When everything feels a bit much, how do we find peace within the chaos? In this episode of Sunday Sanctuary, Petra Bagust finally gets a chance to talk with Irish poet Pádraig Ó Tuama about how his history of mediation and writing poetry informs how he looks for peace. Second up is Christchurch-based counsellor Charlotte Cummings. Both Pádraig and Charlotte bring thoughtful, if very different, perspectives on looking for peace within chaos.
Charlotte's podcast, Feel Better, can be found here
Read more of Pádraig's poetry here
Sacred texts:
Tuesdays with Morrie by Mitch Albom
Lessons on Living by Nigel Latta
Practices for Embodied Living by Dr Hillary McBride
Music:
You are the Gold by Terrible Sons
By the Sleepy Lagoon by Eric Coates
East Cape by Headland
The News by Paramore
Walk Alone to Hear Thoughts of Your Own by Laura Misch
Spirit 2.0 by Sampha
Peace Piece by the Bill Evans Trio
Niueans of Ariki Street - Ariki Street - 04 by Hanisi Garue
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