Ep. 14: Let's Talk About "Big T" and "Little T" Trauma

In this solo episode, we’re diving deep into a topic that touches nearly everyone working or volunteering in animal care, welfare, and activism: trauma. More specifically, we explore the difference between Big T trauma (major, acute, often life-threatening events) and little t trauma (chronic, cumulative stressors that wear you down over time)—and why both deserve serious attention.

Whether you’re on the front lines of rescue, working behind the scenes in advocacy, or supporting animals through veterinary, shelter, or sanctuary work, this episode will help you recognize how trauma might be affecting you—and what you can do about it.

In this episode, you'll learn:

• The origins of Big T and little t trauma in psychological research
• How trauma manifests in animal-related roles—whether you're a shelter worker, vet tech, activist, or wildlife rehabber
• The link between cumulative trauma and Secondary Traumatic Stress (STS)
• Common physical, emotional, behavioral, and relational signs of trauma
• Why we need to stop comparing or minimizing our pain
• The power of self-compassionate language in trauma recovery
• Simple but effective strategies to support your nervous system
• Restorative practices and trauma-informed leadership tips
• Reflective questions to guide your own healing journey

For free resources on managing compassion fatigue, check out https://www.beyondcompassionfatigue.com/