Tired of gaining weight every holiday season — only to start over in January? In this episode, we’re breaking down the real, hidden reasons women over 40 gain weight during the holidays… and the one powerful mindset shift that can finally stop the cycle of overeating, sugar cravings, belly fat, and “starting again on Monday.”
If you struggle with holiday meals, late-night eating, all-or-nothing thinking, or feeling out of control around festive food, this episode is for you. You’ll learn:
🔥 3 sneaky metabolic traps that trigger holiday weight gain after 40 🔥 Why skipping meals or “saving calories” leads to belly fat 🔥 How alcohol impacts cravings, sleep, and metabolism (especially after 40) 🔥 The mindset pattern that keeps you stuck — and how to break it 🔥 The simple shift that helps you enjoy holiday food and stay on track
You’ll walk away with a clear, science-backed plan to enjoy holiday dinners without guilt, overeating, or derailing your weight loss goals.
✨ GIVEAWAY: I’m gifting one listener a free 1-hour coaching session with me, including a full supplement review. To enter:
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Leave a review on Apple, Spotify, or any platform
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Screenshot it
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Email it to: nutritionherway.com/community
🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!
🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm
Would love to see you there!
In health, Lara Frendjian, RHN
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