You hate the feeling of those sheets out of
the dryer though, ye, such a yeah? Good lord? I
mean you got to make your bed after you're you're fitting.
You're fitting sheet is going to start just like walk
to the washing machine, like just wandering your house. Please,

(01:02:03):
for the love of God, how about a cutting board
in your kitchen? How often do you change that? Though? God?
All right, the cutting board. We keep one out on
the counter and I use it often and I clean
it as I clean it probably three times a week
at least cleaning it doesn't matter. Okay, we clean our
cutting boards every time we use them. We have a
big butcher block cutting board we've had since we're married.

(01:02:27):
Annie and I have been married eleven years, same cutting
board on the counter the whole time. All right.

Speaker 2 (01:02:31):
This says if your cutting board is more than a
year old, it has to gap.

Speaker 1 (01:02:35):
Get there, no way, because how many houses now they
have the some cutting boards like installed as a piece
of the kitchen. Oh you know what I mean? Yeah,
or like the whole countertop is a butcher block exactly
that you're supposed to cut on. Yeah, it's like for Brandon.
Oh what hang on TV? So I own a belt

(01:02:57):
sander and a orbital stander. What if I just take
a layer off that sucker. It doesn't say that, but
it seems right to me. Then you got to reapply
mineral oil and it becomes a whole that any Oh yeah, yeah, yeah,
that's how you preserve that. You buy the booze cutting
board oil. We got a booze block. Ok.

Speaker 2 (01:03:14):
It looks like a work of art, so I don't
use it. I just stare at it. See, now that's strange.
It's not modern art. It's a useful, practical kitchen. It
sits on our it sits on our counter. It's beautiful,
and it's one of my favorite items. And it just
has things on top of them.

Speaker 1 (01:03:30):
You guys don't just have the like plastic ones you
get at Walmart.

Speaker 2 (01:03:32):
That's the ones. I use the polastic ones. But I
have had those for fifteen plus years.

Speaker 1 (01:03:38):
Yeah, I wonder, how have you got to switch out
the plastic ones? And it says more more than a year.
Oh my god, any cutting board needs to go? No, No,
are there any more items on this list that are
but I mean, this is just depressing.

Speaker 2 (01:03:51):
Running shoes, I'm I'm in the clear with it says
every three to five hundred miles.

Speaker 1 (01:03:56):
Jesus, I mean I don't even have one, not one.
I'm going to be wearing these shoes twenty years after
I die. Wait, I wonder if it means if you're
wearing them while driving? Oh god, oh my god, five
hundred miles. I gotta throw them out. I made several
trips to La a month. Yeah, I'm gonna have to
switch these suckers out weekly.

Speaker 2 (01:04:16):
This also says pillows on the couch, and it doesn't
not say couch cushions, because that's what it looks like.
It's referring to every three to five years. How are
you going to replace a couch cushion.

Speaker 3 (01:04:28):
Couch pillows do go frequently in my house because my
wife wants to redesign the living room.

Speaker 1 (01:04:32):
Yeah, yeah, yeah, that happens.

Speaker 3 (01:04:33):
Too, and Target comes out with new ones like every
three months, and I don't think she's missed a one.

Speaker 1 (01:04:38):
She's switching out the throw pillows more than you're washing
the sheets for you kinda. I mean, it's just absolutely insane.
You should sleep on the throat. Gouh. That's depressing when
you put it like that, and I think that's true, honestly. Yeah,
it's time to just move it to the couch.

Speaker 2 (01:04:52):
It also says plastic food storage container. If it has
any stain in it, it has to go. Which if
you put spaghetti.

Speaker 1 (01:05:00):
Sauce in it, it's spaghetti sauce color. I don't trust
experts on this one. This is this is false, this
fake news. I'm gonna I'm gonna do my own thing.
Let's take my chances, take my chances on it, and
how about you take your chances on this. We have
San Diego Seals tickets for Margaritaville Knight. It's coming up
this Saturday, the twenty first. We're all gonna be there, me,

(01:05:21):
Big Rich TD right over here, Hi, fletch Kat. We're
all gonna be in the building at Pachango Arena to
watch the Seals take on the Thunderbirds for Margaritaville Knight.
We're gonna be on the field at pregame. We're gonna
be announcing the halftime act and you could be there
in our cheering section with all of your friends, well,
actually three of your friends. A family four pack is up.

