Secrets of Healthy Living for Busy Professionals

Leighann Lovely then welcomes Dr. Sal, founder of Dr. Blue Zone and retired facial plastic surgeon, for a deep dive into the health practices of those living in Blue Zones. Dr. Sal shares invaluable tips on maintaining a healthy lifestyle amidst busy schedules, emphasizing the importance of meal prepping and the dangers of modern processed foods. He also discusses his upcoming health restoration workshop, aimed at helping individuals reverse chronic diseases. You are not going to want to miss how to stay healthy in a busy world.

 

Contact- Dr.Sal

LinkedIN- https://drsalhealth.com/

Website- https://www.drblue-zone.com

Email- [e-mail]

 

Robb Conlon – Intro and outro – Westport Studio - https://www.westportstudiosllc.com/ 

 

The Brave Ones – Instrumental Version Song by Jan Sanejko - https://artlist.io/royalty-free-music/song/the-brave-ones/1Special 

 

Thank you to our Sponsors – Genhead – www.genhead.com and Sales Rescue – www.rescuemysales.com 

 

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Leighann Lovely: Welcome to another episode of love your sales today. I am joined by Dr. Sal, the founder of Dr. Blue zone. He is a retired. E and T and facial plastic surgeon, as well as a competitive bodybuilder who is empowering Americans to take charge of their health.

And I am completely thrilled to have you here with me, Dr. Sal. , you and I previously [00:02:00] talked and I am really excited to just, you know, pick your brain and learn a little bit about what you do and how you do it. 

Dr. Sal: William, thank you so much for having me on your show. I mean, it's truly an honor, um, to try to help and expand the awareness of the health issues that are taking place in America, and I'm trying to be instrumental in making those changes and really getting people to.

not only take charge of their own health, but also to feel better about themselves, uh, psychologically, emotionally, hopefully spiritually too as well. And for me as a physician physically. 

Leighann Lovely: And that's such a hard, it's, it's hard to Stay on top of being and living healthy when we are living in a world where people are constantly jumping from One thing to the next in the busy lives we live, right?

As a mother, as an entrepreneur, as a salesperson, [00:03:00] Um, there are days where I'm like, oh my gosh, I forgot to eat. Let me just grab the closest most unhealthy thing that's within reach and then continue on to whatever is next, dropping my daughter off at dance, going to an appointment or whatever it might be.

So I am excited to talk about, you know, some of those tips and tricks, but before we do that, What is Dr. Blue Zone? 

Dr. Sal: Well, the blue zone is an area in the world where people, uh, live to be a hundred years old and older, but they're completely functional. I'm talking about people that are 99, a hundred, 101, 102 years old, completely funct