Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone.
In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially for women over 40.
They break down: 🌤 Why one-size-fits-all routines (like the “5AM club”) often backfire for women in perimenopause and menopause. 🥣 The truth about breakfast — and how your first meal can make or break your metabolism and energy. 💤 How sleep, stress, and hormones impact your morning motivation (and what to do about it). 💪 How to move, eat, and plan your mornings your way — so it’s doable, flexible, and energizing.
Whether your mornings feel chaotic or you’re just ready to feel more focused and energized, this episode will help you build a realistic routine that supports your hormones, metabolism, and mood — without overhauling your life.
🎧 Tune in to learn how to stop forcing a “perfect” morning and finally find the rhythm that works for you.
Ready to take the next step? Here’s how you can plug in:
✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health, Lara Frendjian, RHN
Connect with Jenn Trepeck
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