139 | Stop Sugar Cravings Before the Holidays — 3 Proven Nutrition Tips for Women Over 40

Struggling with sugar cravings as the holidays creep in? If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you.

Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause. (Hint: it’s not about willpower — it’s your hormones, your metabolism, and your mindset.)

You’ll learn the three proven nutrition strategies that help women over 40 reduce sugar cravings, balance blood sugar, and stay in control around holiday treats… without feeling deprived. These are the exact tools I teach inside my Metabolic Mastery program.

✨ What You’ll Learn in This Episode

✔ Why sugar cravings worsen during the holidays — especially in perimenopause & menopause

• How declining estrogen affects blood sugar

• Why cortisol spikes (hello: stress, rushing, overcommitting) increase cravings

• The connection between unstable blood sugar and emotional eating

• What’s actually happening in your metabolism after 40

✔ The emotional + seasonal triggers that make cravings stronger

• Why the holidays create a perfect storm of nostalgia, stress, and food cues

• How cultural conditioning (“It’s the holidays — just indulge!”) works against your goals

• How mindset, expectations, and overwhelm play into nighttime cravings

✔ 3 Proven Nutrition Tips to Stop Sugar Cravings Before They Start

 

✨ Key Takeaways

• Cravings are not a lack of willpower — they’re messages. Your body is asking for nourishment, minerals, and stability.

• Front-loading calories and eating 30+ grams of protein at breakfast balances hormones and reduces nighttime eating.

• Mindset matters. Decide who you want to be during the holidays — and how you want to feel in January.

• Minerals drive metabolic stability. When your body is deficient, cravings intensify.

• Hydration impacts cravings. Drink water before grabbing sweets.

✨ Perfect For You If…

You’re a woman over 40 and you’re experiencing:

• Sugar cravings

• Perimenopause or menopause symptoms

• Blood sugar crashes

• Afternoon fatigue

• Nighttime eating

• Weight loss resistance

• Belly fat or bloating

• Low energy

• Holiday overwhelm

This episode gives you simple, doable, science-backed tools to keep your metabolism stable all season long.

✨ Next Steps:

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN