Do you ever feel like you’re doing everything right, the planners, the routines, the to-do lists but still feel like you’re drowning? You’re showing up, but you can’t figure out why life still feels so heavy or why your habits never seem to stick.
Hey Momma, this episode is going to help you uncover why. Because overwhelm isn’t just a feeling, it’s a signal. And when you ignore that signal, it starts to paralyze your progress.
In this episode, I’m breaking down the 3 root reasons behind why you’re overwhelmed and how they’re quietly blocking your habits and routines from working the way you want them to.
Ultimately, I’m challenging you to stop labeling yourself as “bad at routines” and start getting honest about what’s actually behind the overwhelm. Once you pinpoint the root, you can start stacking habits that create calm instead of chaos, and finally rebuild your rhythm with confidence.
Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 🤍✨
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Stuff You Should Know
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Dateline NBC
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Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.