July 17, 2025 • 12 mins
🎧 “What happens when you mix downward dog with stand-up comedy?” In this delightfully weird and wonderfully relatable episode of The JB and Sandy Show, the crew dives into one of the most Austin things ever: comedy yoga. Yes, it’s real—and yes, it’s as strange and intriguing as it sounds. From sound baths and breathwork to stand-up sets mid-savasana, JB, Sandy, and Tricia explore the quirky world of wellness-meets-humor and ask the big question: Would you actually try this? But that’s just the beginning. You’ll also hear:
👥 About the Hosts: JB and Sandy, joined by the always-hilarious Tricia, bring their signature blend of humor, honesty, and chemistry to every episode. From Austin oddities to universal truths, they keep it real and keep you laughing.
🔥 Memorable Moments:
- The most embarrassing social misreads (including a cookie vs. quickie mix-up)
- Why store samples might be more dangerous than you think
- A hilarious story about a woman who accidentally shopped someone’s garage
- And the tragic end of shady hookups, secret parking spots, and shared Hulu accounts
👥 About the Hosts: JB and Sandy, joined by the always-hilarious Tricia, bring their signature blend of humor, honesty, and chemistry to every episode. From Austin oddities to universal truths, they keep it real and keep you laughing.
🔥 Memorable Moments:
- “Comedy and yoga… because why not?”
- “She called him PETA for months. His name was Peter—with a Boston accent.”
- “I used to park in an alley and never got towed. Those were the days.”
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
This is the JB and Sandy Show on Austin's eighties
station one oh three point one. Text us at seven
three seven three zero one ninety six hundred.
Speaker 2 (00:09):
We're taking the week off, so we hope you enjoyed
this from earlier this year. At first, I thought the
weirdest combination I ever heard of was chicken nuggets at
Taco Bell. Yes, yes, I thought that was the weirdest combo.
But it's been topped right here in Austin with JB. Telebrady.
Speaker 3 (00:27):
What it is it is stand up comedy yoga. This
is so Austin. Yeah, I was reading about this. It
was a couple that moved down here from New York
during a writer strike.
Speaker 2 (00:45):
Oh yeah, remember they're fighting about the AI and all
that stuff.
Speaker 3 (00:47):
Yeah, and they're both really into yoga and breath work
and they have started doing this at several yoga stops
around town. Now you can find it at Comedy and
Yoga dot com and it.
Speaker 2 (01:04):
Shows where they do these pop ups.
Speaker 3 (01:05):
It's literally like breath work, yoga and jokes.
Speaker 2 (01:10):
And so are the jokes being told during the yoga
or is that like after yoga?
Speaker 3 (01:16):
Well it's here here's it says literally on the site
says here how it works. First step breath work and yoga,
two stand up and storytelling.
Speaker 2 (01:26):
Three sound bath and meditation. Sound baths.
Speaker 3 (01:30):
Sound bath is when they hit a lot of the
chimes and gong when you went to.
Speaker 2 (01:35):
The salt ca you went to the salt cave. Yeah,
that's pretty cool. I'm not going to laugh a little,
breathe a lot.
Speaker 3 (01:40):
We infuse levity into wellness, bring connection to comedy, and
provide the freedom to laugh at what gets you down.
Speaker 2 (01:47):
We we uh.
Speaker 3 (01:48):
By integrating narrative, storytelling, and humor with breathwork, yoga, and meditation,
we create an environment that makes these tools more accessible
for those new to the space and provide a one
of a kind experience for even the most experienced wellness practitioners.
That's a long sentence they should use grammarly, honestly, anyhow.
Speaker 2 (02:10):
Here's what I'm hearing. All right, I'm going to this right.
Here's the way I picture of this happening in my
head all right now in the downward Dog, a rabbi,
a priest, and shaman walking to a bar, right, is that?
What is what happens?
Speaker 3 (02:26):
I don't know. They don't have it looks like they
don't have their own place. They kind of pop up
at Flow Yoga on North Loop. They also have one
in Westgate Third Eye Meditation Lounge, and then they have
some other pop ups, but their their home base if
you want to follow it is a comedy and yoga
dot com.
Speaker 2 (02:47):
What was the sound thing? It sound bath where.
