How to Manage Stress During the Holiday Season - Excellus BCBS Community Check-In

We’re in the midst of the holiday season and while it’s often a joyful time filled with family moments, it can also be quite stressful for folks for a variety of reasons. In this episode, we talk with Dr. Hopkins, Senior Medical Director of Behavioral Health at Excellus BlueCross BlueShield, about how we can manage the stress that comes this time of year.