Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to embrace tiny shifts that lead to joy and alignment.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approche production.
Speaker 2 (00:14):
Good morning. I'm Jennifer Cray. Most of you are morning mantra.
Our goals and dreams don't require dramatic leaps. Often it's
the little adjustments made consistently that take us where we
want to go. Today's meditation is about gentle, coarse correction.
(00:39):
Your morning mantra, I make small adjustments towards my dreams.
Let's begin.
Speaker 1 (00:53):
If it's safe to do so, close your eyes or
lower your gaze. Relax your eyes, relax your ears, relax
your jaw, relax your shoulders down, and bring your attention
(01:14):
to your breath, drawing your breath down into your belly.
Speaker 2 (01:27):
Small shifts in your day, tiny actions, tiny decisions, can
guid us closer to our dreams. I invite you, as
you go about your day to simply follow joy. In
(01:50):
each moment, ask does this feel joyful? What do I
need to do to move towards more joy? And following
the answer in every moment, we have the chance to
(02:14):
adjust our direction to feel more inspired, to choose joy,
and over time, these many adjustments add up creating our
(02:34):
happy and beautiful lives. Today's mantra, I make small adjustments
towards my dreams repeat to yourself, either out loud or
in your mind. I make small adjustments towards my dreams,
(02:59):
bringing your awareness to your breath and back to the
space around. Slowly open your eyes to increase self awareness
and growth. I invite you to listen to this evening's reflection.
You can also deepen your practice with me on inside Timer.
(03:21):
Find the link in the show notes below.
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