(01:05:41):
Eighty eight five seven oh one one five call now,
caller ten. You win. A rainy day. It is here
in San Diego on a Wednesday. So if you are
hitting the road for the first time today, make sure
that you give yourself a little extra time because you're
gonna be sliding around out there if you're rushing. Accidents
on the road. A lot of jams and stop and

(01:06:03):
go on the freeways, So just take your time getting
where you are, and hey, keep it right here. On
one one five KGB or listening to Big Rich TDM Fledge.
So we were talking about items that you need to
replace inside your house in order to, you know, keep
up good hygiene. And that was depressing the hell out
of all three of us because as we've been discussing this,

(01:06:26):
we realize we're not we're not being as hygienic as
we thought we were.

Speaker 2 (01:06:30):
Well, according to this article, in these studies, we should
all be dead.

Speaker 1 (01:06:34):
Yeah. Yeah, the amount of bacteria and acne we should
all have is alarming. Let's switch gears, though, because escaping
from our house, that's just festering in bacteria because we
don't switch out our kitchen sponges enough. TD. You and
I actually saw the same movie over the weekend.

Speaker 3 (01:06:53):
Not together, No, no, no, but are you sure apart
from what it sure would have been an adorable data.

Speaker 1 (01:06:59):
In fact, states apart from each other. I was in
Texas over the weekend.

Speaker 5 (01:07:03):
TV.

Speaker 1 (01:07:03):
You were here in California. You saw Worthering Heights with
my wife Sarah. I saw the same movie with my
wife Annie.

Speaker 3 (01:07:11):
That's the Margo Robbie Steamy period piece where it's just sex.

Speaker 1 (01:07:16):
Yeah, yeah, yeah, that's what it's built at it. It's
like an old romance novel that they turned into a movie, right,
and it I mean torn from the pages of this novel.
Apparently because I was sitting in front of a group
of eight women who watched the movie together, they said
that it was pretty close to the book. Oh really, yeah, yeah,
that's what their review of it was. I don't even
though it was a book.

Speaker 3 (01:07:36):
Yeah, apparently mostly the greatest love story of all time,
which I thought was Romeo and juliet But apparently it's this.

Speaker 1 (01:07:41):
Well, Romeo and Juliette is referred to in the movie.
It is, yeah, yeah, at one point. Yeah, here's my review.
It was a little too artsy FARTSI for me, like
all the cinematic risks that the director and the cinematographer took.
I don't know if it necessarily off for me. I
also know for sure that this movie was not for me. Correct.

(01:08:05):
I never read the book. I never. I'm not really
all that interested in this this genre except for the
fact that Annie is and because Annie is, I am too.
And also, if you understand romance novels and that whole culture,
if your wife doesn't read romance novels, you want her to.

Speaker 2 (01:08:25):
One million percent. Now this kind of movie was right
up Sarah. My wife's ali this is she loves it.
She's all about these kind of period pieces. She likes Bridgerton.

Speaker 1 (01:08:34):
Oh, same with Annie. We actually watched some of the
Bridgerton series over the weekend too. Got to think of it.
We didn't celebrate my birthday this weekend. We celebrated it.
We celebrated anny second birthday in Valentine's Day. Perfect.

Speaker 2 (01:08:47):
Perfect, Well, I too, am not into these movies. However,
I didn't think it was awful. I just there was
a point where I had to look up on my
phone how long the run time was, because I thought, man,
it's been a long time at the same thing.

Speaker 1 (01:09:02):
And let me guess it was about there's about a
half hour left in the movie.

Speaker 2 (01:09:06):
That's exactly what I did it, dude, like one million percent.

Speaker 1 (01:09:09):
That's when I did it. I got up and I
went to the to the restroom. I'm like, I gotta
get out of this, youater and move around for a second.
So can you.

Speaker 3 (01:09:15):
Guys confirm something because the internet's pissed at this movie
because it was billed as this hot steaming like we've
been seeing commercials for months that it is just over
the top steamy.

Speaker 1 (01:09:27):
Yeah.

Speaker 3 (01:09:27):
Yeah, and the internet's pissed because there's zero nudity in
the movie.

Speaker 2 (01:09:30):
What I mean, Yeah, there, I did not see. I
don't recall any nudity from guy or girl. No, I
didn't even see dude buns. Yeah, that's what that's what
I would have thought.

