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October 1, 2024 18 mins
For a quick stop at Johnny's House... How quickly do you fall asleep? It could tell you something about your health! What are those awkward moments you deal with throughout the day? 
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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Seventy percent chance of rain heating decks of one hundred,
it is seventy nine. Right now, how fast does it
take for you to get to sleep? What did the
researchers say.

Speaker 2 (00:10):
Main So, there's a study from the National Sleep Foundation,
and they say a healthy person should fall asleep at
night when you go to bed, ye within fifteen to
twenty minutes.

Speaker 3 (00:18):
Okay, that's what it should be.

Speaker 2 (00:19):
Now, if you're going to sleep faster, they say it
indicates exhaustion or burnout, that you're overworked, and that you
just are.

Speaker 3 (00:29):
Really like exhausted, you're just tired.

Speaker 2 (00:30):
Yeah, And so if you take longer than fifteen to
twenty minutes, it says you could have insomnia, you have anxiety,
perhaps you're stressed out. It doesn't necessarily mean that you
have like a mental illness, but they say it definitely
means you're struggling with something.

Speaker 1 (00:45):
You know. What's funny, I believe that because I get
junk sleep, I probably can fall asleep within six minutes,
six minutes by the time it hit my pillow. And
when I can't fall asleep that fast, there's something on
my mind. So I agree with that. Normally it takes
me about I'd say from the time I close my
eyes maybe six minutes. And what I do is it's

(01:07):
the craziest thing. I think I mentioned before. I count,
but I focus on the counting, like it's not like
I let my mind just go as like one, two,
and I'm focusing on the numbers, and by it, I
don't think I made it to sixteen.

Speaker 3 (01:21):
No, it's pretty good. Yeah, what do you hollow to
take you so?

Speaker 2 (01:27):
Like, I mean, I'm exhausted obviously, and I am overworked,
but I think the other stuff offsets that because it
takes me thirty to forty five minutes on a good night,
sometimes an hour to actually fall asleep. Now I'll fall
sleep on accident on the couch, no problem. But now
you want to go to sleep. But like when it's bedtime, Yeah,
it's thirty minutes minimum and sometimes up to an hour.

Speaker 1 (01:46):
And it is because I have anxiety. So are you
doing some heavy thinking before you go to sleep?

Speaker 2 (01:50):
Yea, I wouldn't even call it heavy. It's just my
mind runs. It goes here, then it goes there, and
then that takes it here, and that goes there. I
can't turn it off, really, And so even though I'm tired,
and I am exhausted. I think the middle, the middle gymnastics.
I'm doing offset seat.

Speaker 3 (02:05):
And that's the thing.

Speaker 1 (02:05):
That's why I do the counting, because and I focus
on the numbers in my brain. That way, the brain
doesn't my mind didn't go over here. It's like I
see five, I see six, because if I don't do that, five, man,
my mama six. So I focus on those numbers. And
it took a while to get it. But I'll go wrong.

Speaker 2 (02:23):
See I would see that, and I'd say five five weeks,
so pays about what I got in the bank, which
means I can't afford to lose my job. Probably can
lose my job today. That's something that you looked at
me sideways.

Speaker 3 (02:33):
I think it.

Speaker 2 (02:34):
And then I didn't get paid for all that stuff
that I did last week. And then now my wife's
gonna leave me. I mean, of course she gonna get me.
I can't afford to pay for hollymore. She took her
a little longer to go to Costco today. I noticed that,
so she had to be doing something, probably looking for
a new house.

Speaker 1 (02:49):
And this is every night, every night. Wow, where hell
is the thing you go to sweep a lass.

Speaker 4 (02:55):
Than ten minutes.

Speaker 5 (02:56):
Yeah, I mean there are some nights where I'm like
tossing and turning and it takes me maybe even two
hours to go to sleep, But like the majority of
the time less than ten minutes.

Speaker 1 (03:06):
I won't do two hours. After about forty five minutes,
I'm like, I'm up, and I'll watch TV and do
something until I can get back there.