Speaker 4 (02:53):
There's like gongs and balls reverberations that they make. They're
saying that they kind of vibrate your body and wake
stuff up in your body.
Speaker 3 (03:04):
You know what I mean.
Speaker 2 (03:05):
It's supposed to be very healing. Huh. I keep getting
bombarded in my Instagram account and I'm actually going to
do it. I just haven't done it yet to do
one of those salt baths are salt floats where you
go in and the water is so full of stuff
you float on top of it. Yeah, and it's like
sensory deprivation. Yes.
Speaker 4 (03:25):
Do they close you up immediately?
Speaker 2 (03:31):
Yes, total silence. I want to do that. You don't
think you'd freak out. You could probably like hear your
own heartbeat and stuff. Yeah. I hope they got a
panic button on it.
Speaker 4 (03:44):
I feel like the stand up comedy, sit down yoga, don't.
I don't feel like the comedy wouldn't be as funny
or inappropriate as I would want it to be, you
know what I mean, because I feel like you got
to keep it real zin and they're probably saying nice jokes.
Speaker 2 (03:59):
I mean, they tried this end up. Comedians in Austin
have tried forever to make money during the day because
it used to be they taught defensive driving. Yeah, we've
all done that. Yeah, they taught defensive driving and then
did jokes at night.
Speaker 3 (04:13):
That's all pretty much online online killed that. I don't
know if they host them online.
Speaker 2 (04:17):
I don't know.
Speaker 3 (04:19):
Online it's just a it's a video that repeats itself.
Speaker 2 (04:22):
They don't do anything live, right. Yeah, back in the day,
JB and I knew a shady guy that would just
give us the certificate.
Speaker 3 (04:28):
Oh yeah, you're done.
Speaker 2 (04:31):
You gave him two hundred dollars. He gave you the certificate.
You didn't have to go to the class. You're just done.
Shady friends, JB.
Speaker 3 (04:40):
We had a we had a shady satellite card hookup too.
Speaker 2 (04:44):
Yeah.
Speaker 4 (04:46):
It's so regulated and there's cameras everywhere and you have
to you.
Speaker 3 (04:50):
Know, I can't even share my Hulu with my daughter.
Speaker 2 (04:54):
You know, without buying a family plan, you can't share
my Hulu sounds kind of dirt. I just kind of
share my Bolu God. And then I mean, like even
the great secret parking spots in downtown I do anymore.
I still have one. I have one. Don't tell people,
don't tell us in will be gone. Yeah, I have one.
(05:15):
I have one, and it's it's good and it's safe. Yep.
I don't get towed. I used to park in a
spot and never get towed. But I bet I'd get towed.
But you're like, I might get stabbed. No, No, it
was a block off. It was on Trinity between Fourth
and Fifth and the alleyway there, and I would just
park in that alley and I never got a ticket.
(05:36):
I never got towed on I parked there.
Speaker 3 (05:39):
And one of my tricks is I take my big truck,
I put it in four wheel drive and I have
a bike back, rack off the back and parking forward.
I figure any toe driver is going to see that
and go, oh, come out and just move on. Right,
you're too much of a pain. You're exactly right.
Speaker 2 (05:56):
Uh. Comedy yoga, all right, whatever it takes. It's as
austin as it gets.
Speaker 1 (06:02):
This is the JB and Sandy Show on Austin's eighty
station one O three point one.
Speaker 2 (06:09):
We're taking the week off, so we hope you enjoyed
this From earlier this year. There is no doubt that
everybody has embarrassed themselves a little bit when they misread
social cues that aren't intended for them, right, Yeah, you know,
Like the most obvious one is someone's waving at you
in a crowded restaurant or bar and you wave back
(06:31):
and they weren't waving at you right this person behind. Yeah,
it's just the dumbest feeling in the world. I always
when someone waves now, I always got always point at
myself like and then look for find right you did
that on TV? I did? It was goddly similar. We
(06:54):
you and I.
Speaker 3 (06:55):
We were in Dallas. We were hosting season finale of
The Survivor second season when the Texan was in there
and what's his name, Colby Cob Donaldson. We were we
were hosting a live TV event and they we had
uh uh, we had eyes I f B s WED
(07:18):
I f BS and and they were going they were
talking to each other. They were going which one's which,
and then they said, they were they were talking because
they didn't have they were trying.
