In this powerful episode of Ladies Who Leap, host Lisa Andria sits down with Rebecca Arnold — certified executive coach, bestselling author, and founder of Root Coaching & Consulting — to unpack how she transformed personal burnout into a repeatable roadmap for holistic leadership.
A former attorney who has coached 100+ leaders from places like Google and Harvard, Rebecca blends neuroscience, values work, and gentle “woo” (intuition, energy awareness, somatic practices) to help high achievers thrive without sacrificing their health, joy, or relationships.
What you’ll learn-
Burnout in a “dream job”: Why purpose-driven roles can still deplete you—and the early signals to watch (anxiety spikes, Sunday scaries, insomnia, values misalignment).
-
Somatic leadership tools: Tiny posture and breath shifts that change presence, confidence, and influence in meetings—fast.
-
Energy & intuition for analytical minds: A practical, science-informed way to bring “woo” into high-performance cultures without losing credibility.
-
Self-advocacy at work: Calendars, boundaries, and schedule design that protect your deep-work windows and your wellbeing.
-
Nervous system regulation: Simple practices from The Rooted Renegade to calm overwhelm, break draining habits, and return to center.
-
Mantra for messy seasons: “This is hard and I’m doing my best.” How to use emphasis (one word at a time) to make it land in your body.
Rebecca is a holistic leadership coach, bestselling author of The Rooted Renegade (NIEA Best Book of the Year – Mind, Body & Spirit; Foreword INDIES finalist – Self-Help; IPNE Gold Medal – Nonfiction). Her work has appeared in Business Insider and Fast Company. Through Root Coaching & Consulting, she helps mission-driven professionals lead with clarity, courage, and care.
To find out more about our host, Lisa Andria, - Emotional Transformation Coach, go to her Ladies Who Leap website.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com