Speaker 5 (03:12):
Yeah. But I know as soon as I start like
watching the TV or scrolling or whatever, I'm like, I'm up.

Speaker 4 (03:17):
Yeah, I'm just gonna be up.

Speaker 3 (03:19):
Now.

Speaker 1 (03:19):
Do you have any any method that you do to
help you sleep or no, I mean not really close
your eyes and let it kick in.

Speaker 3 (03:25):
Yeah? Yeah, how about unies? Yes, I do.

Speaker 6 (03:27):
Actually, when I first started working here, I had to
find a tactic to go to sleep because I wasn't
used to going to bed at eight thirty at night.
And so I saw this this tactic that this military
guy did, and he was like on Good Morning America
and everything. You basically, when you're laying down in bed
and resting, what you do is you start at the
top of your head all the way to the bottom
of your feet and you just kind of like slowly

(03:48):
deactivate every muscle part of your body as you work
your way from top to bottom. So like like, relax
your eyebrows, relax your jaw, focus on the breathing you visually.

Speaker 1 (03:58):
Do you tell yourself you're doing that or in your
mind just roll through your body?

Speaker 6 (04:02):
Yeah, it's a combination of two. Like I'm literally talking
to myself through it throughout the night until I find
myself deeply relaxed, and then within minute, yeah, I would
say less than ten minutes I'm sleeping.

Speaker 1 (04:13):
I want to find out for you how long does
it take you to fall asleep? And do you have
a method to get there? Gonna hook somebody there with
four tickets to Great Scott Farms. It's in a mount
door opened now through through November twenty fourth, and it
runs every Saturday and Sunday. It's a giant wooden playground,
seven acre corn corn maze, revamped zip Line farm to

(04:34):
a food and more, and it's gonna be nice to
get out there.

Speaker 3 (04:36):
We'll hook you out with that.

Speaker 1 (04:37):
All you gotta do is tell us how long does
it take you to fall asleep and do you have
a method to get there? Four oh seven now one
nine one o six seven eight seven, seven nine one
nine one o six seven Excel Mobile. You can always text,
we can always read it. It's four one o sixty seven.
Live streamers.

Speaker 3 (04:51):
Good morning.

Speaker 1 (04:51):
You know we love hear from you, and social media
will throw it out. There so many ways to get
in touch with us. We want to hear from you.
What does it take for you to get to sleep?
And how long does it take you to get there?
Call us now, it's Johnny's house. I was expected to
be hot and humid again with a seventy percent chance
of rain, feeling like it's one hundred to day and
it is seventy nine right now. I want to find
out how long does it take you to get to
sleep and what are your methods of getting there? We're

(05:14):
gonna hook somebody up with four tickets to Great Scott's
Farm and Mount Door. It is open, y'all. We want
to hook you up from the big city of like
non Audrey, good morning.

Speaker 3 (05:24):
Good morning. How are you so? How long did it
take you to fall asleep?

Speaker 7 (05:28):
So on a good day, it takes me like less
than ten minutes because of my ADHD.

Speaker 8 (05:34):
You know it varies, okay, but like every night.

Speaker 7 (05:37):
And order for it to be that like less than
ten minutes before I fall asleep.

Speaker 3 (05:41):
I have to like think of like a scenario that
I would like want to dream too, you.

Speaker 8 (05:45):
Know what I mean.

Speaker 2 (05:46):
No, so you try to set up a dream that
you're gonna have while you're sleeping.

Speaker 3 (05:51):
Yeah. Yeah, see, I feel like it started. You can,
like bet you my brand can like be engaged in it.

Speaker 7 (05:56):
So it's like it's like, oh, I want to go
to the water park and eat like a cow or
something like this.

Speaker 3 (06:02):
So so does it does it work? Do you have
that dream?

Speaker 7 (06:06):
Well?

Speaker 8 (06:06):
I mean I don't really remember, but I assume might
have that dream because it'd be weird for me to
switch from one to another.

