The Mel Robbins Podcast

If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. 

It’s finally time you get unstuck. 

In today’s solo episode, Mel breaks down the 3 traps that keep you stuck – the hidden patterns that leave you wishing, overthinking, and doubting yourself instead of taking action. 

You’ve been beating yourself up instead of making the moves that could quick...

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence.

Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert, to teach you a research-backed, 4-part framework for building unshakeable confidence and eliminating self-doubt.

Dr. Zahrai says that self-doubt shows up in many different ways - from overthinking, to constant comparison, to bla...

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. 

Or maybe you have friends, and you want deeper connections, but you don’t know how to create it without forcing it.

Friendship is hard right now. Which is why today, Mel is sitting down with Harvard-trained social scientist and bestselling author, Kasley Killam, who has spen...

Today's episode is going to completely change the way you think about every conversation you've been too afraid to have.

Ever wonder why your relationships feel surface level, even after years? 

Why you feel lonely, even when you're surrounded by people? 

Why you say “I’m fine,” even when you’re not?

Why some people earn trust instantly, while you struggle to be taken seriously?

Harvard Business School’s Dr. Leslie K. John, a behav...

You have more control over your life and future than you think – and it’s sitting on your plate. 

If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging naturally, enjoy your life, and finally stop feeling confused about what to eat, this episode will change your relationship with food forever. 

Today, Stanford epigenetics scientist and nutrition researcher Dr. Lucia Aronica joins...

What you learn today will make you forever calmer and more in control of your emotions. 

If you’ve ever had a moment where you thought: 
“Why does one email, one comment…ruin my day?” 

“Why do I always get overwhelmed by the littlest things?” 

“Why am I like this?”
 This conversation gives you the answer.

In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being reactive, shutting down, p...

Do you want to know how to set goals you can actually achieve? 

Do you want the two science‑backed requirements that determine whether goals succeed or fail? 

Or do you feel stuck, overwhelmed, and unsure what you even want anymore? 

This episode is a step‑by‑step, research‑backed framework for setting goals that give you clarity, motivation, and momentum. You’ll learn how to choose the right goal and how to start pursuing it immed...

In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. 

Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, success, neuroscience, and luck. 

She's written 18 books, including her newest, What I Wish I Knew About Luck – and after this conversation, you will never s...

If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you.

In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that are making people sicker, more stressed, and afraid to trust their own bodies.

Doctor Mike has spent over a decade in clinical practice and continues to wo...

If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. 

Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how you’ll ever afford a home, or doing “okay” but still feeling anxious about the future, this episode will show you exactly what to do next. 

This episode delivers the most important money advice you need to hear right now. 

It w...

Today’s episode is a MUST listen. 

This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. 

If you’re worried about your memory, your parents’ memory, or your risk of cognitive decline as you age, this episode gives you something most conversations don’t: real hope, backed by science, and a clear plan you can start today. 

In this powerful episode, Me...

This episode is a MUST listen. 

If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. 

This is the most motivational, eye-opening episode that you will ever hear, and it will give you the roadmap to become the bolder, braver, more confident, and richer version of yourself you know you’re meant to be. 

Today, Mel is joined by Barbara Corcoran.

Barbara is one of the original Sharks on Shark Tank, a real e...

You will not believe how much better you feel when you say these 6 words. 

This is one of the most transformative conversations ever, on the Mel Robbins Podcast. 

And it’s about… your clothes.

If you’ve ever stood in front of your closet thinking: 

“I have nothing to wear.” 

“Nothing fits right.” 

“I don’t feel good in my body.” 

“Whatever… I’ll just wear the same thing again.” 

This conversation will change that. 

Erin Walsh is a ...

If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one. 

This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask. 

By the end, you’ll understand your body better, feel less embarrassed about what it’s doing, and finally have a practical guide ...

Life doesn’t always go according to plan. 

And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. 

Today’s episode will show you how to move forward and find something better on the other side. 

In it, Mel sits down with Dr. Maya Shankar, a cognitive scientist, expert on change, and New York Times bestselling author, for a powerful conversation about why change feels so hard and,...

This episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast. 

Most women don’t know this, and this information could save the life of a woman you love. 

If you are thinking you’re “fine,” while quietly suffering through symptoms that are treatable, you probably don’t know this life-saving medical fact either. 

Today, Mel is joined by Dr. Rachel Rubin, MD, a leading...

Today’s episode will change how you think about your entire life.

Because today you’re meeting a top cancer surgeon who’s going to help you think about one of life’s big questions - the kind you don’t usually ask yourself because you’re just too busy:

What really matters in life?

Maybe you’ve been feeling off. Like you’re doing a lot… but you’re not sure it’s the right stuff. 

Maybe you’re craving clarity… what to focus on and what...

If you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. 

Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you think.

You’re missing a simple system to handle the endless “life admin” that piles up every week.

Things like:

-scheduling appointments

-answering emails

-organizing paperwork

-managing finances

-planning your week

-and deali...

Today’s episode is going to change the way you think about your life. 

If you keep telling yourself you want to:

-go after something bigger 

-start something new 

-speak up 

-take a chance 

-or finally do the thing you know you’re meant to do in life… 

but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now. 

Seth Godin is going to call you out in the kindest, clearest, m...