Even in times like these, beautiful energy is all around you–and inside of you! Join Brian Weiss, M.D. as he guides you through this tension-relieving meditation that takes you through the places in the body that hold onto damaging stress. Heal with him, and let your loving energy once again flow through you and out into the Universe.
This Prayer of the Heart meditation, guided by Theologian Meggan Watterson, takes you out of the thrall of Ego’s voice, and reconnects you to your deeper being. Settle somewhere comfortable, and allow yourself to enter your healing heart space to quell the misleading negative thoughts that eat away at your peace. This gentle meditation is ideal for these hectic times, when we can all use a judgement-free rebalancing.
With the hovering threat of something harming our loved ones–especially our most vulnerable loved ones–it’s no wonder many of us are stressed to the limit these days. But, not only does stress drain our immune systems, it blocks us from seeing the blessings that surround us–even in these trying times. Let host Matteo Pistono lead you in a relaxing outbreath meditation that will guide you into a healthier state of serenity.
The world is a tumultuous place these days, and none of us know what’s coming next. Yet, one thing is for certain: no matter what happens around us, there is great power in compassion. As Joan Borysenko imparts in this soothing meditation designed to bolster you with lasting warmth and kindness, you must love yourself before you spread that love and energy outward.
Is your compassionate soul rocked during these troubling times? When things get this tough, it’s easy to feel scared and wounded. However, it’s important to remember that your empathy is your superpower, and your love is a gift. Join Louise Hay for this heart-soothing meditation that will help you spread your healing light throughout the world, and into homes and hospitals everywhere.
When a harmful virus threatens loved ones, it leaves us feeling powerless. But this is an illusion, as Dr. Wayne W. Dyer will explain in witty explanations and affirmations during this excerpt from one of his famous lectures. Though we must all follow CDC guidelines to stop the spread of COVID–19, we must not forget the innate healing powers we have inside us.
Life can always be difficult, but right now, we’re experiencing very trying times. If you feel like life is testing you and throwing you new curveballs every moment, you’re not alone. But this life is the most incredible journey we could ask for. Today, Bernie Siegal guides you on an affirming meditation that will put today’s difficulties into perspective – navigating us back to the path of excitement, gratitude, and compassion,...
There’s a beauty that appears in times of great stress … our ability to care for each other. Right now, our minds are racing, and our hearts are heavy. Much of our energy right now goes into thinking of others and being concerned about their well-being. Today, Cheryl Richardson reminds us of the importance of caring for ourselves, too. This relaxing, self-care meditation will help you tune back into your own needs.
In times like this, we all can succumb to moments of anxiety, stress, and fear. But you can rise above those moments by relinquishing your will to the Divine and allow love to guide your path. Today, David R. Hawkins reminds us to surrender our concerns—no matter how big or small—to the Presence of God. That’s how to discover blessings instead of fears.
Family, friends, career, health—which areas of your life are you giving your time and energy to, and which areas are you neglecting? Join Pedram Shojai, an acclaimed meditation expert and New York Times best-selling author, as he explains that our lives are gardens … and what we water grows. Learn to use meditation as a tool to bring more peace into your garden of life.
We are all receiving fear-inducing messages from the news headlines, and many of us are experiencing triggered emotional states of anxiety, restlessness, and panic. Louise Hay always reminded us that we have been taught to fear… but there’s another option. Join us on this calming path from fear to safety, peace, and joy. Louise’s peaceful meditation will help you release anxieties – both old and new.
Now more than ever, it’s essential to soothe our spirits, breathe, and remind ourselves the Universe is a place of love. Today we’re sharing Marianne Williamson’s affirming guided meditation that will help you still your mind from negative chatter and open your heart to the wonderful love surrounding you – even when the world seems scary or lonely.
What would you do if you could upgrade your brain to learn anything (and everything) faster? What if you could easily recall important dates without struggling, repeat back stranger’s names after hearing them once, and master a new skill in record time? Join world-renowned speaker and author Jim Kwik as he delivers amazing tips to help you pump up your “brain strength.”
Do you feel like you’re going with the flow and enjoying the journey or paddling frantically upstream? Join Esther Hicks—New York Times best-selling author and Law of Attraction expert—as she unlocks an often overlooked but fundamental Universal Law: The Law of Allowing. Start taking the guesswork out of daily living … and discover how you can joyously be, do, or have anything you desire.