Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Episodes

What Eating Healthy on a Tight Budget Really Looks Like

June 15, 2026 • 48 mins
This week we sit down with Eliza, a young Trim Healthy Mama coach who has learned how to make healthy eating simple, doable, and realistic for everyday life. After gaining weight during Bible school and then stepping into married life, Eliza found herself trying to eat healthy while also working, cooking on a budget, and figuring out what actually worked long term. Over time, she learned that the answer was not complicated recipes...
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Trim Healthy Habits That Stick | Ep. 490

June 11, 2026 • 59 mins
In this episode, Dan is joined by Kris Honeycutt and Rashida for a practical conversation about what it really takes to build healthy habits that last. Using the 7 Skills to Lasting Health as a guide, they share simple ways to make Trim Healthy Mama feel less overwhelming and more like a lifestyle you can actually live. They talk about protein packed breakfasts, easy meal ideas, getting more plants into your day, and why having a f...
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Health on the Hilltop: Growing Up Around THM | Ep. 489

June 4, 2026 • 54 mins
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Walmart, Aldi, and the THM Food Mistakes That Matter | Ep. 488

May 28, 2026 • 35 mins
In this episode, Dan sits down with Amy Gaskin for a practical Trim Healthy Mama conversation about the everyday food choices that can make the plan feel clearer, easier, and more doable. With Pearl and Serene on the road to the Texas Homeschool Convention, Amy joins from a Starbucks parking lot to answer Dan’s real-life questions about what’s on plan, what’s not, and how to shop with more confidence. We walk thr...
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Why Women Feel Exhausted Even With “Normal” Thyroid Labs | Dr. Amie Hornaman | Ep. 487

May 21, 2026 • 44 mins
Are you exhausted, cold, foggy, gaining weight, or feeling “off” even though your thyroid labs look “normal”? In this episode of The Trim Healthy Podcast, Serene and Pearl welcome back special guest Dr. Amie Hornaman, also known as The Thyroid Fixer, to talk about her new book The Thyroid Fix and why so many women are struggling without getting real answers. Dr. Amie shares her own powerful story of being d...
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Give Yourself Grace: Progress Over Perfection | Skill #7 (7 Skills)

May 18, 2026 • 39 mins
In this episode, we talk about Skill 7: Give Yourself Grace, the final skill and the glue that holds every healthy habit together. Real change is not built on fear, shame, perfection, or pressure. It grows from love, patience, humility, and the willingness to keep coming back. You’ll hear why progress matters more than perfection, especially when life gets messy and you miss a workout, make an off-plan choice, or feel like y...
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Is Walking Enough? | Ep. 486

May 14, 2026 • 61 mins
In this episode, we’re talking walking, strength training, and why both matter for long-term health. We share thoughts on the latest walking trends, 10,000 steps, weighted vests, daily walks, and why walking is a beautiful baseline for circulation, mental health, and getting your body moving again. We also dig into why walking alone may not be enough, especially as we age. You’ll hear us talk about muscle, metabolism, ...
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Move Your Body: Build a Habit That Lasts | Skill #6 (7 Skills)

May 11, 2026 • 54 mins
In this episode, we talk about Skill 6: Move Your Body and why building clean, lean body mass is so important for metabolism, strength, blood sugar balance, and healthy aging. You’ll hear why everyday movement is good, but intentional strength training helps your body in a deeper way by supporting muscles, bones, posture, energy, and immune health. We also talk about why muscle becomes even more important as you get older an...
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Why Don’t We Talk About Skills When it Comes to Health? | Ep. 485

May 7, 2026 • 63 mins
In this episode, we open the box and take a first look at the brand new Trim Healthy Mama book, The 7 Skills to Lasting Health. We talk about what it feels like to finally hold this little book in our hands, why it is so much shorter and simpler than some of our past books, and how it was created to make the Trim Healthy way easier to understand, live out, and share with others. We explore the heart behind the seven skills and w...
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Unshackle From Sugar: Break the Cycle | Skill #5 (7 Skills)

May 4, 2026 • 53 mins
In this episode, we talk about Skill 5: Unshackle from Sugar and why breaking free from sugar can be such a powerful step toward lasting health, stronger energy, and greater freedom in everyday life. Through honest stories, humor, and real-life examples, we explore how sugar can quietly shape habits, cravings, family traditions, and even the way we think about celebration and comfort. We also unpack some lesser-known ways sugar ...
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Why Is My Hair Falling Out? Hormones, Mood & Healing | Part 2 | Ep 484

