This is a companion podcast for this morning's mantra.
Our energy is a limited and sacred resource. Today’s meditation reminds us to tune in, listen closely, and honour what our body and mind truly need—choosing self-care over obligation, and restoration over depletion.
Your Morning Mantra: I honour my energy
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.
I honor my energy. Close your eyes or lower your gaze.
(00:33):
Relax your eyes, relax your ears, relax your jaw, relax
your shoulders down, and bring your attention to your breath.
Allow the events of your day to run through your
mind from when you woke up to this very moment.
(01:03):
Reflecting on the energy levels of the day. Reflect on
(01:28):
honoring or ignoring our vitality signs. Reflect on being the
(01:55):
protector of your energy. What can you learn from this now?
(02:26):
Think of three things that happened today that you can
be grateful for. Say thank you, and then let go,
(02:50):
releasing the day and all thoughts that came with it.
Calling your energy back to this moment, bringing your attention
to your breath, breathing in and out of your nose,
(03:17):
Drawing your breath down into your belly where there are
no thoughts at all. See you tomorrow for your morning mantra.
You can also deepen your practice with me on Inside
(03:38):
tim or find the link and the show notes below.
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