Speaker 1 (01:09:41):
I didn't see dude buns. I didn't see boop, I
didn't see I didn't even see the hint of like
nipple either guy or golly. Actually, maybe some dude nipple.
Oh there, Oh yeah, there was. There was some shirtless
the guy's ripped. Guys had some pelatives on Frankenstein. Yeah,
I mean I don't know who he was. But Jacob Well,

(01:10:01):
I will say, I mean, you c literally knew what
was happening. Oh in these steamy seats. There was no
hiding that. But there was just no nudity.

Speaker 2 (01:10:12):
If that's what you're going to this movie for, you
are not gonna be happy.

Speaker 1 (01:10:16):
I will say this. Though it ends, the movie ends,
I'm assuming the book does too, on the saddest part
of the movie, right, you know, So whatever whatever you're
thinking about this movie, if you're if you're looking for
a I cry during commercials sometimes, so I mean, I'm
the wrong person to take to a sad movie. By
the end of this movie, the credits roll, the lights

(01:10:38):
the house lights come on, and I am sobbing, and
so I stand up and I'm wiping my eyes. I'm like,
oh my god. Oh yeah. And then as I'm standing up,
the eight girls in front of me are still sitting
in their seats and they're i mean, beside themself, upset
because they knew it was coming. They had all read
the book, but they were crying too, and so to

(01:11:00):
break the tension, just like, oh, girls, do we have
a good cry? Because it was everything you dream of.
And so they turned around and some of them were
pissed because they thought I was making fun. But then
some of the girls who actually turned around and saw
I was crying too, They're like, oh my god, wasn't
it sad. I got down on one knee and I'm
like yeah, I'm like, I never read the book, so

(01:11:20):
I was not expecting that. And so Annie's just chuckling
along to this. She was like, it didn't get her,
but I was in stig man a mess.

Speaker 2 (01:11:31):
Sarah cried, I did not, and I usually will cry
at everything, and I did not cry at this.

Speaker 1 (01:11:36):
It was not.

Speaker 2 (01:11:37):
Didn't it didn't grasp me the way it did. You apparent, Oh,
it was all bent out of shape. But I I
mean out of ten, what would you give it.

Speaker 1 (01:11:49):
A five? We needed to see some some that to me,
it was about a five point five. It was okay,
I'm like, I made it through it. Yeah it was
a five or yeah, Like for a guy going to
this movie, if you're a dude who's expecting to see softcore,
you didn't get you how much, monny it's made well.

(01:12:12):
Last opening weekend it made eighty two million dollars. Forty
million of that was here in the United States. We
were all zooped.

Speaker 3 (01:12:19):
Sydney Sweeny and Marco Robbie have proven something here in
twenty twenty six. Make a sexy movie, it sells. That's
what's packing the theaters.

Speaker 1 (01:12:26):
As I bet Sarah. Sarah saw Bolts of the Sydney
Sweeney one which I can't remember the name of it,
the House, which is also based on a book Solid
fl She she said that was just kind of mediocre.

Speaker 3 (01:12:35):
I mean, it wasn't good, like six out of ten,
but it came through on the parts he wanted it
time to.

Speaker 1 (01:12:40):
I bet withering heights, she would give it close to
an eight. So housemade mediocre worthering heights through the eyes
of Sarah in Ted's opinion an eight for me, and
TD's hovering around a five to five and a half.
You know it's not mediocre. Trending with TD, and that's
next trending with TD.

Speaker 2 (01:13:03):
Blue Line trolley commuters were delayed this morning because of
a tree that fell near the E Street station out
in Cheu La Visa. The downtree led to a service
disruption right around six o'clock this morning, so even.

Speaker 1 (01:13:14):
If you weren't on the roads, you were getting delayed.
The rainfall totals have ranged from a few tenths of
an inch in the desert areas here in San Diego
County to more than three and a half inches and
parts of the mountains over the past two days, and
the National Weather Service is saying the worst of the
rain is behind us threen alf inches. Some people say
that's way more than anybody can handle. Yes, that's so

(01:13:35):
much more than necessary. That is I mean, some would
call freen ad inches gratuitous like that is I mean
almost like its almost like that's like a practical joke
about the rain. That is plenty call it off. Yeah,
at that point, if you get a half an inch more,
honestly see yourself out rain. Yes, exactly, exactly correct, it's

(01:13:57):
getting nutty. Yep.

Speaker 2 (01:13:58):
And we had a streaker at the Olympics. It was
a husky though it's a dog. It wandered onto the
course during the qualifying round of the women's team sprint
cross country race, and then the dog noticed a few
of the athletes out on the finishing straight and then.

