Welcome to a transformative episode on training smarter during perimenopause. Join host Jacqueline, a certified health coach and wellness strategist, as she reveals why the workouts that worked in your 20s and 30s might not be serving you now in midlife.
Discover how hormonal changes affect your recovery, inflammation, and energy, and learn about common mistakes during perimenopausal training. This episode challenges outdated strength training myths, offering new strategies to reclaim energy, strength, and sanity for women in their 40s and beyond.
Learn the importance of quality over quantity in workouts, and how personalized, hormonally supportive training can lead to empowerment at any age.
Tune in to reclaim your strength with practical advice and a supportive community.
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