Speaker 2 (07:31):
They were trying to talk.
Speaker 3 (07:31):
To the the the guy that puts up the graphics
the lower thirds with our names on it, and he's going.
Speaker 2 (07:38):
Which one's which, what's which? Which?
Speaker 3 (07:42):
Which one's the bald one? And you pointed to yourself.
It was just very it was very funny, like it
was like so the people watching didn't know what was
going on.
Speaker 2 (07:56):
And it's it's.
Speaker 3 (07:57):
Said, And I'm terrible at that when you start putting
communication going on about another conversation in your ear.
Speaker 2 (08:03):
I was probably staring off in the space. It's very funny.
What are some of these tricia that we can talk
about here?
Speaker 4 (08:11):
One of the ones that I think is the funniest
is a woman I was out on an early on
a Saturday morning and stopped by a garage sale, got
out of her car, and she was excited because she
was the first one there and went into the garage
and started shopping around. Except it wasn't a garage sale,
it was just somebody reorganizing and cleaning out their garage.
So she just walked into some woman's garage and started
(08:32):
like going through stuff and picking things up or anything, right,
very embarrassing. One that recently happened to our daughter. We
were at the grocery store, AHB. They were doing samples,
so Landry walked up and she would die. She was
so embarrassed about this. There was one little piece of
chocolate left, and she walked up and grabbed it, and
(08:54):
the lady standing next to her was like, that's mine.
She had taken her chocolate sample. Landry stole some these
chocolate sample. Oh she had the sample right, It was
the ladies, but she was talking to the guy about
the items.
Speaker 2 (09:05):
I can't believe she eat. I don't eat store samples.
Speaker 3 (09:08):
I don't either, even if I wanted, I don't do it.
Speaker 2 (09:12):
Yeah, I don't care what it is. I'm not eating
a store sample.
Speaker 4 (09:15):
Now, y'all. When y'all are doing Costco, right, when y'all
go in, you know.
Speaker 2 (09:19):
I get what I need. I don't. I'm not going
to do that. Terry cross it, she'd go.
Speaker 4 (09:23):
I go to Costco on Tuesdays at noon, and that's
where I have my lunch by just eating all the
samples right right.
Speaker 2 (09:29):
But Landry's super weird about food JB. Yeah, she's super
like anything that gives her the ick, she's not touched
out right, So any other ones? Yeah? What about this one?
Speaker 4 (09:40):
A woman said she thought the bartender said you look nice,
so she did a little twirl and showed them her
dress and said thanks, And the bartender was really saying,
would you like ice?
Speaker 2 (09:54):
It's not quite as embarrassing, but you know when you're
at a restaurant and you see the waiter or the
server bringing food and you think it's your food, so
you start kind of preparing your area excited. Yeah, and
you get excited preparing your area for them to set
the food down and it's not your food.
Speaker 3 (10:13):
Else I I this actually happened a few days ago.
It was very brief and only embarrassing because it was
just my wife. But I swear we were over at
my daughter's house doing a bunch of painting. She's moving
into an old, this cool little house, and I swear
I thought my wife said I want a quickie because
(10:38):
I was complimenting her on her work. Yeah, so I
reach for, you know, the top of my pants, and
she said, no, I want a cookie.
Speaker 2 (10:53):
Are you like, well, are you sure? It just goes
to show you? JB is down for any time, any place,
you're painting your.
Speaker 3 (11:02):
Daughter's not a lick of furniture.
Speaker 2 (11:05):
But I figured it out. Something happened. Oh, I think
that's great at our age to still want the nookie,
like you're sixteen. I am seventeen eighteen something like that.
Any more of these tea Yeah, one more.
Speaker 4 (11:18):
A guy introduced himself to a woman at work and
he said his name was Peter, so she called him Peter,
and the last week and he worked there, she found
out that really he just had a Boston accent.
Speaker 2 (11:29):
His name was Peter. I'd like the Boston accent to you, guys.
I love mad at it. I like it. I think
it's Claire. Yeah. I saw a video of some guy.
He was a lobster fisherman and he had caught like
this enormous, really huge lobster and he was explaining, it's
(11:53):
amazing what you'll sit and watch. But he was talking
about how old this lobster was, and lobster was probably
about one hundred and thirty years old. Had this heavy,
heavy Boston accent. I think that's what kept me around.
