In this episode, Julie talks about the profound benefits of spending time in nature, including enhancing our mental, emotional, spiritual and physical well-being. Julie shares a couple scientifically proven “natural” well-being hacks she has been experimenting with including getting out in natural sunlight in the first hour of waking, putting my barefeet in the grass on a daily basis and taking advantage of the seasonal opportunities to get outside. Here is what is indisputable…engaging in nature reduces stress, improves cognitive function and fosters emotional resilience.
If you are feeling like you want to add something to your well-being recipe in this summer season, this episode is for you.
It’s simple and it’s FREE! Let me know what brings you outside this summer!
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