Justifiably Judi

In celebration of #InternationalDayofGirls the conversation is with Marian from Marian Middle School a unique private school just for girls in St. Louis Missouri. It is such an amazing thing they are doing, and something that needs to be duplicated in cities and towns ALL over the U.S. and the World! Minutes of Mindfulness and Good People Doing Great Things is the necessity to bring our world together as one! https://marianmiddl... Read more

Want to be more Mindful? It's easier than you may think, and it starts with becoming a "Village" once again. This starts with building our community once child at a time. SSM Health Cardinal Glennon’s Childrens Hospital service more than 200,000 children every year regardless of their family’s ability to pay. Think about that for a moment. Imagine you are a parent. Or, as you'll hear from a mom's own wor... Read more

We have another volume of Minutes of Mindfulness Ear Yoga with MPH Nurse and Yogi Master Barb Berson back and first and foremost we ask, what does Namaste' mean exactly and what does it mean to be mindful. We also have minutes of yoga for your Neck, shoulders and full body. Binge them all, or take a few minutes during your work day to get some self love for your body, mind and soul on! It will make a much more productive YOU... Read more

2019's Bommarito Automotive Group 500 at the World Wide Technology Raceway this weekend and Will Power, last years winner, was in the studios to chat with Judi about the upcoming race. He was one of the most chill people she'd ever met. Seriously . Like. chill. So, of course that means Judi will ask any question to get people out

When you hear the name "Cedric The Entertainer", you immediately may think of an original "King of Comedy" (Spike Lee Movie, it's great and you should see it if you haven't!). You may think of Def Comedy Jam, or the Lemur Maurice from Madagasgar, or maybe you've been lucky enough to have seen one of his hilarious stand-up routines. Even if you've never seen Cedric, I say the name "Cedric The En... Read more

It is a complete and total honor that the very gifted Adam BeauBois, psychic & Tarot Reader is on Justifiably Judi! Looking forward to having Adam as a regular when he has time, (he's good and so he's busy! ). "I met Adam when I was drawn to the New Age store "Mystic Valley", and I felt I needed to have a tarot reading and I, again, was drawn to Adam's name. He was one of the best readers I've ever b... Read more

It is a complete and total honor that the very gifted Adam BeauBois, psychic & Tarot Reader is on Justifiably Judi! Looking forward to having Adam as a regular when he has time, (he's good and so he's busy! ). "I met Adam when I was drawn to the New Age store "Mystic Valley", and I felt I needed to have a tarot reading and I, again, was drawn to Adam's name. He was one of the best readers I've ever been too. So i asked him to ... Read more

Calorie Free? Well, not quite! BUT it is the Sweet Stuff! So Sweet in fact, that a major television network (mums the word!) will be filming a documentary at this sweet event! For the 3rd year, Show Me Sweets will be bringing the world of sweet competition to all ages and experience levels. From the kiddos to the pros, if you love to bake, or you love to eat sweets, this is gonna be FUN! Show Me Sweets Cake, Cookie & Can... Read more

Binge on Minutes of Mindfulness, simple bite-size minutes of Yoga and other tools to help understand what all this "Mindfulness" is about, and how much it has helped so many people. Barb Berson is this binge series with what I call "Ear Yoga". No. Your ears are not doing downward dogs! your ears will be able to hear simple things you can do to make life a bit easier and perhaps gain a bit of being "present&#... Read more

Part III of our chat with Aubry Rodriguez, singer/songwriter/student at Belmont University, one of the most prestigious music industry universities. We wrap up our discussion on her views on young female empowerment and mindfulness.

Part II of our chat with Singer/Songwriter/Musician Aubry Rodriguez who is performing this weekend at a very prestigious event! CMAfest at the Next Generations show on June 7 at The Nashville Palace! A show full of so much talent honoring the songs of their parents & grandparents!! Aubry Rodriguez is the daughter of Country Music Legend Johnny Rodriguez, and for the first time, she will have the honor of performing on her own... Read more

Gen X meets A Mindful Millennial and surprise! They have oddly similar mindsets that may surprise you, or maybe you knew this. :) Meet Aubry. A Talented Singer/Songwriter with a very humble sweetness. She is a college student at the prestigious Belmont Campus in Nashville, and she is also the offspring of a famous musician. This episode is part I into the mindset of a very educated and passionate 21 year old who wants to make a rea... Read more

This is Part II of our chat with Singer/Songwriter/Musician Aubry Rodriguez who is performing this weekend at a very prestigious event! CMAfest at the Next Generations show on June 7 at The Nashville Palace! A show full of so much talent honoring the songs of their parents & grandparents!! Aubry Rodriguez is the daughter of Country Music Legend Johnny Rodriguez, and for the first time, she will have the honor of performing on her... Read more

Gen X meets A Mindful Millennial and surprise! They have oddly similar mindsets that may surprise you, or maybe you knew this. :) Meet Aubry. A Talented Singer/Songwriter with a very humble sweetness. She is a college student at the prestigious Belmont Campus in Nashville, and she is also the offspring of a famous musician. This episode is part I into the mindset of a very educated and passionate 21 year old who wants to mak... Read more

You've heard the expression "Just Go With Your Gut", but lately I've been wondering if I'm listening to my true "gut", i.e. Instinct, or is it simply that I tend to be Impulsive? When is that "little voice" truly one to listen too and when is it the ego wanting something one really doesn't need? On This Justifiably judi episode, you'll meet one of my closest friends since childhood, Pam... Read more

Two of my all time favorite authors wrote a book together. The late Sir Terry Pratchett along with Neil Gaiman wrote "The Good Omen", and it is about to be what I think will be a very successful series on Amazon Prime. I urge you to read the book first, as the writing is genius! This mindful minute is dedicated to my favorite Pratchett various quotes. Enjoy !

This show within a show podcast is to inspire and empower. Each person is to learn ones own empowerment, perhaps it's yoga, or creating or doing something each day for someone else. Yet sometimes it's difficult to inspire or simply being "there" for ones own family, if a person feels not good about he or her self. That's why I wanted to share kellie's story. I think it's great and another option for ... Read more

I love after a good Yoga class when the Yogi will usually send you off with a positive message or quote of support and a Namaste! Well, wait til you hear what Nurse says at the end of her Yoga classes. You will want to listen to this Minute of Mindfulness over and over to remind you to live in light, love and be present as much as possible! - Namaste!

Ever wake up and start to get out of pain when "BAM" just like that you somehow landed back on your bed literally on your back in pain! Nurse and yogi Guru, Barb Berson is back with another episode of Minute of Mindfulness with some simple beginner exercises and breathing you can use to get you out of pain and out of bed faster!