But he put it like a normal sized lobster. Yeah,
it was unbelievable. Bait. Is that the one they just
re released back into the ocean. They didn't go they did. Yeah,
they put they put him back. But anyway, I like
(12:16):
that accent. When I was there in Boston a couple
of years ago, I couldn't get it. I can't do it,
you know. Like I can do a lot of acts.
I can't do the Boston accent though, So I don't
really have any need to do it, which is a
good thing.
Speaker 1 (12:28):
So this is the JB and Sandy Show on Austin's
eighties station one oh three point one. Text us at
seven three seven three zero one ninety six hundred
This is the JB and Sandy Show on Austin's eighties
station one oh three point one. Text us at seven
three seven three zero one ninety six hundred.
Speaker 2 (00:09):
We're taking the week off, so we hope you enjoyed
this from earlier this year. At first, I thought the
weirdest combination I ever heard of was chicken nuggets at
Taco Bell. Yes, yes, I thought that was the weirdest combo.
But it's been topped right here in Austin with JB. Telebrady.
Speaker 3 (00:27):
What it is it is stand up comedy yoga. This
is so Austin. Yeah, I was reading about this. It
was a couple that moved down here from New York
during a writer strike.
Speaker 2 (00:45):
Oh yeah, remember they're fighting about the AI and all
that stuff.
Speaker 3 (00:47):
Yeah, and they're both really into yoga and breath work
and they have started doing this at several yoga stops
around town. Now you can find it at Comedy and
Yoga dot com and it.
Speaker 2 (01:04):
Shows where they do these pop ups.
Speaker 3 (01:05):
It's literally like breath work, yoga and jokes.
Speaker 2 (01:10):
And so are the jokes being told during the yoga
or is that like after yoga?
Speaker 3 (01:16):
Well it's here here's it says literally on the site
says here how it works. First step breath work and yoga,
two stand up and storytelling.
Speaker 2 (01:26):
Three sound bath and meditation. Sound baths.
Speaker 3 (01:30):
Sound bath is when they hit a lot of the
chimes and gong when you went to.
Speaker 2 (01:35):
The salt ca you went to the salt cave. Yeah,
that's pretty cool. I'm not going to laugh a little,
breathe a lot.
Speaker 3 (01:40):
We infuse levity into wellness, bring connection to comedy, and
provide the freedom to laugh at what gets you down.
Speaker 2 (01:47):
We we uh.
Speaker 3 (01:48):
By integrating narrative, storytelling, and humor with breathwork, yoga, and meditation,
we create an environment that makes these tools more accessible
for those new to the space and provide a one
of a kind experience for even the most experienced wellness practitioners.
That's a long sentence they should use grammarly, honestly, anyhow.
Speaker 2 (02:10):
Here's what I'm hearing. All right, I'm going to this right.
Here's the way I picture of this happening in my
head all right now in the downward Dog, a rabbi,
a priest, and shaman walking to a bar, right, is that?
What is what happens?
Speaker 3 (02:26):
I don't know. They don't have it looks like they
don't have their own place. They kind of pop up
at Flow Yoga on North Loop. They also have one
in Westgate Third Eye Meditation Lounge, and then they have
some other pop ups, but their their home base if
you want to follow it is a comedy and yoga
dot com.
Speaker 2 (02:47):
What was the sound thing? It sound bath where.
Speaker 4 (02:53):
There's like gongs and balls reverberations that they make. They're
saying that they kind of vibrate your body and wake
stuff up in your body.
Speaker 3 (03:04):
You know what I mean.
Speaker 2 (03:05):
It's supposed to be very healing. Huh. I keep getting
bombarded in my Instagram account and I'm actually going to
do it. I just haven't done it yet to do
one of those salt baths are salt floats where you
go in and the water is so full of stuff
you float on top of it. Yeah, and it's like
sensory deprivation. Yes.
Speaker 4 (03:25):
Do they close you up immediately?
Speaker 2 (03:31):
Yes, total silence. I want to do that. You don't
think you'd freak out. You could probably like hear your
own heartbeat and stuff. Yeah. I hope they got a
panic button on it.