Speaker 3 (06:14):
I mean, I get the theory behind it.

Speaker 2 (06:16):
Yeah, you're giving your mind something to think about so
it doesn't go wild.

Speaker 3 (06:20):
Yes, but you don't ever you don't ever remember.

Speaker 7 (06:22):
Your dreams sometimes, but it's very rare.

Speaker 3 (06:26):
Can you do this every night?

Speaker 1 (06:28):
Yeah?

Speaker 8 (06:28):
Every night?

Speaker 3 (06:29):
Wow, i'd be it. It's like I don't know what
to create me on the moon?

Speaker 7 (06:34):
Yeah? Yeah, I mean, I mean I guess it would work.

Speaker 8 (06:37):
I feel like I've done something like that before. I've
probably done something.

Speaker 3 (06:40):
About I'm got to have a new story every night.

Speaker 1 (06:44):
Every night you hold on a second when the spring Christine,
good morning, good morning. And how does it take you
to fall asleep?

Speaker 7 (06:53):
It takes me a long time. It takes me about
an hour or two.

Speaker 3 (06:56):
And what does that mean? What does that mean? Brian?
And she has she's got stuff on the mind. Anxiety.

Speaker 2 (07:00):
You got something that you're struggling with in some way,
whether it be anxiety, some sort of insomnia, something you
believe that.

Speaker 7 (07:08):
Definitely, I completely agree with that because I have extreme anxiety.
I worry about every little thing. And my husband falls
asleep within ten minutes. He not even ten minutes, five minutes.
He has a sound sene going. He counts down like
Johnny does.

Speaker 3 (07:24):
Now now, now, well you can't sleep?

Speaker 1 (07:26):
Do you look over him and get kind of mad?

Speaker 3 (07:31):
Because when they're breathing heavy, he's.

Speaker 7 (07:34):
Just knocked out, and I'm struggling and tossing and turning.

Speaker 3 (07:38):
I mean you're staring at him, look at him sleeping,
sleeping all good, and I can't sleep.

Speaker 1 (07:45):
Exactly the man had done anything over there.

Speaker 5 (07:49):
Somebody said I can fall asleep in about twenty minutes.
I count backwards by three. Oh, and then that helps
settle my brain. They said, it's an anti anxiety trick
that they learned.

Speaker 2 (08:00):
Really, Yeah, okay, brown with some of that. I let's
see Excel mob powered by Attorney Dan Newlan. Interrec need
a check, it's a no brainer. Call attorney Dan newl
And someone said, literally a minute after my head hits
the pillow, I'm in deep sleep. A minute And someone
said they fall asleep in less than two minutes because
of this trick. They download the on YouTube. They look
for it's a black screen meditation to sleep. And they said,

(08:20):
I put that on and I'll see you tomorrow.

Speaker 4 (08:22):
I've seen that before.

Speaker 3 (08:23):
So is it subconscious or I have no idea. I'm
gonna give it a shot.

Speaker 5 (08:27):
Yeah, I mean there's something you can put on your
TV too that starts your brain into a lot like
seeing that.

Speaker 1 (08:32):
Yeah, I'm afraid y'all gonna slide some messages in there.
Time to go to sleep, Go to sleep, Robert Liquor Store.

Speaker 3 (08:41):
I'll let you know. Okay, let me know.

Speaker 1 (08:44):
Christina who's mad at her husband because he can sleep
better than her. Four tickets the Great Scott's Farm. It
is now open every Saturday and Sunday through No seventy
percent chance of that. They say it should happen around
when your kids got to school, and for two hours,
then it's gonna be gone. Don't feel like it's one
hundred and seventy nine right now. I want to talk
about some awkward moments that you got to deal with
every single day.

Speaker 3 (09:05):
Now, I don't know.

