Understanding Emotions - What They Really Are and How to Work With Them

In this special three-part interview, Snez is joined by Clinical & Health Psychologist Dr. Marie Anderson to explore one of the most powerful parts of being human—our emotions.
Together, they unpack:
• What emotions really are and why we experience them
• How to understand emotional patterns and their deeper purpose
• Practical strategies for managing and moderating tough feelings
• And how the words we use—internally and externally—can shape our emotional experience, for better or worse
This is a must-listen for anyone who wants to feel more in control, more self-aware, and more connected to their inner world.

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Join Snez live every Wednesday in Melbourne, Australia, from 12:00 PM to 2:00 PM on 88.6 Plenty Valley FM for Wellbeing Wednesdays with Snez.

To catch the show live, tune in online at https://www.pvfm.org.au/  also available on popular streaming platforms. Simply download the iHeart Radio or Community Plus apps to listen to Wellbeing Wednesdays with Snez on your mobile device.

Missed an episode or want to revisit your favorite segments? You can find Snez's podcast, 'Wellbeing Wednesdays with Snez,' on Spotify or the iHeart Radio app. Just search for us by name, and you'll have access to all our past shows and valuable wellness content. Here are the direct links to our podcast:

iHeart Radio: https://www.iheart.com/podcast/1300-wellbeing-wednesdays-with-124181127/

Spotify: https://open.spotify.com/show/1PGJqRrEl2pWyeI6AjTpuP?si=204610d8f69b40a9

Stay connected with Snez for a weekly dose of healthy inspiration and engaging discussions. Tune in, and let's journey toward better health and well-being together!

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