Speaker 4 (03:44):
I feel like the stand up comedy, sit down yoga, don't.
I don't feel like the comedy wouldn't be as funny
or inappropriate as I would want it to be, you
know what I mean, because I feel like you got
to keep it real zin and they're probably saying nice jokes.
Speaker 2 (03:59):
I mean, they tried this end up. Comedians in Austin
have tried forever to make money during the day because
it used to be they taught defensive driving. Yeah, we've
all done that. Yeah, they taught defensive driving and then
did jokes at night.
Speaker 3 (04:13):
That's all pretty much online online killed that. I don't
know if they host them online.
Speaker 2 (04:17):
I don't know.
Speaker 3 (04:19):
Online it's just a it's a video that repeats itself.
Speaker 2 (04:22):
They don't do anything live, right. Yeah, back in the day,
JB and I knew a shady guy that would just
give us the certificate.
Speaker 3 (04:28):
Oh yeah, you're done.
Speaker 2 (04:31):
You gave him two hundred dollars. He gave you the certificate.
You didn't have to go to the class. You're just done.
Shady friends, JB.
Speaker 3 (04:40):
We had a we had a shady satellite card hookup too.
Speaker 2 (04:44):
Yeah.
Speaker 4 (04:46):
It's so regulated and there's cameras everywhere and you have
to you.
Speaker 3 (04:50):
Know, I can't even share my Hulu with my daughter.
Speaker 2 (04:54):
You know, without buying a family plan, you can't share
my Hulu sounds kind of dirt. I just kind of
share my Bolu God. And then I mean, like even
the great secret parking spots in downtown I do anymore.
I still have one. I have one. Don't tell people,
don't tell us in will be gone. Yeah, I have one.
(05:15):
I have one, and it's it's good and it's safe. Yep.
I don't get towed. I used to park in a
spot and never get towed. But I bet I'd get towed.
But you're like, I might get stabbed. No, No, it
was a block off. It was on Trinity between Fourth
and Fifth and the alleyway there, and I would just
park in that alley and I never got a ticket.
(05:36):
I never got towed on I parked there.
Speaker 3 (05:39):
And one of my tricks is I take my big truck,
I put it in four wheel drive and I have
a bike back, rack off the back and parking forward.
I figure any toe driver is going to see that
and go, oh, come out and just move on. Right,
you're too much of a pain. You're exactly right.
Speaker 2 (05:56):
Uh. Comedy yoga, all right, whatever it takes. It's as
austin as it gets.
Speaker 1 (06:02):
This is the JB and Sandy Show on Austin's eighty
station one O three point one.
Speaker 2 (06:09):
We're taking the week off, so we hope you enjoyed
this From earlier this year. There is no doubt that
everybody has embarrassed themselves a little bit when they misread
social cues that aren't intended for them, right, Yeah, you know,
Like the most obvious one is someone's waving at you
in a crowded restaurant or bar and you wave back
(06:31):
and they weren't waving at you right this person behind. Yeah,
it's just the dumbest feeling in the world. I always
when someone waves now, I always got always point at
myself like and then look for find right you did
that on TV? I did? It was goddly similar. We
(06:54):
you and I.
Speaker 3 (06:55):
We were in Dallas. We were hosting season finale of
The Survivor second season when the Texan was in there
and what's his name, Colby Cob Donaldson. We were we
were hosting a live TV event and they we had
uh uh, we had eyes I f B s WED
(07:18):
I f BS and and they were going they were
talking to each other. They were going which one's which,
and then they said, they were they were talking because
they didn't have they were trying.
Speaker 2 (07:31):
They were trying to talk.
Speaker 3 (07:31):
To the the the guy that puts up the graphics
the lower thirds with our names on it, and he's going.
Speaker 2 (07:38):
Which one's which, what's which? Which?
Speaker 3 (07:42):
Which one's the bald one? And you pointed to yourself.
It was just very it was very funny, like it
was like so the people watching didn't know what was
going on.
Speaker 2 (07:56):
And it's it's.
Speaker 3 (07:57):
Said, And I'm terrible at that when you start putting
communication going on about another conversation in your ear.
Speaker 2 (08:03):
I was probably staring off in the space. It's very funny.
What are some of these tricia that we can talk
about here?
