Motherhood Alliance Podcast

🕷Ticks might be tiny—but the impact of Lyme disease? Huge.

In our latest episode, we sit down with Evey Andersen from Green Medicine of WI (based out of Oshkosh, WI) to break down the real facts about Lyme disease—how it's transmitted, early warning signs, and what to do if you suspect it. Whether you're an outdoor lover, a parent, or just health-curious, this convo is one you will want to listen to a few times!

In this episode,...

Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins, joins us talk all things poop and gut health. From what your stool says about your overall wellness to simple tips relieving constipation, this is an open & honest convo everybody needs to hear.

In this episode, we discuss:

• How often should you be poo...

Do you know how your body fights disease and eliminates toxins? ☠ In this episode, we invited Dr. Lindsay Seefeldt back to the show to dive into the often-overlooked lymphatic system. She breaks down what it is, why it matters for your overall health, and how to support it naturally. From simple daily habits to understanding lymph drainage, this convo is packed with empowering info for anyone who is looking to avoid disease...

👙 Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their life. 😲 Could there be a correlation? We are excited to welcome Dr. Lindsay Seefeldt from Uplifted Oncology Rehab back to the podcast to answer that question and much, much more!  

In this episode, we discuss:

• How to know if you're wearing the right bra size
• How bras could be a...

⚠ CANCER. If you know someone who is or had experienced cancer, or if you want to feel more informed about cancer treatment or prevention, listen to this episode! Our guest, Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab, is an Ashwaubenon-based Doctor of Physical Therapy who is specially trained to support cancer patients at any stage—whether they're newly diagnosed, going through treatment, or entering post-treatm...

In this episode, we sit down for our final episode with Dr. Maycee Sturino of Genesis Chiropractic to explore the powerful role chiropractic care plays in maternal health (before and after birth) and child brain and body development. 🎧 Listen now and share with a fellow parent who needs this!

In this episode, we discuss:

• If/how a woman's nervous system state affects a baby in the womb
• How the "squeezing" of ...

Today, Dr. Maycee Sturino, an Appleton-based chiropractor, joins us to explain the benefits of a well-aligned nervous system, how regular care can play a key role in long-term health and prevention, and how chiropractors can play an integral role in injury recovery for any part of the body. Whether you’re curious about holistic wellness or looking for natural ways to support your family’s health, this conversation is packed...

🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis Chiropractic back to the podcast to share how we can avoid and even reverse "tech neck" as we continue to live in the digital age.

In this episode, we discuss:

• How looking down at devices impacts our spine, neck, and shoulders
• Why taking breaks from si...

👋 Please say hello to Dr. Maycee, an Appleton-based chiropractor & mom! Dr. Maycee and her husband, Dr. Alex, own Genesis Chiropractic together and specialize in the Gonstead technique. If you've never heard of that technique, listen in so you can learn what makes it different and how you could benefit from it! 

In this episode, we discuss:

• Types of chiropractic techniques
• The 5 steps of the Gonstead Tec...

The pelvic floor is made up of muscles, and just like other muscles in our body, they can be highly affected by the actions we take and things we consume everyday. In this episode, Dr. Meagan Peeters Gebler shares practical, easy-to-apply tips that can help anyone - from teens through menopause - have a happy, well-functioning pelvic floor throughout their lifetime! 💪 

In this episode, we discuss:

• The #1 lif...

This episode may blow your mind! 💣💥 We invited Dr. Meagan Peeters Gelber back to the studio to help clear the fog regarding kegels and whether or not they are an exercise every woman should be doing. This is definitely an eye-opening episode you'll want to share with every mama friend you have!

In this episode, we discuss:

• The differences (and causes) of an overactive and underactive pelvic floor
• Why kegels...

Birth can be traumatic physically, mentally, and emotionally. That's why we invited Dr. Meagan Peeters Gebler, a local pelvic floor physical therapist and the first Certified Birth Healing Practitioner in Wisconsin, to share how her unique practice helps women not only combat common physical symptoms from pregnancy/birth, but to also heal emotionally from the inside out.

In this episode, we discuss:

• How emoti...

Here's an episode for women everywhere! 👏 Dr. Meagan Peeters Gebler, the owner of Connected Core Physical Therapy & Wellness based out of Appleton, joins us to discuss the importance of pelvic health at every stage of life. From pregnancy to postpartum and beyond, she shares insights on symptoms and treatment so women everywhere can experience better core function. If you haven't met Dr. Meg yet, she is definitely some...

📱💻 Technology is here to stay, but how do we ensure it enhances rather than replaces real-life experiences? In this episode with Jen & Mandy, the founders of Empowered Minds Kids Studio, we discuss healthy screen habits, the impact of social media on kids’ self-esteem, and simple strategies to help families find balance without the battles.

In this episode, we discuss:

• What we can do to foster a healthy...

Everyone's been LOVING this series with Jen & Mandy from Empowered Minds Kids Studio, and they're BACK! 🎉 In this episode, we’ll explore how a growth mindset fosters independence, why effort-based praise builds confidence, and simple shifts parents can make to help kids embrace challenges, take initiative, and thrive on their own. This is another parenting tip-packed episode, so turn up your volume and dive on in!

❗Hot episode alert - this one is full of parenting tips! Most parents and educators focus on structured learning, but research shows that play is how kids truly absorb and retain life skills. Jen and Mandy from Empowered Minds Kids Studio are back in this episode to discuss the science behind play-based coaching, why it works, and how parents can use play at home to build confidence, problem-solving skills, and emotional in...

Many parents believe that kids will naturally "grow out of" anxiety, low confidence, or emotional struggles. In this episode, Jennifer Philibeck and Mandy Rinne from Empowered Minds Kids Studio in Appleton join us to debunk this myth and explain why early intervention and skill-building are key. As four moms ourselves, we also share plenty of practical ways parents can nurture resilience at home!

In this episode, ...

As humans, we take roughly 20,000 breaths per day, and believe it or not, every one of those breaths is making you healthier or sicker.🤯 HOW YOU BREATHE MATTERS. That's why we've invited Dr. Chris Peterson to join us for one more episode! This conversation will help you identify potential airway-related problems within yourself or your family members so you can make each breath count going forward. 

In this episo...

❗If you know someone who mouth breathes, snores, has crowded teeth, or is sick often, you need to learn about how myofunctional therapy can help! Listen in as Dr. Chris, a well-known De Pere-based dentist and the founder of the Wisconsin Tongue Tie Institute shares his professional perspective about how myofunctional therapy could be your first step toward nixing those life-affecting problems, leading to a healthier and mor...