April 30, 2026 • 59 mins
In Part 2 of this conversation, we continue talking about pregnancy, postpartum, and women’s health by focusing on hair loss, hormones, and the different seasons where women may feel major changes in their bodies. We discuss why postpartum hair shedding can happen, how protein, iron, thyroid health, stress, weight loss, and hormones all play a role, and when hair loss may be a sign that the body needs deeper support. We als...
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Separate Your Fuels: A Smarter Way to Eat | Skill #4 (7 Skills)

April 27, 2026 • 39 mins
In this episode, we talk about Skill 4: Separate Your Fuels and how balancing carbs and fats in different meals can support healthy fat loss without cutting out entire food groups. We explain the difference between energizing meals, satisfying meals, and crossover meals, and how each one can fit into a sustainable approach to health. You’ll hear practical tips on when fuel separation may be helpful, why protein stays at the ...
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Postpartum Hair Loss, Fatigue & Mood: Why Moms Are Actually Undernourished | Ep. 483

April 23, 2026 • 49 mins
In this episode, we talk about why postpartum nutrition deserves far more attention, and why the weeks and months after birth are such an important season for healing, rebuilding, and nourishment. We explore the physical demands of postpartum life, from tissue repair and blood loss to milk production, and why so many women feel pressure to “bounce back” before their bodies are truly ready. You’ll hear a practical...
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Eat More Veggies: What Most People Are Missing | Skill #3 (7 Skills

April 20, 2026 • 52 mins
In this episode, we talk about Skill 3: Eat More Veggies and why this simple habit can be one of the most powerful ways to support your gut, metabolism, and overall wellbeing. We break down the common fears around plant foods, including concerns about oxalates and lectins, and explain why vegetables still play such an important role in nourishing the body, supporting the immune system, and promoting healthy digestion. We also expl...
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Is Your Nervous System Stalling Your Progress? | Ep. 482

April 16, 2026 • 50 mins
In this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuck even when they are trying to do everything right. We talk about how chronic fight or flight responses can raise cortisol, affect digestion, encourage belly fat storage, and make it harder for the body to rest, heal, and release weight. You’ll learn practical ways to support the vagus n...
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Eat Sufficient Protein: Why It’s So Important | Skill #2 (7 Skills)

April 13, 2026 • 50 mins
In this episode, we talk about Skill 2: Eat Sufficient Protein and the essential role protein plays in supporting muscle maintenance, metabolism, and immune health, especially as you get older. Learn why getting around 25 to 30 grams of protein at each meal, spread across the day, can help protect against muscle loss and support strength, stability, and longevity. We also clear up common myths about protein and bulky muscles, while...
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Fiber Is Becoming the “Next Big Trend”... But Should it Be? | Ep. 481

April 9, 2026 • 43 mins
Is Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast The wellness world is buzzing about fiber - but is it really the new protein? Pearl and Serene are setting the record straight. Spoiler: protein is still king and fiber is queen, and you need BOTH reigning together for all-day energy, steady blood sugar, and happy digestion. In this episode we cover: 🌾 Why fibe...
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Eat Breakfast: How to Ignite Your Metabolism Through A Morning Meal | Skill #1 (7 Skills Series)

April 6, 2026 • 55 mins
In this episode, we talk about Skill 1: Eat Breakfast and why this simple habit can be one of the most powerful ways to support your metabolism, blood sugar, and overall wellbeing. Learn why starting your day with a protein-rich breakfast can help stabilize energy, curb cravings, and protect lean muscle, especially for women over 30. We also share how this foundational habit can set the tone for better choices throughout the day an...
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Alzheimer’s Prevention for Women: What Protects the Brain Most? | Ep. 480

April 2, 2026 • 47 mins
In this episode, we explore practical, effective strategies for preventing Alzheimer’s and supporting brain health, especially for women facing hormonal shifts during perimenopause and menopause. We explain the crucial role of estrogen in brain energy metabolism and why its decline increases vulnerability to dementia. You’ll learn how hormone replacement therapy can be helpful but isn’t the only way to protect you...
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Control: The First Step to Taking Back Your Health | New Series

March 30, 2026 • 39 mins
In this episode, we introduce our new 7 Skills series by diving into the topic of control and why it is far more life-giving than many people think. Rather than viewing control as harsh, restrictive, or joyless, we explore how it can become a steadying force that helps guide your health, emotions, and relationships in a good direction. Learn how simple choices like starting your day with a protein-rich breakfast, cutting back on su...
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