Ever wake up feeling like you slept wrong? In this episode, we’re talking about the power of pillow placement for better sleep and pain relief. Whether you’re a back, side, or stomach sleeper, small tweaks in alignment can make a big difference in how your body feels in the morning.
Learn how to:
- Choose the right head pillow height for your neck
- Use towel rolls and support pillows for back and shoulder comfort
- Keep your hips and spine aligned as a side sleeper
- Modify stomach sleeping to reduce strain on your back
You’ll leave this episode with simple, practical strategies you can try tonight — no fancy products needed.
Episode 27: Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body
Hope this episode is enlightening and helps you find joy and reduce pain.
Until next time catch up with me in our free facebook community!
Interested in one-on-one ergonomic coaching? Book a call here
Follow on Instagram @dr.amada_ergocoach
Free Download for Breastfeeding Support: Feeding Foundations EBook
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