✨ You’ve read the books. Listened to the podcasts. You could give a TED Talk on attachment styles. So why are you still spiraling?!
In this episode I'm talking to YOU, the high-achieving, emotionally intelligent girlie who knows her patterns but still finds herself overthinking texts, replaying convos, and getting caught in the same loop with the same person... again.
If you’ve ever thought:
🧠 “I know better, but I can’t stop overthinking.”
😬 “Why do I keep doing this when I’m so aware of what’s happening?”
💔 “I feel like two different people—confident in my career, anxious in my relationship.” Then hit play because this episode is for YOU!
We’re breaking down:
• Why knowing your attachment style isn’t enough
• How your brain is prioritizing familiar over safe
• What it really means to “feel ready” for love
• Why you’re addicted to overthinking and calling it “clarity”
• And how to finally shift from spiraling to self-trust
👯♀️ Bonus: I shout out a few of my 1:1 clients (hey, Mrs. N 👀) and show you what real healing looks like...not just awareness, but actual transformation.
🎧 And if you’re loving this, this is just the surface. Inside the Healing Girl Gang, we go deeper with tools, practice, and coaching to help you stop overthinking for real, not just for the afternoon.
👉 Join here: healinggirlgang.com 🦋 Ready for the deeper work?
🔥Click here to grab the Relationship Glow-up Guide! 🔥
FOLLOW CLARE ON Instagram, TikTok or YouTube
WORK WITH ME: VIP 1:1 Session
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com