Motherhood is beautiful—and exhausting. Between work, kids, and everything in between, it’s easy to feel like your brain and body are stretched to the max. In this episode of Everyday Ergonomics for Working Moms, I’m sharing the real-life hacks that are saving my mental, physical, and emotional health as a mom of three.
These aren’t Pinterest-perfect systems or complicated planners. They’re simple, doable tweaks that help me move through my days with less stress and more ease.
Here’s what you’ll hear in today’s episode:
- How I use AI tools like ChatGPT to meal plan and lighten my decision-making load
- Why buying all the same socks, water bottles, and bento boxes makes family life easier
- The power of routine stacks and weekly planning to cut down on mental clutter
- How kid-specific laundry days and sports go bags streamline our household flow
- The small systems that free up time, energy, and headspace so I can show up as a thriving mom
✨ The best part? These hacks aren’t about perfection. They’re about finding little ways to support your body, your mind, and your joy in the middle of everyday life.
If you’ve been craving practical ideas you can actually use, this episode will give you a handful to try right away.
👉 After you listen, I’d love to hear: What’s one hack that makes your motherhood easier? Share it with me on Instagram or inside our Facebook community so we can keep learning from each other.
Hope this episode is enlightening and helps you find joy and reduce pain.
Until next time catch up with me in our free facebook community!
Interested in one-on-one ergonomic coaching? Book a call here
Follow on Instagram @dr.amada_ergocoach
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