Speaker 1 (09:06):
We still do a lot of conferences here like zoom
and teams and stuff like that, And we had one
yesterday and it was at it was at noon. Now
I try to get in right before then because I
know how awkward it is just to be in this
room and you're looking at your fellow co workers and
you and you're just there. So when you get in
there's a conversation going, because if not, you just have

(09:27):
a bunch of empty screens and cameras and I'm just
sitting there. And then it got real awkward for about
three minutes because you just make a small talk, so, hey,
what you been up to?

Speaker 3 (09:34):
Man? Yeah? Wow are you?

Speaker 1 (09:36):
And where that sounded like a pretty cool place and
it's just like awkward, and then the meeting starts and
another one that I have every day and I try
to avoid it. And I think Brian has this problem too,
is just conversation in the men's room. I don't want
to I don't want to talk to anybody. Hey, I
want to go in get out. I don't want to
what's up?

Speaker 3 (09:53):
Man? I hate that. It's just awkward, no talking zone.

Speaker 1 (09:56):
And they'll tell you in this room, I'll go down
there and come right back and say he came right back.
I heard somebody go in. I ain't trying to go
in there when you're in there, because you got to
be nice to say, hey, how you doing, and you're like, yeah,
what's up, man?

Speaker 3 (10:06):
How's the shell? The show is good?

Speaker 2 (10:08):
Yeah?

Speaker 3 (10:08):
Yeah, man, I was I heard y'all did that thing.

Speaker 1 (10:10):
Yeah we did. That was pretty cool, you know. Not
that I'm being rude. I'm trying to get in and
get out. The rule is eyes forward, no talking talking really,
and my thing is that, like ladies, you don't have
understand this that when you have two eurinos, you got
two men standing there. If there's a stall, I'll go
in one. I don't want to be in an empty
room and I'm right next to you. I don't like
that there's.

Speaker 3 (10:29):
Some serious like brocoe to this.

Speaker 1 (10:31):
That's awkward to me. I think it's awkward like, and
then the person come up, what's up?

Speaker 3 (10:35):
Man? What were doing?

Speaker 2 (10:38):
The only acceptable conversations the bathroom is if you're both
at the sink. Yes, because then you're looking at here,
you see each other. It's okay.

Speaker 3 (10:45):
Then, So when do you encounter the snicker guy?

Speaker 2 (10:48):
Oh, there's a guy who gives away snickers in the
men's room. I'm so curious. He's usually on the way out.
You see him on the way out.

Speaker 3 (10:56):
I don't know who he is. I don't even know
if he works. He's not here every day. Sometimes there'ser's
guy in the men's room.

Speaker 1 (11:01):
Yeah, that's a whole different topic for another time, Brian,
what are your awkward moments?

Speaker 2 (11:05):
I do also dislike the beginning of teams meetings and stuff.
That's why you, guys, notice I'm there literally the second
at starts, because you know that ain't even my style
teen minutes road everything except for those I'm sitting there
watching my clock and then I hit join that way,
I'm not in there with the yuck yucks.

Speaker 3 (11:23):
So yeah, that that the man's room. One with you
on that.

Speaker 2 (11:25):
And I also hate waiting on the elevators here. Yes,
the elevators here are so slow. So if you happen
to walk into the little lobby, are for the elevator
at the same time as somebody else and you push
the button, then you're sitting.

Speaker 3 (11:36):
There, Brian. That's why I take the backstairs every day.

Speaker 2 (11:38):
I usually take the stands every day, and then every
time I don't have backfires on me.

Speaker 3 (11:42):
His thing. I won't write it up. No, that's too
much work. I won't.

Speaker 1 (11:45):
I won't take the stairs up, but I'll definitely take
them down. Right, what's the awkward moments?

Speaker 5 (11:49):
I think when we walk into like the kitchen here, yeah,
there's somebody and we're just like that, we're trying to
refill our water water and it's just like it's it
takes like a solid minute, and you're.

Speaker 3 (12:02):
Like that's a show.

Speaker 4 (12:03):
Yeah, yeah, all right, well have a good show. But
it's just like the encounter.

