Dr.Sophia, ObGyn - Embrace your body. Embrace yourself.

Well we made it to a milestone! I am truly grateful and excited to arrive at our 50th episode! In the spirit of 50, both Touseef and I share our personal journey as it pertains to being 50 years of age. I talk about reaching 50 in merely 2 years…yes you read that right…and what that signifies to me. And Touseef shares how being in her 50s has become the best time of her life and how she got there. This is a different type of episod...

Losing one pregnancy can be devastating. But women can also go through more than one pregnancy loss, or two, three, and more miscarriages leading to recurrent pregnancy loss…which is unfathomable. In this episode we not only talk about the different types of issues that can lead to miscarriage, but we also talk about the sheer emotional toll that it has on pregnant women who go through it. I also share my own emotional roller coast...

We usually talk about perimenopause from a woman's lens. But we rarely talk about how their partner experiences this transition and how it can affect the relationship. In this episode, we have a special guest, Rich Wison, who opens up about his journey with his wife as she went through perimenopause. As he describes, the journey began with confusion, strain on the relationship, and not knowing what was wrong - to eventually recogni...

2026 is here! With the New Year comes all sorts of resolutions, especially around health. As we begin this year we start this episode with top health topics and actions you can take from an ObGyn perspective for every woman. Whether you’re in your 20’s, 30’s, 40’s, 50’s and beyond. We talk about periods, planning for pregnancies, getting pap smears, hormonal changes, fertility, menopause, and so much more. Be sure to listen in and ...

When we typically think about STI (sexually transmitted infection) or STD (sexual transmitted disease), we think about the usual culprits of chlamydia, gonorrhea, herpes, etc. But there are also other less familiar bacteria that cause vaginal infections: ureaplasma and mycoplasma. These bacteria, and also BV (bacterial vaginosis), are a different type of STI because they are actually part of the normal vaginal flora. It is only whe...

We know that black maternal health is a huge issue in the United States. But to see real-life videos that went viral in November 2025 on 2 black women literally about to give birth being carelessly dismissed by medical personnel makes this important issue undeniable and palpable. In this episode, we passionately talk about the struggles that black birthing moms face, how medical personnel need to address and take care of birthing m...

The majority of women experience PMS, or premenstrual syndrome. And many times PMS appears in mischievous ways where we don’t even realize that it has inflicted us with a sudden sunken state of existential crisis or feeling like our minds and bodies have been taken over by unknown forces. But why does this happen to us and what can we do about it? In this episode, Dr. Sophia candidly talks about her current personal experience with...

In celebration of the 2nd year Anniversary of the Dr Sophia, ObGyn podcast, my co-host Touseef Mirza is sharing her favorite episode from the last year “Childbirth and vaginal / vulva tears.” In this episode we talk about how childbirth is viewed as a beautiful and spectacular phenomenon. And that at the same time, women need to also know the full scope of normal changes and potential physiological complications that can happen to ...

In celebration of the 2nd year Anniversary of the Dr Sophia, ObGyn podcast, I'm sharing my favorite episode from the past year “Peri / menopause: vaginal & sex symptoms.” In this episode we talk about how even though we have more info now on perimenopause and menopause in the public sphere, one area that isn’t still talked about a lot is how perimenopause/menopause can cause vaginal and sex symptoms. So dove deep on how the cha...

This is the 3rd installment where my co-host, Touseef Mirza, shares her personal journey on HRT (hormone replacement therapy). In this episode, Touseef talks about her experience on HRT since the past 6 to 8 months as well as the effects and surprises that have come along the way. It’s an episode that dives deep into understanding what HRT is actually, why it has had a bad rap, and how it can help women in perimenopause and menopau...

When we think about pregnancy, the birthing process, and delivery, we focus mostly on the mother to be – and rightfully so. AND it’s also important to have the woman's partner, either husband, life partner, boyfriend who is the father of the baby, to be also involved for the support, care, advocacy of the woman and baby. In this episode, we explain why this is important and how the partners can be involved from prenatal care all th...

When your period starts to change in terms of the amount of bleeding, its frequency, shorter duration, or longer duration…this can be a strong indication that you are entering the perimenopause phase. In this episode, we explain what perimenopause is, that it can start as early as your mid-thirties, the physiological and emotional symptoms that can ensue, and what is exactly happening to your body to make you go through certain sym...

Childbirth is viewed as a beautiful and spectacular phenomenon. At the same time, women need to also know the full scope of normal changes and potential physiological complications that can happen to their vagina and vulva during vaginal delivery. In this episode, we talk about the amazingness of the vagina and what it’s able to do during childbirth, the different types of potential vaginal and vulva tears that can occur, what phys...

Sex is meant to be pleasurable. Full stop. But what happens if you feel pain during sex or after sex? Some of the pain can actually be easily resolved, for example by using a lubricant. Though even the idea of using a lubricant can make women feel uncomfortable. In this episode, we get into the raw details about all the different reasons why you may be having painful sex, from the first sexual encounter to when you are in menopause...

For women, weight is usually a constant point of attention and carries a lot of shame around it. We have a tendency to focus more on fitting into the perfect dress or pant size vs fully understanding what is actually a healthy weight for us. In this episode, we talk about all things weight and health, including how weight actually affects our bodies from a health perspective, reframe our view on weight, address how to overcome the ...

IUDs, or intrauterine devices, are an effective long-term birth control option. But did you know that there are different types of IUDs, and that IUDs can be used for other purposes than just contraception? In this episode, we talk about what IUDs are, how they work, dig into the differences between hormonal and non-hormonal types, usages of IUDs other than for birth control, how it’s inserted, etc. I am joined with my co-host and ...

Information on perimenopause and menopause has finally started to flood the public sphere since the past few years. That being said, one area that isn’t talked about a lot is how perimenopause/menopause can cause vaginal and sex symptoms. In this episode, we talk about how the changing levels of hormones for women in peri/menopause affects the vagina and vulva, which then can lead to certain conditions during sex, such as abrasions...

Have you ever heard of “placenta previa”? Most people have not. It’s a condition that can become serious for pregnant women, so awareness of its potential symptoms is key. In this episode, you will learn about the magical organ that is the placenta and its function and…potential issues that can arise. Also, we discuss how falls during pregnancy can occur because of physiological reasons, and what its implications can be for mom and...

Since May is Preeclampsia Awareness Month, we talk on this episode about what preeclampsia is and how it affects pregnant women. This condition can actually lead to very serious effects, such as seizures and even death, so it’s imperative that pregnant women know the signs of preeclampsia as soon as possible so that it can be addressed quickly. I also explain that the health of both the expecting mom and baby need to be closely add...