Carole Sanek Unscripted

Hey, tomorrow is Saint Nicholas day? Yeah, anybody with the European background know exactly what that means so, put your boots on the windowsill tonight and hope that you’re gonna get them filled with candies and fruit and small trinkets and no twigs wrapped in red wrapping paper.

Happy birthday dad you did a great job. I love you. I miss you and the memories still live in my heart.

Permission that’s what I talk about today I give those of you who are feeling relief the day after Thanksgiving I give you permission to feel that relief.

Just happens to be my birthday this week actually tomorrow if you’re listening to this on Tuesday the day at strange live I can’t believe another trip around the sun and here I go again.

Gratitude that’s my topic today. It’s the one I wake up with every morning being grateful and I go to sleep with that every night being grateful because there is so much that I can be grateful for. I look for it at times sometimes I have to look for it, but it comes bouncing back into my life. Try it.

Today’s episode five things Rosie taught me this week is all about what our pets can teach us even cats. I’ll give you that even cats. We just need to pay attention.

Strength doesn’t always roar sometimes it’s the quiet moment you decide not to repeat an old pattern.

A moment of fear became the clarity. I didn’t know I was waiting for and my healing answered first.

The warmest thing in the room what a glorious thing to be that’s what I talk about today because November always makes me feel like the warmest thing in the room.

November girl -and I wouldn’t have it any other way.

Healing has no deadline, and I wanna make sure that everybody who listens to this episode today understands that healing is not an assignment. It has taken me a long time and there are still moments, but I can usually knock those moments to the ground.

The unforgiven still do walk in my case mine doesn’t, but I still needed to figure out if I could ever forgive the act that’s why I wrote the unforgiven walk alone.

Today I talk about quiet victories the little ones that come to us at the right time the ones give us peace.

Still standing, that’s the name of this episode in which I talk about what it’s like to finally admit that I was a victim of domestic violence and how I plan to stand on the top of table, rock, mountain and scream I am still standing

The health train it’s so important especially as we’re aging to get on board and that’s what I talk about today and I think I talk about it in a pretty encouraging way. Let me know what you think.

Today I went back and I talked a little bit more about stairway to Heaven because for me, climbing a staircase of any kind always relates to healing you get to the top and you feel so much better. OK maybe you’re out of breath but you know what I mean.

Today’s episode is very special to me. I’m a breast cancer survivor and I wanted to talk about the first time that my husband who is than my boyfriend saw what surgery had done to me.

Today on my podcast, I explained why I had a new cover design for my book and it has a stiletto and a running shoe. I explained it very well within this podcast episode.

Stairway to Heaven yes I talk about the song today what it meant to me what it still means to me to hear it today and how much I enjoyed watching the interview that Robert Plant gave two years ago and how much I enjoyed heart singing stairway to Heaven at the Kennedy Center honors so many memories so many steps, so many steps to take up the stairway to heaven