May 15, 2019 • 1 min
I love after a good Yoga class when the Yogi will usually send you off with a positive message or quote of support and a Namaste! Well, wait til you hear what Nurse says at the end of her Yoga classes. You will want to listen to this Minute of Mindfulness over and over to remind you to live in light, love and be present as much as possible! - Namaste!
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