Krafttraining formt mehr als Muskeln – es formt deinen Charakter. In dieser Folge geht es darum, wie Training zu einer tiefen Form der Identitätsarbeit wird. Du erfährst, warum jede Wiederholung mehr ist als körperliche Anstrengung: Sie ist ein Bekenntnis zu deiner Disziplin, deiner Klarheit und deiner inneren Stärke. Für alle, die nicht nur stark aussehen – sondern stark sein wollen.
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