Speaker 1 (12:09):
Where I'm like, yes, especially when somebody comes from on
the other side of the building and the game's over,
like why are you here?

Speaker 5 (12:15):
Also, I feel like when we when at the grocery
store and I'm coming out of an aisle and you
like almost hit somebody that's like trying to pass the
eye on him.

Speaker 3 (12:22):
I was like sorry, sorry, and you like smile.

Speaker 1 (12:25):
They give you that look like you like really no, yeah, because.

Speaker 3 (12:28):
You saw me, because you saw my buddy come out first.

Speaker 5 (12:31):
Yep.

Speaker 3 (12:31):
The reason. What are some award moments you feel every day?

Speaker 6 (12:33):
Gosh, this is every time, like right before I record
something for social media, and so I have to, like,
you know, we've all been through this. I prep you
guys up. I'm like, this is what we're gonna do.
We're gonna do this, we're gonna do that. Come over
here when Johnny says that. So it's like in the
middle of all of that, even just before when I'm
like navigating everybody, there's just this awkwardness where there's people
standing around us and watching and they're like, well, can't

(12:54):
wait to see what this looks like, which, of course
I try my best to make it look fly and
you want to say you like leaves.

Speaker 4 (13:00):
Just I feel like it's awkward for all of us
because we're all.

Speaker 3 (13:03):
Like, yeah, yeah, now look at me, Johnny, what silly stuff? Think?
What you doing today? How about this mind you bitness?

Speaker 1 (13:08):
Yeah?

Speaker 3 (13:09):
And you guys know me.

Speaker 6 (13:09):
I try to make everything like happen twice, recorded twice
just in case for backup.

Speaker 9 (13:13):
So it's like double the awkwardness. What is awkwardness you
feel every single day? It could be at work, can
be at home, It could be the grocery store. You
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(13:36):
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dollars Tijuana Flets. All you gotta do is share with
us awkward moments you got to deal with every single day.
Let us know it is not just us.

Speaker 1 (13:45):
And then may be four oh seven now one nine
one o six seven eight seven seven now one nine
one o six seven to text. The Xcel mobile will
read it is four one o six seven. We can
talk to the live streamers are having their own conversation.
We'll talking about the show right now, and then we'll
throw it up on social media. All right, awkward moments
you gotta deal with every day, We're gonna feed you
fifty dollars Tijuana Flats gift card in honor of National

(14:05):
Taco Day. Hit us up. We want to hear what
you got to say on Johnny Show. Its later on
this afternoon around three o'clock there saying it's gonna be
eighty nine, but it's gonna feel like one hundred, and
it's seventy nine right now. Try to talk about those
awkward moments that you have every day. It's just random things.
You find yourself in a position You're like, man, this
is really awkward, but it happens all the time. Gonna
hook somebody up fifty dollars Tijuana Flats gift card because

(14:27):
today is National talk O Day and they want to
feed you.

Speaker 3 (14:31):
So we're gonna find out from them. Have hit this
in a minute? Those are.

Speaker 10 (14:37):
What taco no need to ask? Why is that straight
and talk? Oh yeah, I like that. Man's good?

Speaker 8 (14:52):
All right?

Speaker 3 (14:52):
You call you? You hit that song? You can't feel sad?
All right?

Speaker 1 (14:55):
Awkward moments from Orlando SABRAINA heye, Sabrina, Hello, Hi, Awkward
moments you gotta deal with.

Speaker 3 (15:03):
So I'm the newest hired at a law office, and
so sometimes when I go to take a break because
cases can be a lot. I will stop and get.

Speaker 7 (15:14):
A coffee at in our break group, and sometimes while
waiting for the coffee to finish spring because it's a
single serf cup coffee machine.

Speaker 8 (15:24):
The attorneys.

Speaker 7 (15:25):
Sometimes the partners for the firm will come over and
be like, so are you looking in the position? How
are you doing making small talk?

Speaker 3 (15:33):
And I'm like, I don't. I'm anxious to talk to
you because you are the partner.

