Join my free monthly newsletter!
I'm joined by book coach Stephanie Mitchell as we explore how writing can be a powerful outlet for healing emotional wounds. She shares how writing can be a form of self-expression and recovery, and offers insight into why writing is such a transformative tool for working through trauma, grief, and compassion fatigue. Whether you're a seasoned writer or not, this conversation offers something for everyone.
Topics We Cover:
-
Why writing is such a powerful tool for emotional and psychological healing
-
The unique benefits of different types of writing—poetry, journaling, songwriting, storytelling
-
What to do if you feel like “you’re not a writer” or fear doing it “wrong”
-
How writing can support trauma recovery, grief processing, and compassion fatigue
-
Simple writing prompts and exercises anyone can try
-
How to approach writing when you’re emotionally overwhelmed or feeling blocked
Resources Mentioned:
Stephanie's website
Download her free workbook here
Stephanie's social media:
Get additional resources to manage compassion fatigue:
Grab your free resources to help manage compassion fatigue here.
Visit my free virtual calming room here.
Check out my Group Coaching Program for Compassion Fatigue here.
Get your copy of To Save a Starfish: A Compassion Fatigue Workbook for the Animal Welfare Warrior here.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.