Speaker 1 (01:14:12):
Just booked it towards them. Well, I will say this,
you accurately described said interference because streakers are naked. That
is what a streaker is by definition, and all dogs
are naked unless you're a weirdo who puts your dog
in a sweater? Do you put your dog in a sweater? Fletch, No, Okay,

(01:14:36):
he actually has a polo shirts. I I do like
to put clothes on our dogs too. He's also got
a ture. It's just funny. He's got a Niners jersey. Wow.
For some reason, when I said you're a weirdo of
the dresser dog, I was certainly talking about myself as well,
because when Lady was still alive, that dog owned more

(01:14:56):
clothing than I do.

Speaker 3 (01:14:57):
Yeah, I hate that my dog likes the clothes because
I never thought i'd be a dog owner who has
a dog that wears sweaters because that's lame. But my
dog loves it, and so we have to put them
in it. So I saw a video.

Speaker 1 (01:15:08):
It was an AI video of a dog and a beanie,
and I thought that'd be funny if dogs had beanie.
So I looked him up, and I sell dog beanies,
so I bought a dog beanie. My dog likes to
wear a beanie. Dude have little ear holes. Yea, the
dogs only wearing beanies around the house. The old strap
that holds the beanie on, he just wears it if

(01:15:29):
my dog likes it.

Speaker 3 (01:15:30):
When we popped the collar on his little polo, so
he's walking around like he's in Miami.

Speaker 1 (01:15:33):
I got to get in some sunglasses. I too, now
want a beanie that has a strap under the chin
and a space for my ears exit. I'm sure we
could find one. And your bedroom temperature could be putting
your heart in serious danger. That's according to doctor Fergus
O'Connor from Griffith University in Queensland, Australia, which also sounds

(01:15:55):
like it's straight from Harry Potter book. He land this
news studdy, and he said that the temperature at which
the heart begins to show signs of disruption is a
little more than seventy five degaines. The hell this is
a guy who's from a continent of only venomous spiders.
Get the hell out of here.

Speaker 3 (01:16:14):
Wait you said it needs to be above or below
below seventy five, but seventy five is pretty warm.

Speaker 1 (01:16:18):
Oh wait, wait, wait he's saying, Oh, it's gotta stay
below yeah, oh yeah, this guy's okay, he's got it.
He's back in second.

Speaker 2 (01:16:25):
Between seventy five and seventy nine degrees, the odds of
a clinically relevant drop in heart recovery rose by forty percent.
Between seventy nine and eighty two degrees, the odds doubled.

Speaker 1 (01:16:36):
If I'm sleeping in a seventy nine degree room, I'm
already dead. Yeah that is very warm. Seventy nine is
pretty hot. I mean, honestly, I know people live in
other places of this world where it gets warm at night. Well,
what so they head to do this study That means
they were throwing people in there, and it was above
eighty two degrees in the room. When they're making them sleep,

(01:16:59):
they're like, hey, your heart's not doing so good. Do
you feel all right? You're not sleeping, You're you're smoking.
At that point, you're slow coming.

Speaker 2 (01:17:06):
Can you imagine an eighty three degree room and fletches
bed sheets?

Speaker 1 (01:17:10):
Oh my god, God, they're already unwashed you right now.
You gotta turn me every fifteen minutes otherwise I'm gonna
get too well done on one side. At eighty two
degrees or whatever the hell that thing said, eighty two,
your heart risk apparently tripled. There's no doubt, There is
no doubt. I'd be medium rare. All right. It's big Rich,

(01:17:30):
medium fletch. A couple of songs here for you, a
little Van Haling, pretty woman Alison Chains on the other side,
and after that, just a tip with Big Rich. It's
just the tips with a big Rich. Wow, wow wow.
Just a tip with Big Rich takes a turn toward
your health. And I did not realize there are so
many rules particularly associated with this thing that we all

(01:17:53):
do every day. But if you want to sleep better,
there's a list of like ten things that you need
to do to get to sleep faster and to have
more quality sleep. Okay, so check this out, cold dark room.
You got to set your therm stat between sixty five
and sixty eight, all right, So if it dips below that,

(01:18:13):
you might be uncomfortable. You might be too cold, So
get it up to sixty five. But if you're hovering
around seventy, it's honestly too warm for you to get
quality sleep.

Speaker 2 (01:18:23):
Sixty five to sixty eight get pricey in the summertime,
it could be.

