In this episode, Gavin is joined by Matt Young, a retired professional football player. Matt is using his experience of overcoming mindset battles to help others. He is an elite mental performance coach and keynote speaker to the world's leading organisations, including FIFA, Shell Energy, Google Cloud and TCS London Marathon.
KEY TAKEAWAYS
With the right strategies anyone can break free of their fear, limiting beliefs and emotions.
Ownership of a situation is always the key to freedom. It puts you in control.
Don´t turn a blind eye to negative emotions. Instead, look for the patterns, use that knowledge to understand your underlying issues, and break free of your emotional loops.
Anxiety has its roots in not being certain that we can cope with the uncertainty of life.
Understand that regardless of what happens you will get through it.
You will feel fear. If you have developed courage, you will do it anyway.
BEST MOMENTS
‘You see patterns that produce these feelings and these emotions. ´
‘They don't feel they have the emotional certainty within themselves, that they can get through the perceived uncertainty.’
‘If something has been learnt it can be unlearnt.’
‘How can I own this to take control?’
EPISODE AND GUEST RESOURCES
www.mattyoungllc.com
https://www.instagram.com/mattyoung.mindcoach/
https://www.linkedin.com/in/matt-young-mitm
Feel the Fear and Do It Anyway
VALUABLE RESOURCES
https://www.instagram.com/gavinwatsoncoaching
https://facebook.com/gavindwatson
ABOUT THE HOST
Meet Gavin Watson, your friendly neighbourhood entrepreneur, business strategist, consultant, and coach. With over 15 years of experience rubbing shoulders with the giants of the online world, Gavin’s journey from corporate ladder climber to coaching innovator is both inspiring and refreshingly relatable.
Gavin, originally from Doncaster in Yorkshire, like many, dutifully followed society’s script – good grades, a steady job, the whole shebang. But long hours, a lacking social life, and the never-ending grind of the rat race left him feeling like a hamster on a wheel.
Since then, Gavin has launched businesses – both online and offline, authored books, and even started his own coaching programmes. Through online coaching, face-to-face coaching, and this podcast, he’s on a mission to empower you to reach your full potential in business, life, and beyond.
Gavin has a real passion for business strategy and helping others get clear on their idea, niche and ideal clients!
Podcast Description
Ready to dive deep into the minds of the most innovative thinkers and game-changers in the business, strategy, online marketing, coaching & course creation and mindset world?
Join me, Gavin Watson, as we explore the cutting-edge strategies, mind-bending mindset shifts, and unbelievable success stories of the world’s greatest entrepreneurs, coaches, marketers, strategists, and business psychologists.
I’m on a journey to help as many people as I can who are struggling to get their online course or coaching business launched or profitable.
Whether you’re itching to kickstart your own online business, craving some fresh inspiration for your side hustle, or just love geeking out about the entrepreneurial journey, this is the podcast for you.
Every episode is overflowing with practical tips, juicy insights, and tales that’ll have you nodding in agreement or shaking your head in disbelief - don’t forget to bring your pen and notepad!