Speaker 4 (08:11):
One of the ones that I think is the funniest
is a woman I was out on an early on
a Saturday morning and stopped by a garage sale, got
out of her car, and she was excited because she
was the first one there and went into the garage
and started shopping around. Except it wasn't a garage sale,
it was just somebody reorganizing and cleaning out their garage.
So she just walked into some woman's garage and started
(08:32):
like going through stuff and picking things up or anything, right,
very embarrassing. One that recently happened to our daughter. We
were at the grocery store, AHB. They were doing samples,
so Landry walked up and she would die. She was
so embarrassed about this. There was one little piece of
chocolate left, and she walked up and grabbed it, and
(08:54):
the lady standing next to her was like, that's mine.
She had taken her chocolate sample. Landry stole some these
chocolate sample. Oh she had the sample right, It was
the ladies, but she was talking to the guy about
the items.
Speaker 2 (09:05):
I can't believe she eat. I don't eat store samples.
Speaker 3 (09:08):
I don't either, even if I wanted, I don't do it.
Speaker 2 (09:12):
Yeah, I don't care what it is. I'm not eating
a store sample.
Speaker 4 (09:15):
Now, y'all. When y'all are doing Costco, right, when y'all
go in, you know.
Speaker 2 (09:19):
I get what I need. I don't. I'm not going
to do that. Terry cross it, she'd go.
Speaker 4 (09:23):
I go to Costco on Tuesdays at noon, and that's
where I have my lunch by just eating all the
samples right right.
Speaker 2 (09:29):
But Landry's super weird about food JB. Yeah, she's super
like anything that gives her the ick, she's not touched
out right, So any other ones? Yeah? What about this one?
Speaker 4 (09:40):
A woman said she thought the bartender said you look nice,
so she did a little twirl and showed them her
dress and said thanks, And the bartender was really saying,
would you like ice?
Speaker 2 (09:54):
It's not quite as embarrassing, but you know when you're
at a restaurant and you see the waiter or the
server bringing food and you think it's your food, so
you start kind of preparing your area excited. Yeah, and
you get excited preparing your area for them to set
the food down and it's not your food.
Speaker 3 (10:13):
Else I I this actually happened a few days ago.
It was very brief and only embarrassing because it was
just my wife. But I swear we were over at
my daughter's house doing a bunch of painting. She's moving
into an old, this cool little house, and I swear
I thought my wife said I want a quickie because
(10:38):
I was complimenting her on her work. Yeah, so I
reach for, you know, the top of my pants, and
she said, no, I want a cookie.
Speaker 2 (10:53):
Are you like, well, are you sure? It just goes
to show you? JB is down for any time, any place,
you're painting your.
Speaker 3 (11:02):
Daughter's not a lick of furniture.
Speaker 2 (11:05):
But I figured it out. Something happened. Oh, I think
that's great at our age to still want the nookie,
like you're sixteen. I am seventeen eighteen something like that.
Any more of these tea Yeah, one more.
Speaker 4 (11:18):
A guy introduced himself to a woman at work and
he said his name was Peter, so she called him Peter,
and the last week and he worked there, she found
out that really he just had a Boston accent.
Speaker 2 (11:29):
His name was Peter. I'd like the Boston accent to you, guys.
I love mad at it. I like it. I think
it's Claire. Yeah. I saw a video of some guy.
He was a lobster fisherman and he had caught like
this enormous, really huge lobster and he was explaining, it's
(11:53):
amazing what you'll sit and watch. But he was talking
about how old this lobster was, and lobster was probably
about one hundred and thirty years old. Had this heavy,
heavy Boston accent. I think that's what kept me around.
But he put it like a normal sized lobster. Yeah,
it was unbelievable. Bait. Is that the one they just
re released back into the ocean. They didn't go they did. Yeah,
they put they put him back. But anyway, I like
(12:16):
that accent. When I was there in Boston a couple
of years ago, I couldn't get it. I can't do it,
you know. Like I can do a lot of acts.
I can't do the Boston accent though, So I don't
really have any need to do it, which is a
good thing.
Speaker 1 (12:28):
So this is the JB and Sandy Show on Austin's
eighties station one oh three point one. Text us at
seven three seven three zero one ninety six hundred
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