Success isn’t defined by money, status, or the expectations of others. True success is having the freedom to do more of what lights you up. This meditation helps you reflect on your personal definition of success.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Episode Transcript
Approche production. Good morning. I'm Jennifer Cray, host of your
Morning Mantra. We often measure success by external markers, money, status, recognition,
(00:26):
but true success is found when it gives us the
freedom to do more of what we love. Today's meditation
is about defining your Today's meditation is about defining your
personal success. Your morning mantra. Success is doing more of
(00:47):
what I love. Let's begin if it's safe to do so,
close your eyes or lower your gaze. Relax your eyes,
relax your ears, relax your jaw, relax your shoulders down,
(01:15):
and bring your attention to your breath, drawing your breath
down into your heart. We must be deliberate tailoring our
(01:35):
personal version of success and avoiding the trap of external
expectations or societal definitions. Success is about creating space to
(01:57):
do what matters most. When we follow what we love,
we feel aligned, We feel whole. Bring to mind what
lights you up, the activities, people, or moments that bring joy.
(02:25):
Times when the heart is full and wide, when the
mind is quiet and soft, when the sense of time dissolves.
Success is not necessarily about achieving money, status, or fame.
(02:54):
It's about having the freedom to live fully doing what
brings joy, peace and happiness. Today mantra success is doing
more of what I love. Repeat to yourself, either out
loud or in your mind. Success is doing more of
(03:18):
what I love. Bringing your awareness to your breath and
back to the space around you. Slowly open your eyes
to increase self awareness and growth. I invite you to
(03:39):
listen to this evening's reflection. You can also deepen your
practice with me on Inside Timer. Find the link in
the show notes below us
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