Fitness Fix with Coach Kinsley
Your weekly Fitness Fix that covers simplified fitness and nutrition concepts in 15 minute segments with concrete details and real-life examples hosted by Coach Kinsley - a certified personal trainer and nutritionist with over a decade of experience. With Producer Mike - sidekick and her former personal training client get helpful fitness and nutrition hints and tips from off the couch - to working your routine - to recovery and beyond! A compact fix delivered each week for your fitness journey. www.coachkinsley.com
Episodes
Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.
Coach answers a listener question about recovering from elbow soreness
Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers the importance of understanding the "why" behind habits, introduces a three-circle model for habit formation, and provides practical tips for habit stacking and breaking bad habits. Coach Kinsley shares insights on leve...
Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days - BULKING SEASON.
Coach Kinsley tweaks a bicep curl exercise for impact
Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fi...
Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.
Coach Kinsley defines mobility training for Producer Mike for a listener question.
Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight loss, and stress that fasting may not be suitable for everyone's lifestyle or fitness ...
Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.
Producer Mike is working out at home a bit. Coach coaches him up on what to watch out for.
Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.
Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his firsthand experiences with different trainers. Coach Kinsley explores essential qualit...
Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.
In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral roots and discusses the electrolyte-rich nature of coconut water, while also advising caution due to its calorie content. Listeners are encouraged to practice moderation, track their intake, and consider individual health...
Coach Kinsley and Producer Mike chat about their workout ups and downs for the week.
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