In this episode, we explore what hypothermia is, how to recognise it, and how to prevent it.
Hypothermia occurs when the body temperature drops below 35°C. It can happen suddenly — like falling into icy water — or gradually through prolonged exposure to cold weather, wet environments, or lying on cold surfaces without insulation.
You’ll learn: 🧊 The signs to look out for 🚶♂️ Who is most at risk 🧥 How to dress and prepare to avoid it 🌡️ Why even mild hypothermia can be dangerous
This episode is essential listening for outdoor adventurers, first aiders, and carers of young children or the elderly.
🎧 Tune in and get prepared to prevent the cold from taking hold.
#dailyminutepodcast #firstaidshowaustralia #firstaidshowau #firstaidshow #hypothermia #firstaid #firstaidtraining
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