Turning Pain into Progress: Robert Wheeler on Fitness, Mindset & Resilience

In this powerful episode of Inner Peace, Better Health, host Aanya sits down with Robert Wheeler—Navy veteran, former federal police officer, and founder of Battle Fitted. Robert shares his transformative journey from battling PTSD, anxiety, and depression to reclaiming his power through fitness and mindset. He opens up about losing his gym, leaving law enforcement, and creating a brand dedicated to helping others turn pain into progress. If you’re seeking inspiration to break limiting beliefs and build discipline, this conversation is a must-listen.

About the Guest: Robert Wheeler is the founder of Battle Fitted, a personal development brand focused on fitness, mindset, and inner strength. A Navy veteran and former federal police officer, Robert’s mission is to help others rise above adversity through coaching, speaking, and his podcast Battle Harder. His approach blends fitness, gratitude, and mental resilience to foster healing and growth.

Key Takeaways:

• The moment Robert chose to leave law enforcement and reclaim his purpose

• How practicing gratitude became a turning point in his healing

• Why fitness is more than physical—it builds discipline, mental strength, and resilience

• The difference between pushing through pain vs. knowing when to pause and heal

• Why consistency, not motivation, is the true key to transformation

Connect with Robert Wheeler:

• Website: https://www.battlefitted.com/ 

• Facebook: https://www.facebook.com/battlefitted 

• Instagram: https://www.instagram.com/battlefitted 

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  LinkedIn: https://www.linkedin.com/in/robert-wheeler/

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