Firefighter Nation Podcast Network’s

Firefighter Nation Podcast Network’s

Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.

Episodes

June 19, 2025 34 mins

Igniting the Shift Within: The Firefighter Sleep Crisis with Dr. Sara Jahnke

Listen to the latest episode of Igniting the Shift Within for a wake-up call Host David Dachinger and guest Dr. Sara Jahnke examine the impact of shift work on firefighter health and performance. They cover various shift schedules and tactical napping strategies, navigating sleep at busy firehouses, and finding a consistent recovery routine.    Learn how t...

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The Resilient Responder: Breaking Through Emotional Numbing

In this powerful episode of The Resilient Responder, Ali Rothrock, a trauma educator and longtime volunteer firefighter, explores emotional numbing—a survival response many first responders face. Rothrock unpacks how the nervous system shuts down feelings to protect us during overwhelming trauma, and why this state can trap us in a cycle that dulls both pain and joy. She s...

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Fueling Fire: Smart Eating for Blood Sugar Control in the Fire Service

 

In this episode of the Fueling Fire podcast, host Megan Lautz welcomes Madi Cheever, a registered dietitian and type 1 diabetes expert, to discuss blood glucose management, diabetes, and prediabetes specifically for firefighters. They explore the science of blood sugar, clarify differences between Type 1, Type 2, and prediabetes, and debunk myths about carb re...

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APS Radio: A Raw Journey Through Trauma, Faith, and Healing

In the latest episode of APS Radio, Jim Burneka sits down with Jason Sautel, author of the memoir The Rescuer. Sautel opens up about his turbulent career in the fire service, the scars left by trauma, and the turning point that compelled him to share his story. They discuss the challenges of confronting PTSD, the struggle to break old firehouse stigmas, and the power of vu...

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We Can’t Believe They Gave Us a Show: The Journey from Firefighter to Lifesaver

In this episode of We Can’t Believe They Gave Us A Show, hosts Jim Burneka and Nick Magoteaux welcome guest Danny Prince, retired FDNY veteran and tireless advocate for first responders and veterans. With 36 years on the force, Prince now devotes himself to causes that honor and support firefighting families, from cofounding the FDNY Fire Family Transpo...

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The Revolutionaries: Outcomes, Leadership, and Legacy in the Fire Service

In this episode of the Revolutionaries, Battalion Chief Marc Aloan takes a close look at what truly shapes fire service culture: hard work, accountability, and meaningful outcomes, not flashy logos or quick fixes. Drawing from his own journey from volunteer rookie to battalion chief, Aloan challenges the notion that culture can be built overnight or simply th...

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Mental Health Monthly: Mid-Level Fire Service Leadership and Mental Health Insights   In this episode of Mental Health Monthly, retired Dallas Fire-Rescue Deputy Chief Daniel DeYear shares 45 years of frontline and leadership experience. He addresses the evolving culture of mental health in the fire service, from his firsthand involvement in the 1985 Delta Flight 191 crash response to shaping proactive mental wellness programs...
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Beyond the Headlines: Balancing Legacy

In this episode of Beyond the Headlines, hosts Chris Marella and Angie Bishop talk with Preston Lyons about the intricate balance between professional dedication and personal life, which many in the firefighting community face. With over 26,000 followers on Instagram, Lyons is not just a social media powerhouse but a beacon of authenticity and community in the fire service sector. The discussi...

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The Resilient Responder: Staying Grounded

In this episode, host Ali Rothrock offers a grounding pause in the chaos—an honest check-in for those doing the hardest jobs. Whether you're a first responder, military member, or someone supporting one, this conversation speaks directly to the weight you're carrying. Rothrock shares personal stories from her time as a firefighter, EMT, and crisis counselor. She unpacks the emotional cost o...

