✝️ Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name
Faith-based holistic healing for women ready to release old pain and grow again in Jesus’ name. Welcome to Breathe Grace, a Christ-centered podcast devoted to healing the body, mind, and spirit through the power of Jesus. Hosted by Katrina Porter, founder of Breathe Grace, this podcast is for Christian women release emotional pain, calm anxiety, and restore their nervous systems using biblical truth, Heart Breath, and faith-based hypnotherapy. Episodes blend Scripture, breathwork, prayer, and holistic science to help you reconnect with God’s peace and renew your roots — spiritually and emotionally. If you’ve been feeling stuck, discouraged, or disconnected from joy, this is your invitation to slow down, breathe, and let Jesus restore you from the inside out. ✨ Come find healing for your body. ✨ Peace for your mind. ✨ And renewal for your spirit. Take a deep breath. Inhale grace. Exhale fear. You are safe, seen, and ready to grow again in Jesus’ name. 🌿 Medical Disclaimer The information, techniques, and exercises shared in this podcast — including heart-focused breathing, relaxation practices, and any guided meditations — are intended for educational and informational purposes only. They are not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness, breathing, or exercise program. Never disregard professional medical advice or delay seeking it because of something you heard in this podcast. If you experience chest pain, dizziness, shortness of breath, or any discomfort during the exercises, stop immediately and consult a healthcare professional. Participation in these practices is voluntary, and you assume full responsibility for your physical and emotional well-being.
Episodes
In this episode, we focus on the next step after forgiveness and boundaries — learning how to live healed, grounded, and at peace. This is a forward-focused, faith-based session designed for women who are ready to move on without revisiting past pain.
Through Scripture, reflection, and a calming HeartBreath practice, we will discover how to strengthen emotion...
Forgiveness is biblical. But so are boundaries. This episode unpacks how to forgive without staying in harm’s way — and how Jesus Himself modeled stepping back from unsafe people. Discover how to release the pain, walk in freedom, and honor God while protecting your emotional, spiritual, and physical health.
In Part Three of our Pull It Up From the Roots series, we step into the most beautiful part of healing: the planting of your NEW root in Jesus.
After exposing the old root in Part One… After watching Jesus uproot it in Part Two… Today we enter the holy moment where He plants something new — something Spirit-filled, stable, unshakeable, and entirely rooted in Him.
This episode begins with a powerful insight from Isaiah 11:1–5: “A sh...
In Part Two of our deep healing journey, we stepped onto holy ground. This episode guides you through a powerful encounter where Jesus personally uproots the generational root that has fed fear, shame, trauma, insecurity, or emotional patterns that were never yours to carry.
We return to the inner field from — but this time, Jesus takes the lead. He places His hand on the root. He ...
Today is not just awareness. Today is not just noticing. Today we begin breaking the power of the generational root — spiritually, emotionally, and mentally — even before we uproot it.
Jesus’ Natural Healing: Releasing the Roots to Grow Again
⚠️ Disclaimer“This podcast offers spiritual encouragement and emotional s...
Join host Katrina Porter for a restorative experience blending science and faith. Learn how the Heart Lock-In Technique builds emotional coherence and peace — and how Heart Breath in Jesus’ Name turns that peace into sacred communion. Discover how forgiveness transforms not just the soul, but the body and mind, restoring you from the inside out.
Forgiving is different than forgetting — it’s releasing the pain one step at a time.
In this episode we will work toward restoring through the healing process of forgiveness — not as forgetting what happened, but as surrendering the pain to Jesus one breath, one moment at a time.
Medical DisclaimerThe information, techniques, and exercises shared in this podcast — including heart-focused breathing, relaxation practices, and any gu...
Welcome to Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name. I’m so grateful you’re here. Whether you found this podcast searching for peace, healing, or a closer walk with God, I believe you’re exactly where you’re meant to be.
This is a space for women ready to release old pain, reconnect with faith, and find healing — physically, emotionally, and spiritually — through Jesus.
“Come to Me, all you who are weary and...
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