Speaker 1 (01:18:26):
Could be, you know, sometimes you got to make those sacrifices. Also,
same sleep time and wake up time every single day,
and yes, that includes weekends. I don't follow that, you either,
do it. It's like that time could be at eight
o'clock during the week, it could be at two am
on the weekend.

Speaker 2 (01:18:42):
Yeah, yeah, yeah, it could be. It could get crazy
during the week. To be quite honest, Friday, I'm pretty consistent.
I fall asleep about eight.

Speaker 1 (01:18:48):
O'clock those Friday Friday cap Yeah, three hours before bed
cut off. The booze ooh, fletch drinks and well he
falls asleep. Yeah. Yeah. The last ten hits the ground
and that's his alarm to get the next one. All right,
how about this no screens sixty minutes before bet I

(01:19:11):
break this one every night. I know you fall asleep
to the screen. Yeah, that's how you do it. Yeah.
How many accidental tiktoks and Instagram reels I've sent to
people because my fingers have hovered on videos and just
send them off. Well, it's funny with like hundreds with
X dot com.

Speaker 3 (01:19:28):
Now, if you're scrolling through X at night and you're
on the like version of reels where it's videos, they
keep playing one after another like they scroll for you.
It does, and so you could fall asleep watching something
about the padres and you could wake up to pornography.
It happens frequently. Oh yeah, yeah on X.

Speaker 1 (01:19:47):
That's right.

Speaker 2 (01:19:48):
We did look up padres on X and for some reason,
it was not baseball team.

Speaker 1 (01:19:51):
Yeah, it was mostly h well, guy on guy pornography.
I don't understand why we were shocked discover that. But
don't get it. We did a deep shirt search that day.
When we search for hours and hours and hours, we're
trying to fud baseball. Always saw those bats magnesiumsonate for bed.

(01:20:16):
You guys know that just magnesium. Yeah. So it's a
specific type of magnesium that's easily absorbable, magnesium glyssonate. I
actually take this every day. I'll take it in the
morning and I will take it before bed as well.
It's one of those relaxation calming supplements. It's good for you. Yeah, yeaheah,
All right, how about this morning sunlight within ten minutes

(01:20:38):
of waking. Here's our problem. We wake up before the
sun comes out, correct, hours before the sun comes up. Yeah,
we see each other's faces before the sun comes up,
right right, right right? Which TD is my sunshine? Oh? God?
And I just basket him. Yes, it's true. We uhm blushing.
We are photosynthesizing under.

Speaker 4 (01:20:58):
The warm glow of I didn't realize that I provided
ultra violet vitamins, chlorophyll more like more fill caffeine.

Speaker 1 (01:21:09):
You gotta cut it off eight hours before bed eight hours. Yeah, yeah,
that's what they said.

Speaker 3 (01:21:16):
It has ever been to a steakhouse and right after
the waiter will come up to you and say, like, oh,
would you like a latte? It is so nice after
a big meal to have a little caffeine, a little.

Speaker 1 (01:21:24):
Little cappuccino with a with a touch of zambuca. Hell, yeah,
I don't know what I want it. It's called the ice. No, no,
it's zamboni dambi. All right, how about this hot shower
right into that cold room? So the last thing you
should do would be get get up piping hot shower
and the contrast. Apparently it helps you fall asleep, It

(01:21:47):
calms the body, it soothes the nervous system, and you
just drift off into slumberland. The contrast or just the
hot shower relaxing it, I don't know. Well, I mean
stepping out of the hot shower, going to the cold
room and they're bundling yourself under the blankets. Do dry
off or just get in there wet, soaking wet? Yeah,
you skip the towel. You use your bed sheets like

(01:22:08):
a towel. It's the only white fledg Just get that's
the only wet. I don't know why we started focusing
on this. It's not weird.

Speaker 3 (01:22:16):
I'm sure there's people who watch their sheets a lot
less than I do so the times a year.

Speaker 1 (01:22:21):
These last two ones are weird, But you write a
to do list for your next morning before you go
to bed. This way, you're not like waking up and
constantly thinking about all the things you need to do.
And then the last one is if you if you're
still awake and it's twenty minutes as a lapse since
you've gotten in bed, get up and reset. So you
got to do a shower. Yeah, I think it's just

(01:22:46):
one a round, but I'm encouraging you to take five
showers a night. It's bigger at Steidium Fledge. Just a
tip with Big Wretch. If you want to sleep better,
cold room, dark room, and shower eleven times and