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May 16, 2025 62 mins

In this episode of Multiple Calls, Scott Hewlett engages in an intimate conversation with Joshua Graham, a seasoned firefighter who reflects on his upbringing in a tight-knit family deeply rooted in the fire service. From his early experiences with family ties to the profession, to the challenges and triumphs he's faced throughout his career, Graham shares invaluable insights about the importance of positive intent, mentorship, and...

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In this episode, we discuss the challenges women face in fire and EMS, especially the impact of the “Mean Girl” effect. We talk with Jesalyn Moore, LCSW (missionmindwellness.com), about how women in these fields experience stress, trauma, and burnout differently than men. We also examine what mental health resources women need for better support.

 

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Episode 7 of “We Can’t Believe They Gave Us a Show with Nick & Jim” features Houston Firefighters Local 341 Director #5 Gabe Dominguez, the Director of Texas Firefighter Home, to discuss a crucial support resource for firefighters facing cancer. Established in 2014, the Texas Firefighter Home provides short-term housing for both active and retired first responders, allowing them to focus on recovery during their treatment at MD...

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May 10, 2025 52 mins

In this episode of the Fueling Fire podcast, host Megan Lautz chats with Mike Conner, a retired Army physician assistant and cofounder of Frontline Mobile Health. They discuss the often-overlooked topic of testosterone in the first-responder community. As an expert in health and wellness screening for firefighters and law enforcement, Conner shares alarming statistics about low testosterone levels, life...

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In this milestone episode of APS Radio, host Jim Burneka welcomes guest Dr. Hillary Snapp, chief of audiology at the University of Miami’s Miller School of Medicine. Together, they cover the critical issue of noise-induced hearing loss (NIHL) specifically affecting firefighters—a profession already burdened by numerous health risks. Dr. Snapp highlights the contributing factors, including toxic chemical...

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May 8, 2025 68 mins

In this inaugural episode of "The Revolutionaries," John Velez and Preston Lyons Invite Corley Moore on to  delve deep into the heart of the fire service culture. The discussion centers on the recent name change of the podcast, symbolizing a shift towards active engagement and leadership within the fire community. Listeners will gain insights into the challenges of navigating organizational dynamics, fostering trust, and making imp...

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Hosts Chris Marella and Angie Bishop engage in a thought-provoking discussion with Stephanie White, who recently presented on cannabis use in the fire service. They explore the complexities of acceptance across generational lines and the impact of evolving policies. The conversation moves toward the significance of company pride, highlighting how seemingly trivial changes, like the introduction of pride-themed apparel, can encourag...

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In this insightful episode of Next Rung on Firefighter Nation, hosts Charlie Brown and  Blake Stinnett tackle the complex landscape of generational dynamics within the firefighting profession. They explore the prevailing perceptions of entitlement among newer firefighters and the challenges that arise from differing expectations towards work commitments. Through candid dialogue, the hosts share personal experiences and observations...

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In this episode, we dive into the unique challenges firefighters face, from high-stress environments to emotional triggers. Our expert guest, Tamara Green, LCSW, is a mental health clinician and coach. She shares insights on optimizing happiness hormones to combat anxiety and toxic negativity. Discover practical hacks to help you stay centered and grounded, even in the most intense situations. Whether you’re on the front li...

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In this episode of We Can't Believe They Gave Us This Show, hosts Nick Magoteaux and Jim Burneka reunite with Jon Vought from Rescue 1 CBD, to discuss the critical conversation surrounding the health benefits of CBD for firefighters. Vought, who is a return guest, breaks down the essential differences between CBD and THC, explaining how CBD can improve REM sleep, reduce inflammation, and enhance mood. Their discussion highlights th...

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In this episode of Tailboard Misfits, hosts John Velez and Preston Lyons engage with Robert Wynne, a former inmate turned dedicated firefighter, as he shares his incredible journey of transformation. From the depths of childhood trauma and prison life, Wynne emerges empowered, armed with lessons in faith, family, and service. He discusses his experiences of rebuilding his identity through the fire service, highlighting the importan...

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