All Episodes

June 21, 2019 17 mins
Hi guys! Thanks for checking out my page and taking a listen to the latest episode of my podcast "Off The Cuff!" This week I talk a little about my weight loss plateau and some helpful tricks to getting through it. The timing for me just isn't right, since I am getting ready to leave for vacation! BUT, I won't let that hold me back from having the best time! Time to celebrate my success so far :) I also talk about self-confidence and finding that within yourself, which can be hard over the summer months when we have to put that dreaded bathing suit on!! Right?? Well, don't let your insecurities hold you back from having a great summer with your family. THEY are watching! I came across a story recently that struck a chord with me, check out WDSD.COM - search Christa Cooper for my show notes page to see the full story.
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

Math & Magic: Stories from the Frontiers of Marketing with Bob Pittman

How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.

Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.