Speaker 8 (15:38):
For the firms. I can't say anything. I actually have
the jobs going well.

Speaker 3 (15:42):
You know is that way you knew?

Speaker 1 (15:44):
It's because some people will look at that differently if
they were in there and they didn't talk to you
to say wow, that was rude. They just want to say, hey,
we want you to be a part of the family.

Speaker 7 (15:54):
It's a lot of times it's that there's an awkward
pause and then they feel the need to fill the space.

Speaker 1 (15:59):
Yeah, oh yeah, oh yeah, that's the elevated thing, the
whole thing.

Speaker 3 (16:03):
It's okay. We ride down here and I said, word,
it's okay. I'm cool with that.

Speaker 1 (16:07):
And then once the to open, you look at me
and say have a good day, and I say have
a good day too, and that's okay, it's all right
with that. All right, you hold on a second from
Melbourne to Cold good.

Speaker 8 (16:16):
Morning, Hello, good morning.

Speaker 3 (16:18):
Hello, how are you?

Speaker 8 (16:20):
I'm great, great day started and I'm not late today,
so my thing is embarrassing is showing up late.

Speaker 3 (16:28):
Yeah, it's kind of well when.

Speaker 8 (16:29):
You're walking into work or you know, and everyone's waiting
for you, like for a meeting or at school the
professor's already talking and I'm like, oop, excuse me, excuse me,
let me get to my seat, and they're all like
looking at you, like where you been?

Speaker 3 (16:43):
How often does this happen? Did you feel that? Right?

Speaker 8 (16:46):
Well, I mean it's back to school now, so there's
the buses that are you know, I'm trying to leave
before the bus, but that doesn't always happen. And then
there's always like something happening. So you know, just a
couple of times.

Speaker 3 (17:00):
You hold on a second, it's so often. Did you
feel that way? Ray? How about you?

Speaker 5 (17:04):
Somebody said they work at a store and it's very
awkward when somebody places a pickup order and they're at
the wrong store, or if there's somebody that's waiting outside
that's parks there and they're.

Speaker 4 (17:12):
Like, yeah, sorry, wrong store.

Speaker 3 (17:14):
Yeah.

Speaker 4 (17:15):
She's like, it's extra fun when they're rude to us.

Speaker 3 (17:19):
You said he had the wrong store looking for your food?
Are you mad at me?

Speaker 4 (17:22):
Yeah?

Speaker 2 (17:22):
Okay x some more powered by Attorney Dan Newlan in
therect Need to Check Hits and nob Attorney Dan Newland.
There's some good ones on here, some I can't read.
But then someone said, they're new to the whole daycare
drop off life. Oh so every time they drop them
off and the other moms that all know each other,
it's really awkward for them. Yes, I always feel like
they're being judge because they don't talk.

Speaker 3 (17:41):
Yeah, yeah I was.

Speaker 1 (17:42):
I was that way when my kid was in the
first grade. We moved to the neighborhood and I used
to walk him and all the parents knew each other.
They talk to each other, understand. They're like, yeah, wait
for the little door to open and get the kids.

Speaker 3 (17:54):
They say, yeah, we got Kevin.

Speaker 8 (17:55):
Ah.

Speaker 3 (17:55):
She said.

Speaker 6 (17:55):
When my old barber, who we were were cool outside
the shop, went to MI, I A so I moved
on to the best barber in this shop to another
shop he opened, walked in like five cuts later, and
my old barber was was there was there?

Speaker 3 (18:09):
Was there?

Speaker 1 (18:09):
Yes?

Speaker 3 (18:10):
Yeah, Sorry that was a big one.

Speaker 1 (18:12):
Nicole's always late, don't be late. So this one got
a fifty dollars Tijuana Flets gift card. Today is National
Taco Day. Ray, What's going on?

Speaker 4 (18:19):
Did he once again trying to get himself
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Music, radio and podcasts, all free. Listen online or download the iHeart App.

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