Budimir Šobat held his breath for 24 minutes 37 seconds for the world record in 2021 at 56 years old. Budimir shares his journey into freediving, discussing the challenges he faced, his training methodologies, and the importance of mindset and nutrition. He emphasizes the significance of breath control and equalization techniques in freediving, as well as his coaching philosophy and the development of athletes. The conversation also touches on personal reflections and the motivation behind his actions, particularly in relation to his daughter and the impact of his work on others.
Chapters
00:00 Introduction and Background
05:59 Journey into Freediving
12:00 Overcoming Personal Challenges
17:54 Training Methodologies and Techniques
23:52 Breath Control and Equalization Techniques
29:51 The Role of Mindset in Performance
35:42 Coaching Philosophy and Athlete Development
41:49 Nutrition and Hydration Strategies
47:37 Final Thoughts and Reflections
https://www.instagram.com/budimirbudasobat/
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Keywords
freediving, breath control, coaching, personal development, mindset, nutrition, hydration, athlete training, overcoming challenges, equalization techniques, world record, Breathwork, Breath work, Breathe, Breath, Prana, Prana Yama, Holotropic, Buteyko, Somatic, breathing, blackout, Freedive champion,
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